Scientists have found that the peak of human fatigue occurs at 2 am and 2 pm. But many people are sure that they feel worst in the morning. Exactly at the moment when the alarm rings.
Why is it so hard to wake up
The hardest thing to wake up on Monday morning. This is because on weekends people often go to bed and wake up at different times. The body does not like such “swings”, so the biological rhythms go astray.
According to scientists, if you go to bed and wake up at the same hour every day, a person will only benefit from this — both in terms of well-being and in terms of health.
At the same time, it is best to wake up in the early morning hours. What awaits those who dare to this “feat”?
8 Benefits of Waking Up Early
1. Your diet will become healthier
People who wake up early tend to always have breakfast. While the “owls”, who open their eyes only after dinner, often rush out the door and have a bite to eat on the go.
Another problem with breakfast is that people who skip it end up eating more unhealthy foods during the day and very often overeat at night. Research by Dr. Jörg Huber from Roehampton University in London, showed that “morning people” are healthier and happier than those who wake up later. They also have a lower body mass index.
2. The reflection in the mirror will be beautiful
After a good night’s sleep, the skin looks healthy, bright and radiant in the morning. And a person has more time to devote to himself. There is no stress and hassle due to a possible delay, there is a peaceful cup of coffee, drunk with pleasure.
Statistics show that people who get up early go to bed early. This means that they are less prone to vigils deep after midnight and they are more likely to sleep for the 7–9 hours recommended by scientists.
According to experts mayo ClinicAdequate sleep every night strengthens the immune system of a person, thanks to which he is less likely to get sick and feel great.
3. More time to exercise
People who exercise in the morning—jogging in the park, swimming in the pool, or just doing morning exercises—have fewer excuses to themselves. They just get up at the appointed time and start practicing.
While after a hard day at work, there is a temptation to skip a workout. And sometimes it just doesn’t fit into the evening routine.
4. You will become more productive
Many successful people admit to waking up at 5 am or earlier. And this is the secret of their performance. They can calmly think over plans for the day and implement them during the day.
A 2008 study found that early risers do not procrastinate as much as people who go to bed and therefore wake up later. Scientists also note that the human brain is more active in the morning, and therefore it makes better decisions with a fresh head.
Did you know?
Scientists have calculated that on average, about a third of a person’s life is spent on dreams, but people also strive to reduce this time.
5. It will be easier to get to work
Another benefit of waking up early is making it easier to get to work. In the early hours, there are not many people in transport, and you can slowly choose the best route for yourself.
And you can finally get off at a stop earlier and walk a little to work on foot. This, according to doctors, is very useful for maintaining health.
6. Academic performance will please
If the morning awakening is associated with the need to study, then there is a huge plus here. Various studies conducted in the US and Europe have shown that those who get up earlier in the morning have significantly higher marks in exams.
And the “morning birds” keep consistently high scores throughout the year, in which they outperform their friends — “night owls”.
For example, in a 2008 study conducted in Texas University, it was found that college students who identified themselves as “larks” did better in school.
On a note!
According to scientists, more than 2 million children in the world suffer from sleep disorders.
7. Problems will be solved faster
“Early birds” are not only optimists, but also very energetic people. Such data were presented by a study involving 367 students.
Author of the study, biologist Christoph Randler I found that they are more likely to be active in any business, try to anticipate problems, minimize them or solve them. They willingly take responsibility for their lives. And this leads to the fact that they eventually have greater labor productivity, higher salaries and better achievements in the professional field.
8. Life will bring happiness
Research also shows that people who wake up early in the morning and those who like to stay in bed for a long time show different personality traits.
It seems surprising, but “early birds” are more likely to show optimism, the ability to compromise, conscientiousness and greater satisfaction from life. And those who like to spend the night, although they are associated with creativity, demonstrate more pessimism, neuroticism and are prone to depression.
For example, one 2014 study found that people who stay up late are more likely to be overwhelmed with negative thoughts.
There is a science that studies dreams. They call it oneirology.
How to start waking up earlier?
All this sounds promising. But how to start waking up earlier if it seems that there is no strength for it? And what if you wake up early and don’t radiate optimism?
Experts are sure that a lot depends on the habit. And if you really want to, you can gradually come to the fact that early awakenings will begin to bring joy.
- Set your alarm a few minutes early. But start by going to bed earlier. During the week, wake up 15 minutes earlier, then another 15 minutes earlier, and so on until the time you want to start waking up.
- Motivate yourself. Waking up early shouldn’t become a chore. Decide for yourself what you will be doing during this time. It should make you happy. You can dedicate it to a morning walk, hobbies, thinking about a business plan, or your dreams. The main thing is that you enjoy this activity.
- Exit the bedroom. If you have already woken up early, get out of bed and leave the bedroom. Remember that if you go to bed again, this is fraught with the appearance of a feeling of fatigue and weakness after intermittent sleep.
- Do yourself some favors. Waking up early is good, of course. But trying to achieve them, do not become a tyrant for yourself. Make indulgences on days when you are sick, you can stay in bed longer, or you are very tired the day before. This is life, everything happens.
- Avoid heavy meals before bed. Eating spicy, fatty, and heavy foods just before bed can cause health problems such as heartburn or indigestion. With such an anamnesis, it is difficult to wake up alert and active, and therefore watch your diet.
- Trust your body. Sometimes, no matter what a person does, he can’t wake up early — he feels sleepy, tired, overwhelmed, his mood is at zero. Perhaps this person needs to sleep longer and wake up later. Don’t try to “break” yourself. The main purpose of early awakenings is to bring happiness. If that doesn’t work, it might be worth looking elsewhere.