Overview of the best B‑vitamin complexes

Group B includes 8 essen­tial vit­a­mins. They start bio­chem­i­cal reac­tions inside the cells. With a defi­cien­cy of vit­a­mins, the trans­for­ma­tion of pro­teins, fats or car­bo­hy­drates becomes inef­fi­cient. Against this back­ground, the ner­vous sys­tem, heart cells, mus­cle fibers suf­fer, the body’s defens­es decrease and the syn­the­sis of hemo­glo­bin is dis­rupt­ed.

For opti­mal main­te­nance of strong immu­ni­ty and healthy growth, a com­plete Group B com­plex is required.

If such bio­log­i­cal­ly active sub­stances are present in the body in suf­fi­cient quan­ti­ties, then it func­tions nor­mal­ly. But if the con­cen­tra­tion of some vit­a­min decreas­es, then the whole sys­tem fails.

Best Inexpensive B Vitamin Complex

Life Extension BioActive Complete B‑Complex

Life Exten­sion BioAc­tive Com­plete B‑Complex

An effec­tive dietary sup­ple­ment from Life Exten­sion is a good B‑complex at an afford­able price. The com­po­si­tion con­tains enzy­mat­i­cal­ly active forms for the rapid assim­i­la­tion of the nec­es­sary sub­stances by the body and improve brain func­tion. Due to the small size of the cap­sule, it is easy to swal­low. The vit­a­min com­plex helps to form new cells and main­tain meta­bol­ic home­osta­sis. The com­po­si­tion com­bines nat­ur­al and syn­thet­ic ingre­di­ents and addi­tives.

Tak­ing the drug gives a good result. Numer­ous reviews con­firm the appear­ance of vivac­i­ty, improve­ment in the con­di­tion of the skin, hair and nails, easy awak­en­ing in the morn­ing, the emer­gence of large amounts of ener­gy, which con­tributes to a pro­duc­tive day. A small minus, fright­en­ing at the begin­ning of the intake, is a change in the col­or of urine to a brighter col­or. How­ev­er, BioAc­tive has earned a rep­u­ta­tion for being the best B‑complex in terms of per­cent­ages.

Be healthy!

Be healthy!

In phar­ma­cies, the “Be Healthy” com­plex can be found under the name “B Vit­a­mins”, but this is the same drug. The Rigla com­pa­ny at one time car­ried out a rebrand­ing, and the pack­ag­ing was updat­ed. The com­po­si­tion of the drug “Be healthy” includes vit­a­mins B1, B2, PP, B6, folic acid (vit­a­min B9) and B12.

Already 15 days after the start of admin­is­tra­tion, a sta­ble effect is not­ed. Reviews say that the morn­ing rise becomes eas­i­er (even after a short sleep), mood improves, dizzi­ness and depres­sion dis­ap­pear. If you take “Be Healthy” tablets reg­u­lar­ly, the con­di­tion of the skin, hair, nails and appear­ance in gen­er­al improves. The drug well com­pen­sates for the defi­cien­cy of vit­a­mins with an unbal­anced diet. The advan­tage of “Be Healthy” in price and avail­abil­i­ty in com­par­i­son with ana­logues.

Blagomax

Blago­max

Release form — cap­sules. Vit­a­min B3, which is part of the com­po­si­tion, reg­u­lates redox process­es, and riboflavin helps main­tain nor­mal visu­al func­tion of the eye. The dai­ly dose is con­tained in one cap­sule, which is very eco­nom­i­cal: 90 cap­sules are enough to take the drug for 3 months.

Among the reviews about tak­ing B vit­a­mins “Blago­max” there are many pos­i­tive ones: a decrease in irri­tabil­i­ty and capri­cious­ness, a notice­able improve­ment in over­all well-being, an accel­er­a­tion of metab­o­lism and the appear­ance of sound sleep. The process­es of falling asleep and wak­ing up become eas­i­er after the course, and the qual­i­ty of sleep allows you to wake up real­ly rest­ed. They also note accel­er­at­ed growth of hair, nails, radi­ance of the skin and the absence of night­mares while tak­ing vit­a­mins. The only neg­a­tive is that the drug is pro­hib­it­ed dur­ing preg­nan­cy and lac­ta­tion.

The best complex of vitamins of group B in the category “price-quality”

Solgar B Complex with Vitamin C Stress Formula

Sol­gar B Com­plex with Vit­a­min C Stress For­mu­la

The com­pa­ny is wide­ly known, its range of vit­a­mins can be found in many phar­ma­cies. Pro­duces qual­i­ty dietary sup­ple­ments since 1947. In the cre­ation of vit­a­min com­plex­es, she always uses only nat­ur­al prod­ucts. B Com­plex with Vit­a­min C Stress For­mu­la has many advan­tages over com­peti­tors: soy, wheat, sug­ar and sodi­um, arti­fi­cial addi­tives, preser­v­a­tives and oth­er harm­ful sub­stances are exclud­ed.

Buy­ers real­ly appre­ci­ate the large vol­ume of pack­ag­ing. 250 cap­sules are enough for sev­er­al months of reg­u­lar intake. The result from the use is vis­i­ble imme­di­ate­ly. The com­plex has a pro­longed action, if you con­tin­ue to take it cor­rect­ly. The effect is espe­cial­ly notice­able in peo­ple who often expe­ri­ence stress at work. They resolve con­flict sit­u­a­tions faster, aggres­sion dis­ap­pears, sleep nor­mal­izes, and the head stops “buzzing” at the end of the work­ing day. There is no rea­son not to trust the Sol­gar brand.

Natrol B‑100

Natrol B‑100

Vit­a­min B is found in many foods, but it is worth tak­ing it reg­u­lar­ly from addi­tion­al sources to avoid defi­cien­cy in the autumn-spring peri­ods. One of the unpleas­ant con­se­quences of the lack of group B is chron­ic fatigue syn­drome, which leads to oth­er prob­lems with the ner­vous sys­tem in the future. Natrol Vit­a­min B‑100 Com­plex is rich in nutri­ents that reg­u­late body func­tion, sup­port mus­cle tone, metab­o­lism and skin con­di­tion.

100 tablets is a course for 3–4 months. It is espe­cial­ly pop­u­lar among pro­fes­sion­al ath­letes and peo­ple lead­ing an active lifestyle. The opti­mal com­po­si­tion allows you to with­stand heavy loads and feel great. The rec­om­mend­ed dosage of the drug is 1 tablet per day. Before you start tak­ing the drug, you should con­sult your doc­tor, espe­cial­ly dur­ing preg­nan­cy, lac­ta­tion and in the pres­ence of any dis­eases.

Doctor’s Best Fully Active B‑Complex

Doc­tor’s Best Ful­ly Active B‑Complex

The drug is notable for the increased con­cen­tra­tion of B vit­a­mins and the con­tent of biotin. This has a pos­i­tive effect on the con­di­tion of the skin, hair and nails. Methyl­te­trahy­dro­folic acid is well absorbed by the body, which is a great ben­e­fit for peo­ple with high homo­cys­teine ​​lev­els. Methyl­pha­late also sup­ports the body well dur­ing preg­nan­cy and at the plan­ning stage. Tak­ing the drug is absolute­ly safe. It does not con­tain harm­ful dyes and addi­tives.

Ful­ly Active B‑Complex is one of the best vit­a­min B com­plex­es. Numer­ous reviews have con­firmed that weak­ness, headaches and chron­ic fatigue dis­ap­peared after tak­ing it. The vit­a­min com­plex con­tains all the nec­es­sary com­po­nents to main­tain the ner­vous sys­tem in good con­di­tion. High con­cen­tra­tion is both a plus and a minus at the same time, since this is not suit­able for every­one. Before use, a doc­tor’s con­sul­ta­tion is required.

Doppelgerz active Magnesium + B vitamins

Dop­pel­gerz active Mag­ne­sium + B vit­a­mins

Dop­pel­gerz active is one of the best com­plex­es aimed at increas­ing the pro­tec­tive func­tions of the body, main­tain­ing ener­gy and per­for­mance. It is rec­om­mend­ed to take it in the pres­ence of “chron­ic fatigue syn­drome”, as well as with con­stant stress and high phys­i­cal exer­tion.

The bio­log­i­cal­ly active com­plex con­tains not only B vit­a­mins, but also mag­ne­sium and folic acid. Such a com­po­si­tion pro­vides a cumu­la­tive pos­i­tive effect on the ner­vous sys­tem, ener­gy exchange of cells, and the heart mus­cle. Buy­ers pre­fer the drug because of the opti­mal com­bi­na­tion of effi­cien­cy and cost.

Best Premium B Complex

Ratiopharm Vitamin B Complex

Ratio­pharm Vit­a­min B Com­plex

Ratio­pharm has long won the love and trust of healthy lifestyle lovers. The com­plex of vit­a­mins was no excep­tion and ful­ly met expec­ta­tions. Vit­a­min B Com­plex includes all the nec­es­sary trace ele­ments of group B. The action of the drug is aimed at main­tain­ing the ner­vous sys­tem and pro­tein metab­o­lism, increas­ing the effi­cien­cy of the immune sys­tem.

Vit­a­min B Com­plex has col­lect­ed many of the most pos­i­tive reviews. If you reg­u­lar­ly take the drug, there is an improve­ment in mood and con­cen­tra­tion, ane­mia retreat, restora­tion of the skin and mucous mem­branes. The dis­ad­van­tage of the drug is the pos­si­ble occur­rence of heart­burn and the oppo­site effect (an indi­vid­ual decrease in effi­cien­cy). Most of the results are good health and increased immu­ni­ty. To achieve the best effect, it is rec­om­mend­ed to take the cap­sules in com­bi­na­tion with a prop­er bal­anced diet.

Garden of Life Vitamin Code Raw B‑Complex

Gar­den of Life Vit­a­min Code Raw B‑Complex

High Poten­cy For­mu­la Raw B‑Complex from Gar­den of Life. Designed for peo­ple suf­fer­ing from insom­nia, hair loss, goose­bumps, numb­ness of the limbs. Very quick­ly helps with dis­or­ders of the ner­vous sys­tem asso­ci­at­ed with a lack of B‑vitamins.

This is real­ly the best com­plex, as it con­tains pro­bi­otics, enzymes, a whole food for­mu­la with a vit­a­min B com­plex. Users note an improve­ment in the gen­er­al con­di­tion of the body if tak­en in cours­es. The result becomes notice­able after a cou­ple of weeks. A def­i­nite plus is the absence of syn­thet­ic addi­tives and fla­vors. Cus­tomer reviews have repeat­ed­ly con­firmed the effec­tive­ness of the com­plex. No cons or com­plaints so far.

Vitagen B Complex

Vita­gen B Com­plex

The bal­anced com­po­si­tion of the com­plex helps the body fight depres­sion and stress, improves brain activ­i­ty, and elim­i­nates fatigue. It is espe­cial­ly effec­tive for peo­ple with low immu­ni­ty and those who lead an active lifestyle, as it increas­es effi­cien­cy. The drug is well absorbed by the body, reduces mus­cle spasms. The pre­bi­otics includ­ed in the com­po­si­tion improve the intesti­nal microflo­ra.

In addi­tion to the above, among the ben­e­fi­cial prop­er­ties of the mul­ti­vi­t­a­min com­plex is fat burn­ing. This is the most pre­scribed dietary sup­ple­ment for high cho­les­terol, throm­bo­sis, ath­er­o­scle­ro­sis and obe­si­ty. One tablet a day helps to solve many urgent prob­lems and improve mood.