How to maintain weight after a diet: 7 simple tips to maintain weight without dieting

Any per­son who, at the cost of incred­i­ble efforts, has lost extra pounds, would like to con­sol­i­date the result and keep his body in a new form for him. The prob­lem is that it does­n’t work for every­one. Of course, nutri­tion dur­ing weight loss can­not remain so for­ev­er, but you can­not return to the old habits that led to weight gain. If you’re a yo-yo fanat­ic and always gain­ing the pounds you lost on your diet, then you’ll be inter­est­ed in the fol­low­ing ways to help you stay in shape.

You can save your new body if you do not allow yourself to starve

It doesn’t mat­ter which sys­tem you used to lose weight and how long the breaks between meals were. If your willpow­er allowed you to endure many hours of hunger strike, then hon­or and praise be to you. But nutri­tion­ists do not rec­om­mend doing this, because the longer you starve your­self, the more like­ly you are to overeat lat­er. Try to eat not 3–4 times a day, but 5–6. Nat­u­ral­ly, the por­tion size should be halved. I must say that frac­tion­al nutri­tion is part of many ther­a­peu­tic diets, because under such con­di­tions the diges­tive sys­tem does not suf­fer from over­load, it digests and absorbs food bet­ter, which means that all meta­bol­ic process­es pro­ceed nor­mal­ly. Fol­low this rule and your body will remain in the same shape.

Do you want to have a beautiful body? Drink more water!

It would seem that every­one has heard about this rec­om­men­da­tion many times, but few peo­ple remem­ber it in the hus­tle and bus­tle of every­day wor­ries. Mean­while, to main­tain your body weight at the same lev­el, you need to con­sume plain clean water at the rate of 30 ml per 1 kg of weight. Few peo­ple know that the cen­ter of hunger and the cen­ter of thirst in our brain are in close prox­im­i­ty and often the body per­ceives sig­nals from one as sig­nals from the oth­er. There­fore, before sat­u­rat­ing your stom­ach with some­thing nutri­tious, you need to think, or maybe you just want to drink?

Fresh fruits and vegetables help maintain body weight

Most often, we eat fresh veg­etable sal­ads as an addi­tion to the main course, and fruits and berries replace our dessert after a hearty meal. And you try to use them on their own, for exam­ple, as a sec­ond break­fast or after­noon snack. If you know in advance that a dif­fi­cult day is ahead and you are unlike­ly to be able to have a nor­mal lunch, throw a cou­ple of bananas into your bag — this is a great snack that is quite capa­ble of sat­is­fy­ing your hunger and help­ing you wait for a full meal. If you pre­fer veg­eta­bles, then opt for non-starchy rep­re­sen­ta­tives, which are incred­i­bly rich in fiber, quick­ly sat­u­rate and pre­vent glut­tony.

Don’t eat 3 hours before bed

This tip for main­tain­ing a nor­mal body weight can be called one of the most impor­tant. Indeed, even if you make mis­takes in eat­ing dur­ing the day, eat­ing junk and high-calo­rie foods, this is unlike­ly to cause more dam­age to your fig­ure than a healthy but plen­ti­ful din­ner before bed­time. The thing is that the calo­ries received dur­ing the day have time to be con­vert­ed into ener­gy, and at night, when the body is rest­ing, and all bio­chem­i­cal process­es in it slow down, every­thing con­sumed can be stored in excess fat. There­fore, 3 hours before bed­time — a light din­ner and no snacks, but if you sud­den­ly feel hun­gry, it is best to take a glass of some fer­ment­ed milk drink — fer­ment­ed baked milk, kefir or nat­ur­al yogurt. This will be a guar­an­tee that your beau­ti­ful body will not lose the forms acquired with great dif­fi­cul­ty.

No movement anywhere

Prop­er nutri­tion and sports are called the two main com­po­nents of good health and beau­ti­ful appear­ance. If every­thing is in order with the first com­po­nent, and the sec­ond is lame, hur­ry to cor­rect this sit­u­a­tion. Of course, it’s hard for a per­son who is far from sports to imme­di­ate­ly start going to the gym and car­ry­ing heavy weights, but this is not nec­es­sary. You can find a huge num­ber of oth­er ways by which body weight will remain at the same lev­el. The main thing is that they bring plea­sure. Then you will prac­tice reg­u­lar­ly. Some­one bets on swim­ming, some­one enrolls in a dance club. Start small — exer­cise in the morn­ing and see how it affects your well-being. Sure­ly you will appre­ci­ate this way of keep­ing your body in shape at its true worth.

Replace simple carbs with complex ones

If before you could not imag­ine break­fast with­out a lush bun gen­er­ous­ly cov­ered with but­ter, then try replac­ing it with bread, crack­ers or dry­ing. In the end, you can take a slice of whole grain bread. From the point of view of nutri­tion­al val­ue, sim­ple car­bo­hy­drates are of no inter­est to our body, more­over, they can pro­voke sharp jumps in blood glu­cose. In addi­tion, the abun­dance of muffins and pas­tries in the diet adverse­ly affects the skin, pro­vok­ing the appear­ance of var­i­ous rash­es, but do you want to have a beau­ti­ful body? Com­plex car­bo­hy­drates are absorbed more slow­ly and give a boost of ener­gy for a long time. Por­ridge is very good as a break­fast — buck­wheat, oat­meal, rice, etc. Alter­na­tive­ly, you can pour yogurt over mues­li.

Arrange fasting days

This is espe­cial­ly use­ful for those who make mis­takes in nutri­tion and no, no, yes, they allow them­selves lib­er­ties in the form of fast food or sweets. Body weight will remain unchanged, if not more often and at least 2 times a week you will arrange fast­ing days. Which prod­ucts to choose for this — decide for your­self based on your own pref­er­ences. The option involv­ing the use of buck­wheat and kefir is very pop­u­lar. Some­one eats only fruits and veg­eta­bles, and the lat­ter can be stewed or steamed. A mini-diet on cot­tage cheese is very good with the inclu­sion of berries and fruits, and oth­er dairy prod­ucts in the menu. In any case, do not for­get about the drink­ing reg­i­men. Herbal teas can add attrac­tive­ness and health to a beau­ti­ful body.

All these mea­sures will help you main­tain the shape of your body, but you should not get hung up on this either. All changes should go smooth­ly, with­out much coer­cion, then you will auto­mat­i­cal­ly adhere to them, with­out much thought about get­ting a result. The main thing is to observe the mea­sure in every­thing, and then you will be reward­ed with excel­lent health and excel­lent mood.