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Accord­ing to sta­tis­tics, more than 80% of peo­ple of work­ing age peri­od­i­cal­ly or con­stant­ly suf­fer from pain in the spine.^one. To avoid this, you need to fol­low the basic rules of a healthy lifestyle, and it is also impor­tant to prop­er­ly orga­nize your work­place and bed. Yes, a mat­tress and pil­low can make a big dif­fer­ence in how you feel. There­fore, doc­tors rec­om­mend choos­ing an ortho­pe­dic pil­low — espe­cial­ly if there are prob­lems with the spine.

Soft down is not about her. Such a pil­low can even lead to the devel­op­ment of prob­lems with the spine and cause an aller­gic reac­tion. The com­po­si­tion and appear­ance of the ortho­pe­dic pil­low is sig­nif­i­cant­ly dif­fer­ent from the usu­al ones. It con­sists of elas­tic syn­thet­ic mate­ri­als such as latex or elas­tic foam. A some­what futur­is­tic form is not a whim of the design­er: this is how the pil­low helps the spine to take a nat­ur­al posi­tion, and the per­son to relax. A nice bonus is the effect of pre­vent­ing wrin­kles on the face if you have a habit of sleep­ing with your face in the pil­low.

With the help of a high-qual­i­ty ortho­pe­dic pil­low, sev­er­al issues can be solved at once: relieve the spine dur­ing rest, relieve mus­cle ten­sion, nor­mal­ize the blood sup­ply to the brain, which will help you for­get about pain (head and neck) and insom­nia. Some prod­ucts offer addi­tion­al options: for exam­ple, mas­sage, antibac­te­r­i­al, antial­ler­gic and cool­ing effects.

List of Top 10 Inexpensive and Effective Orthopedic Sleeping Pillows

It is not easy to find a good ortho­pe­dic pil­low: for the pre­ven­tion of dis­eases of the cer­vi­cal spine, doc­tors rec­om­mend an indi­vid­ual selec­tion of a mat­tress and pil­low². There is only one prin­ci­ple: the back of the head, as it were, falls into the cen­ter of the pil­low, and its edge main­tains the nat­ur­al posi­tion of the cer­vi­cal lor­do­sis (cur­va­ture of the spine)³.

1. Pillow EcoSapiens orthopedic cushion Ortosleep PRO with memory effect

This device, unlike its coun­ter­parts, looks like an ordi­nary pil­low. And this means that it will be eas­i­er to switch to the ortho­pe­dic mode if you are afraid that it will be uncom­fort­able out of habit.

Inside the pil­low is polyurethane foam, which can take the desired shape, adjust­ing to the nat­ur­al curves of the body and sup­port­ing the neck dur­ing sleep. Pay atten­tion to the shape: the recess is use­ful if you like to sleep on your side.

The pil­low has “clas­sic” para­me­ters: 40x60 cm, height — 13 cm. The inner cov­er is made of cot­ton, and the pil­low­case is made of hypoal­ler­genic mate­r­i­al. By the way, it can be removed and washed as need­ed — you don’t have to adapt typ­i­cal rec­tan­gu­lar pil­low­cas­es. There is a med­ical reg­is­tra­tion cer­tifi­cate.

2. Pillow TRELAX orthopedic Respecta П05

The pil­low has two rollers of dif­fer­ent heights in order to sleep com­fort­ably on your back, on your side and even on your stom­ach. The anatom­i­cal shape fol­lows the curves of the neck.

The size range is pre­sent­ed in three ver­sions: the max­i­mum height of the small­est pil­low is 10 cm, the largest one is 14 cm. The man­u­fac­tur­er claims that this device is suit­able for both an adult and a teenag­er.

The pil­low is based on polyurethane foam, an elas­tic mate­r­i­al that can take any shape with a mem­o­ry effect. The set includes a cot­ton cov­er and a remov­able pil­low­case, but the man­u­fac­tur­er rec­om­mends pur­chas­ing an addi­tion­al one. All mate­ri­als are hypoal­ler­genic, and sil­ver ions are also declared as part of the polyurethane foam base.

3. Pillow Brener orthopedic Hills

This device for qual­i­ty sleep has two rollers that repeat the nat­ur­al cer­vi­cal lor­do­sis. The dimen­sions are uni­ver­sal, 40x60 cm, and the rollers, unlike a num­ber of ana­logues, are of the same height — 12 cm. Depend­ing on the para­me­ters of the body, the pil­low may be too small or, on the con­trary, with an exces­sive­ly high rise.

In the cen­ter of the pil­low there is a recess for the back of the head, cov­ered with round­ed cones for micro-mas­sage dur­ing sleep. The man­u­fac­tur­er claims that such a mas­sage improves blood cir­cu­la­tion and slows down the aging process.

As part of this pil­low, like most oth­ers, vis­coelas­tic foam, which “remem­bers” the posi­tion and shape of the head.

4. Luomma orthopedic pillow LumF-516

The shape of this pil­low dif­fers from ordi­nary down pil­lows and from oth­er ortho­pe­dic pil­lows. It looks nice — like a dec­o­ra­tive one. But this is also a “trick”: such a design, accord­ing to the man­u­fac­tur­er, pro­vides opti­mal sup­port for the head and neck dur­ing sleep, regard­less of body posi­tion. Also suit­able for those who usu­al­ly sleep on their stom­achs.

Pil­low filler — polyurethane foam. When choos­ing, you need to take into account body weight, neck height and shoul­der width. There are two sizes: 44x54 and 50x57.

It is worth using this ortho­pe­dic pil­low for pain in the spine and in order to pre­vent its dis­eases. There are also con­traindi­ca­tions: in addi­tion to indi­vid­ual intol­er­ance, these include acne on the shoul­ders (due to meta­bol­ic dis­or­ders) and inflam­ma­to­ry skin dis­eases.

5. Pillow Darwin orthopedic Fresh 1.0

As with most ortho­pe­dic pil­lows, here the fill­ing is made of envi­ron­men­tal­ly friend­ly polyurethane foam, and the upper is made of knitwear. The prod­uct is made of hypoal­ler­genic mate­ri­als.

The pil­low has two rollers: high­er and low­er, with a step of three cen­time­ters. If you pre­fer to rest on your back, turn a small roller towards you, if you sleep bet­ter on your side — high­er. Suit­able for adults and teenagers, there is also a mem­o­ry effect

And due to its com­pact size, this pil­low is con­ve­nient to take on a trip, espe­cial­ly since the set includes a spe­cial bag.

6. Orthopedic sleep pillow PSU4 Familytex

Out­ward­ly, this instance is indis­tin­guish­able from an ordi­nary pil­low — the same clas­sic out­lines and looks quite soft. This is because the inside is not foam, but poly­ester. In the cen­ter of the pil­low — microfiber, and at the edges — a denser poly­ester. How­ev­er, in terms of rigid­i­ty, this pil­low is infe­ri­or to many ortho­pe­dic prod­ucts. By the way, you can buy it in addi­tion to a soft or medi­um hard mat­tress — it will not be very com­fort­able to sleep with this pil­low on very elas­tic sur­faces.

PSU4 Fam­i­ly­tex is not suit­able for elim­i­nat­ing the symp­toms of spinal dis­eases, but for pre­ven­tion. A good option for those who decide to give up soft feath­er beds, but those who are already famil­iar with ortho­pe­dic pil­lows will most like­ly not like it.

The sizes are uni­ver­sal, and the height is greater than that of hard pil­lows — 16 cm. There is a reg­is­tra­tion cer­tifi­cate of the Min­istry of Health of the Russ­ian Fed­er­a­tion.

7. MemorySleep Orthopedic Pillow S

A stan­dard pil­low with two rolls of dif­fer­ent heights that sup­port the neck dur­ing sleep. The filler is 100% polyurethane foam. The kit includes a cov­er made of hypoal­ler­genic jer­sey, which can be peri­od­i­cal­ly removed and washed.

In reviews, users often note that the pil­low is infe­ri­or in den­si­ty to many oth­er ana­logues. Those who are used to sleep­ing on a hard bed will con­sid­er this a minus, but it can be a good option for “begin­ners”.

8. Pillow Reutov plant of prosthetics orthopedic Ortho-relax 1175

This device is nar­row­er than many sim­i­lar pil­lows, and some­what short­er: 50x34. The height of the rollers varies con­sid­er­ably: if the low roller (for sleep­ing on the back) is only 7 cm, the one that is high­er (for sleep­ing on the side) is 12 cm. There is a shal­low notch for the shoul­der to make it more com­fort­able to sleep on the side.

The pil­low is designed for peo­ple suf­fer­ing from dis­eases of the spine and joints (osteo­chon­dro­sis, sco­l­io­sis), and for reha­bil­i­ta­tion after injuries. The filler is made of elas­tic mem­o­ry mate­r­i­al, and the cov­er is made of cot­ton.

9. Pillow Qmed orthopedic Standart

The prod­uct is made of “lazy” polyurethane foam. The “wavy” shape of the pil­low fol­lows the nat­ur­al curves of the spine and head, help­ing to relieve mus­cle ten­sion and reduce pain. In addi­tion, when using this device, the curves of the tho­racic and lum­bar spine come to a nor­mal posi­tion. The man­u­fac­tur­er notes that the pil­low is opti­mal for rest­ing on the back.

The thing is quite weighty: if oth­er ortho­pe­dic prod­ucts weigh 1.5–3 kg, this one weighs about 7 kg.

10. Fosta orthopedic pillow F 8030

Uni­ver­sal ortho­pe­dic prod­uct made of vis­coelas­tic polyurethane foam. The bol­sters are 9 and 11 cm high, which allows you to sleep on your back and on your side, if it fits in size. Oth­er­wise, it may be prefer­able to rest in one posi­tion.

The dimen­sions are non-stan­dard: 32x50 cm, so it may not be suit­able for a per­son with large para­me­ters. On a dou­ble bed, such a pil­low will look too small. But it can be tak­en on the road, espe­cial­ly since the pil­low weighs less than 1.5 kg.

The pil­low­case is made of poly­ester, but, as stat­ed, with aloe vera impreg­na­tion.

How to choose an orthopedic pillow for sleeping

Ortho­pe­dic pil­lows are char­ac­ter­ized by elas­tic­i­ty and non-stan­dard shape so that the spine and mus­cles rest dur­ing sleep. Of course, man­u­fac­tur­ers make stan­dard prod­ucts, at best, 2–4 sizes are pre­sent­ed. Which one is right for you is dif­fi­cult to guess in advance, espe­cial­ly for a non-pro­fes­sion­al. You should first con­sult a doc­tor.

In addi­tion, pil­lows vary in shape, com­po­si­tion and firm­ness. If you are plan­ning your first expe­ri­ence with ortho­pe­dic sleep prod­ucts, you can­not do with­out the help of a doc­tor or, at least, a store con­sul­tant.

It is impor­tant to under­stand that some pil­lows have con­traindi­ca­tions, such as der­ma­to­log­i­cal prob­lems. You should also think about this before buy­ing a par­tic­u­lar prod­uct. Some devices are more suit­able for sleep­ing in a par­tic­u­lar posi­tion, so if you sleep strict­ly on your side or stom­ach, focus on this. Oth­er­wise, there is a risk of wast­ing mon­ey.

- To choose the right pil­low, it is best to try. To do this, you need a couch and many, many ortho­pe­dic pil­lows. “Test” pil­lows wrapped in poly­eth­yl­ene in ortho­pe­dic salons make it pos­si­ble to lie down with them on the couch and choose the most suit­able option for your­self,” notes neu­rol­o­gist Olga Lisenko­va.

- The height of the pil­low is select­ed based on the width of the shoul­der. Many stores will allow you to lie down and check the com­fort of the pil­low con­fig­u­ra­tion and its elas­tic­i­ty, says neu­rol­o­gist Olesya Bogo­molo­va. — With­in 2 weeks dur­ing oper­a­tion, you will be able to decide whether the pil­low suits you or not, and if nec­es­sary, take it to the store, replac­ing it with anoth­er mod­el that is more con­ve­nient for you.

To the point

To sleep more com­fort­ably: top 10 best mas­sage mat­tress­es accord­ing to ver­sion K

Reviews of doctors about orthopedic pillows for sleeping

- A large num­ber of patients go to the doc­tor with com­plaints of pain and dis­com­fort in the neck and shoul­der gir­dle after sleep. If before going to bed you feel bet­ter than in the morn­ing, you should pay close atten­tion to the mat­tress and pil­low, says neu­rol­o­gist Olesya Bogo­molo­va. — Ide­al­ly, it should be an elas­tic ortho­pe­dic mat­tress and a well-cho­sen pil­low. It is not rec­om­mend­ed to select such prod­ucts remote­ly, it is bet­ter to come to the store your­self, touch, try and decide. It is also worth empha­siz­ing the strength of our habits. As a rule, imme­di­ate­ly after switch­ing to an ortho­pe­dic pil­low, the patient may expe­ri­ence some dis­com­fort for the first few days, which dis­ap­pears on its own. The full adap­ta­tion time when switch­ing to a new pil­low usu­al­ly takes from 2 weeks to 1 month.

— If you have a sound sleep and noth­ing hurts, then per­haps a clas­sic pil­low is quite suit­able for you. Some­one gen­er­al­ly prefers to do with­out a pil­low, says neu­rol­o­gist Olga Lisenko­va. — But if neck pain pre­vents you from falling asleep, you wake up with the feel­ing that your arm is numb, if there were neck injuries, then you should def­i­nite­ly pick up an ortho­pe­dic pil­low.

On a note

How to avoid vio­la­tion of pos­ture and can it be cor­rect­ed? Will prompt KP

Popular questions and answers

Togeth­er with our experts, neu­rol­o­gist Olga Lisenko­va and neu­rol­o­gist Olesya Bogo­molo­vawe answer fre­quent ques­tions from read­ers about the ben­e­fits and con­traindi­ca­tions of ortho­pe­dic pil­lows.

Sources:

1. Osteo­chon­dro­sis is a dis­ease of the whole organ­ism. A.K. Tolegen­ov // Bul­letin of KazN­MU. 2013. URL: https://cyberleninka.ru/article/n/osteohondroz-bolezn-vsego-organizma/viewer
2. Degen­er­a­tive dis­eases of the spine. Clin­i­cal guide­lines. 2021. URL: https://diseases.medelement.com/disease/%D0%B4%D0%B5%D0%B3%D0%B5%D0%BD%D0%B5%D1%80%D0%B0%D1 %82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0% B2%D0%B0%D0%BD%D0%B8%D1%8F-%D0%BF%D0%BE%D0%B7%D0%B2%D0%BE%D0%BD%D0%BE%D1%87 %D0%BD%D0%B8%D0%BA%D0%B0-%D0%BA%D1%80-%D1%80%D1%84–2021/17111
3. Lum­bar osteo­chon­dro­sis: diag­no­sis, treat­ment, med­ical reha­bil­i­ta­tion. E.F. Svy­atskaya // Prob­lems of health and ecol­o­gy. URL: https://cyberleninka.ru/article/n/poyasnichnyy-osteohondroz-diagnostika-lechenie-meditsinskaya-reabilitatsiya/viewer