The nutritionist disproved the myth about the dangers of fat, mayonnaise and coffee

Salo, mayonnaise, sausages, coffee and eggs can only be harmful in large quantities, like any other food. This was told to Moscow 24 by nutritionist Olga Panova.

The expert said that a spoonful of mayonnaise and one or two eggs a day are not harmful. Lard is also a useful product, as it is able to lower cholesterol levels due to the arachidonic acid it contains. But eating it costs no more than 30 g per day. And it is better to eat no more than 50 g of sausages per day.

According to the expert, you can also drink coffee every day, but it is better to limit yourself to one cup a day.

Earlier, nutritionist Nata Gonchar said that a vegan diet makes it possible to quickly lose weight, subject to a balanced diet. This means that vegetables, vegetable fats, legumes, herbs and mushrooms should be present in the diet.