The main source of female beauty is the so-called “hormone of youth” — estrogen. In our body, it is responsible for the elasticity of the skin. Naturally, with age, the amount of hormones produced decreases, but you can maintain it by eating appropriate foods.
So, avocado has long been known for its medicinal properties — it contains thick oil, reminiscent of olive oil in its composition. Avocados will help hydrate your skin from the inside out, protect your cells from free radical damage, and help flush out excess cholesterol from your body.
A real elixir of youth is turmeric — an amazing spice with an astringent and bitter taste. It perfectly smoothes scars and fights cellulite, preserving your beauty and youth. In addition, turmeric reduces sugar cravings. You can also use this seasoning for external use — in the form of cleansing, rejuvenating and smoothing masks.
Try to eat more green vegetables that provide your body with antioxidants. Depending on the season, eat kiwi, mint, cucumber or spinach, dandelion and fennel, kiwi and apples.
Do not forget to arrange a “fish day” as well — for example, salmon contains a lot of omega‑3 fatty acids, which are able to maintain skin tone and elasticity. Also, these acids are indispensable in the proper functioning of the cardiovascular system.
Keep in mind that dry skin is most susceptible to aging, which can be moisturized with extra virgin olive oil. This oil also contains fatty acids responsible for cell regeneration.
The maximum amount of antioxidants includes green tea. To ensure youthful facial skin, drink at least three cups of this aromatic drink daily. And chilled tea bags can be used as a mask for the skin under the eyes.
The most effective fruit in the fight for youthful skin is low-calorie kiwi. It contains vitamins C and E, which are considered the most powerful antioxidants that protect skin cells from ultraviolet radiation and the effects of toxins.