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When it’s hot and hot outside, brains can turn into “jelly”. What not to do, even if it seems like a good idea? Tells MedAboutMe.
1. Staying up late
In the heat, a person’s well-being traditionally worsens, and if we add to this chronic lack of sleep or a night without sleep, the body’s resources are quickly depleted. And when the strength is running out, the risk of fainting or getting heat stroke is much higher, as is the likelihood of exacerbation of existing chronic diseases.
2. Neglect sunscreen
One of the easiest things a person should do in the summer is to wear sunscreen. “Many people forget to put them on the ears, back of the neck and legs, along the parting of the hair. Often they fall asleep lying on their backs in the fresh air, and then wake up with burns, ”says Bonnie Simmons, ER doctor.
3. Go in for sports in the peak of the heat
Some fitness athletes are sure that if you play sports in the heat, the fat burning processes will be more active: the more sweat, the better the plumb line. “But in fact, this is the worst thing you can think of,” I’m sure Dr. Simmons.
The fact is that sweating is a natural process of cooling the body. It has nothing to do with fat burning. Also, when the body is hot, it is difficult to stay adequately hydrated. If you want to lose weight, exercise early in the morning or late in the evening, in which case the performance of training will be higher. By analogy, people who work in the sun during the period of activity of the luminary should act, their time is before 11 o’clock in the afternoon and after 16.00.
Did you know?
There are two types of sweat glands in the human body: eccrine and apocrine, and hence two types of sweat. Eccrine sweat can be secreted throughout the body, its peculiarity is that it practically does not smell. For example, the forehead may sweat a lot, but there will be no unpleasant smell.
Apocrine sweat is secreted in the groin and armpits, and has a slight specific odor. It becomes unpleasant when harmful bacteria develop their vital activity on the sweaty parts of the body.
4. Driving in flip flops
From the point of view of traffic rules, drivers are not prohibited from driving in flip flops, sandals, and even bare feet. Most importantly, they must be able to drive safely. However, when a person gets behind the wheel with feet damp with sweat, the feet can slip off the pedals, thereby putting the health of other road users at risk.
Specialists driver vehicle Standards Agency (DVSA) do not recommend drivers to drive barefoot, especially given the fact that a person with bare feet exerts less force on the pedals of a car than if he were in shoes.
5. Use plastic bottles to store water
Plastic bottles in the summer are a real evil. True, they become them only in the heat — in conditions of extreme temperatures.
The fact is that this container is made from polyethylene terephthalate (PET) or polycarbonate. With strong heating, hazardous substances are released into the water, including bisphenol A. According to a study initiated by specialists University of Florida in 2014, the compound mimics the action of estrogens and may contribute to hormonal imbalance in the body.
6. Leave a child or pet in the car
In the heat, the car heats up very quickly. The temperature inside a parked car can exceed 30 degrees, even with windows open, employee data shows Humane Society of the United States (HSUS).
Leaving a child or a pet “hostage” of an iron machine is a crime. If something happens to them while they are locked in the car, the driver faces a prison sentence.
Did you know?
The fact that the temperature of the environment can affect the mental abilities of a person and his emotional state is a scientifically proven fact. Specialists HArvard University found that students who live and study in an air-conditioned room show higher academic results.
7. Drink alcohol
The heat is the most dangerous time to drink alcohol, because it is no secret that strong drinks cause dehydration. Sweet drinks also provoke thirst, and if we are talking about champagne and wines, they also cause a headache. Strong drinks — vodka, cognac, tequila and whiskey, cause in the heat first expansion, and then spasm of blood vessels. Often this leads to overheating of the body and, as a result, to heat stroke.
It is also worth considering the fact that intoxication in the heat comes much faster, and its negative effects last longer. Therefore, do not be surprised by a severe hangover syndrome.
8. Eat fatty meals
Even at a picnic, large portions of heavy or fatty foods will not benefit the body, except to satisfy hunger. Their danger is that the body consumes a lot of energy to digest them, which leads to a slight increase in temperature. In conditions of heat and heat, this is enough to make a person feel worse. In addition, heaviness in the stomach and the possible exacerbation of diseases of the digestive tract do not contribute to improving mood.
9. Drink sugary soda
An ice-cold soda with drops of moisture on a can or bottle is just good marketing. It has nothing to do with quenching thirst: everything is just the opposite.
The high sugar content in the drink makes you want to drink even more, so each subsequent serving of the drink cannot be the last. And given the calorie content of sweet soda, this is a direct path to weight gain, hypertension and other problems.
Did you know?
In summer, the body requires less food and there is a scientific explanation for this. The part of the brain called the hypothalamus is responsible for this. It is he who controls appetite and gives a signal to the body about satiety. He is also responsible for the thermoregulation of the body, which is of paramount importance in hot weather. Of the two tasks, he solves the more important first, so he can “forget” about what to eat.
10. Ignore the expiration date of food and dishes
After cooking, it can be kept on the dining table for no more than two hours, but it is better to put it in the refrigerator immediately. At high temperatures, the “hold time” is reduced to one hour. Otherwise, the food will spoil: numerous bacteria and fungi can develop in it, which will lead to an eating disorder or poisoning.
As for fresh organic food, it is best to put eggs, meat, fish and dairy products in the refrigerator right away. Do the same with perishable fruits and vegetables.
11. Choosing the wrong wardrobe
This is not about fashion trends, but about the texture and color of the outfits, as well as the silhouette. In the heat, in order to avoid overheating, the body must “breathe”, so wearing synthetic materials is prohibited. Ideal wardrobe items are those made from linen, cotton, silk and other natural fabrics. Tight-fitting outfits should be replaced by semi-adjacent or loose silhouettes. This will also allow the body to sweat less in the heat. As for color schemes, the lighter the clothes, the better.
12. Too much air conditioning
In hot weather, it is pleasant and comfortable to be in a room with a running fan or air conditioner. However, it is very important to monitor the temperature regime. If the temperature difference between the street and the room is 10 degrees or more, there is a high risk of hypothermia and malaise.
5 tips for hot weather
Summer is a small life. To remember it with pleasant moments, and not with poor health and health problems, follow the recommendations:
Drink more water. You need to do this in small sips, at least every hour and a half. Do not replace water with other drinks.
Stay away from the sun. Try to spend more time in the shade. During the peak of the heat, go outside only if absolutely necessary.
Be careful with tea and coffee. Just like alcohol, these drinks can contribute to dehydration if consumed in large quantities. The maximum for these drinks is 2–3 cups per day.
Monitor your well-being. If you feel like you’re “overheating,” find an air-conditioned space such as a store, library, or fitness center. Stay in it until it gets better. At home, you can just take a shower.
Take care of your loved ones. The most vulnerable group of people in the heat are children and the elderly. Make sure they have water on hand and feel good.
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