It is known that a healthy and long sleep has a direct impact on the well-being and health of a person. Along with this, it must be strong, allowing the body to restore resources for the next active day. In addition, sleep helps not only to gain strength, but also to determine the state of a person’s appearance in the morning. Someone who suffers from lack of sleep or suffers from nightmares, wakes up feeling tired and does not look well — dark circles under the eyes, tired look. A bad mood and lack of desire to do anything do not add self-confidence and attractiveness.
The benefits of a night’s sleep are great, but at the same time it is important to follow a number of recommendations and rules that will help you look attractive and beautiful in the morning of a new day.
Night sleep — benefits and features
During the day, not only the human psyche, but his entire body is exposed to stress. Their negative impact is bad for the skin, the functioning of internal organs and mood. In such a simple way, a person’s dream connects the physical and psychological states, exerting a direct influence on them. And it will depend on its duration and quality, whether we wake up beautiful and full of energy or tired and with swelling on the face.
Night sleep brings great benefits to the body. This is a full and proper operation of the hormonal system, which serves as a preventive measure for the occurrence of various diseases. At the same time, not only the duration of sleep, but also its quality is of great importance. When sleep is superficial, the level of the stress hormone cortisol rises in the body, which leads to poor health upon awakening and, accordingly, a lack of external attractiveness.
In order to correct this situation, it is important to keep the stress hormone under control. Try not to be nervous during a hard day at work and find ways of personal inner calm — this will help you establish a good night’s rest and make your sleep not superficial, but deep and strong. Another way to solve this problem is to get enough sleep, then the stress hormone will not rise.
Human sleep and its duration
According to scientists, the duration of sleep should be at least 8 hours. Then the person feels rested, full of energy and looks attractive. People who suffer from insomnia age faster than others because their body processes and skin do not receive enough nutrition and strength to recover. It is important to observe several conditions before going to bed in order to feel good and have external beauty in the morning.
The most effective time that promotes skin cell rejuvenation is from 2 to 3 am in the deep sleep phase. The most suitable awakening for a person according to the laws of biorhythms is 8 in the morning. Considering that a good sleep should be 8 hours, then you should go to bed no later than 24.00. It follows that if you have to get up earlier, then get ready for bed and fall asleep in this case, you must also earlier — at about 22.00.
If you want to look attractive in the morning, change the way you go to bed and wake up. In addition, try to go to bed at the same time — then get rid of fatigue in the morning and gain vigor and good mood. After just a few well-rested nights, you will see the complexion become lighter, the skin on the face smooth out, and you will look fresh and healthy.
Bedtime meals and physical activity
There is an opinion that in order to preserve beauty and health, one should not eat after 18.00. However, given the modern pace of life, not everyone can afford it. If you are forced to return home late at night, then try not to eat sweet and salty foods before bed. Salt helps to retain fluid in the body, and in the morning this will negatively affect the appearance in the form of edema and bags under the eyes. It is also not recommended to drink too much water.
At best, limit yourself to a glass of yogurt before bed or a light salad — this way you will save your digestive system from having to digest heavy food, which will promote deep sleep.
A person’s sleep, its health and quality depend on what a person is doing immediately before falling asleep. It is important to stop any physical activity 2 or 3 hours before bedtime. If you ignore these recommendations, then the body will lose proper rest, because it will not have the opportunity to switch from one activity to another, and problems with falling asleep may be observed. When doing fitness or other sports, you should make sure that the workout is over long before bedtime.
Beauty and health depend on proper rest
An important attribute of sound sleep is a bed. From how and under what conditions a person sleeps, his mood in the morning and appearance will depend. You should provide your sleeping place with all the necessary things and means that seem necessary to maintain a favorable atmosphere conducive to a good night’s rest. That is, a person should be satisfied with everything — from decorative elements to the quality of bed linen. Everyone knows that the mood affects the appearance and beauty — so it is important to go to bed where everything is pleasing to the eye, pleasant and promotes quality sleep.
A person’s sleep depends on how comfortable his bed is. You should not use a pillow that is too soft or high to sleep — sleeping on it will not be considered healthy. You need to choose a small pillow for yourself, make sure that it is as comfortable as possible — it fits comfortably under the neck, but not lower.
Everything that should contribute to sound sleep and visual appeal is a comfortable bed with high-quality natural and clean linen and a hard mattress. Do not forget that it is most useful to sleep with the lights off and without sound — TV or music. During sleep, not only the body, but also the brain should rest. Then, observing these conditions, the next morning you will wake up well-rested, full of strength and with a smile on your face — which means that you will have external attractiveness and beauty.