It is known that a healthy and long sleep has a direct impact on the well-being and health of a per­son. Along with this, it must be strong, allow­ing the body to restore resources for the next active day. In addi­tion, sleep helps not only to gain strength, but also to deter­mine the state of a per­son­’s appear­ance in the morn­ing. Some­one who suf­fers from lack of sleep or suf­fers from night­mares, wakes up feel­ing tired and does not look well — dark cir­cles under the eyes, tired look. A bad mood and lack of desire to do any­thing do not add self-con­fi­dence and attrac­tive­ness.

The ben­e­fits of a night’s sleep are great, but at the same time it is impor­tant to fol­low a num­ber of rec­om­men­da­tions and rules that will help you look attrac­tive and beau­ti­ful in the morn­ing of a new day.

Night sleep — benefits and features

Night sleep - benefits and features

Dur­ing the day, not only the human psy­che, but his entire body is exposed to stress. Their neg­a­tive impact is bad for the skin, the func­tion­ing of inter­nal organs and mood. In such a sim­ple way, a per­son­’s dream con­nects the phys­i­cal and psy­cho­log­i­cal states, exert­ing a direct influ­ence on them. And it will depend on its dura­tion and qual­i­ty, whether we wake up beau­ti­ful and full of ener­gy or tired and with swelling on the face.

Night sleep brings great ben­e­fits to the body. This is a full and prop­er oper­a­tion of the hor­mon­al sys­tem, which serves as a pre­ven­tive mea­sure for the occur­rence of var­i­ous dis­eases. At the same time, not only the dura­tion of sleep, but also its qual­i­ty is of great impor­tance. When sleep is super­fi­cial, the lev­el of the stress hor­mone cor­ti­sol ris­es in the body, which leads to poor health upon awak­en­ing and, accord­ing­ly, a lack of exter­nal attrac­tive­ness.

In order to cor­rect this sit­u­a­tion, it is impor­tant to keep the stress hor­mone under con­trol. Try not to be ner­vous dur­ing a hard day at work and find ways of per­son­al inner calm — this will help you estab­lish a good night’s rest and make your sleep not super­fi­cial, but deep and strong. Anoth­er way to solve this prob­lem is to get enough sleep, then the stress hor­mone will not rise.

Human sleep and its duration

Accord­ing to sci­en­tists, the dura­tion of sleep should be at least 8 hours. Then the per­son feels rest­ed, full of ener­gy and looks attrac­tive. Peo­ple who suf­fer from insom­nia age faster than oth­ers because their body process­es and skin do not receive enough nutri­tion and strength to recov­er. It is impor­tant to observe sev­er­al con­di­tions before going to bed in order to feel good and have exter­nal beau­ty in the morn­ing.

The most effec­tive time that pro­motes skin cell reju­ve­na­tion is from 2 to 3 am in the deep sleep phase. The most suit­able awak­en­ing for a per­son accord­ing to the laws of bio­rhythms is 8 in the morn­ing. Con­sid­er­ing that a good sleep should be 8 hours, then you should go to bed no lat­er than 24.00. It fol­lows that if you have to get up ear­li­er, then get ready for bed and fall asleep in this case, you must also ear­li­er — at about 22.00.

If you want to look attrac­tive in the morn­ing, change the way you go to bed and wake up. In addi­tion, try to go to bed at the same time — then get rid of fatigue in the morn­ing and gain vig­or and good mood. After just a few well-rest­ed nights, you will see the com­plex­ion become lighter, the skin on the face smooth out, and you will look fresh and healthy.

Bedtime meals and physical activity

Bedtime meals and physical activity

There is an opin­ion that in order to pre­serve beau­ty and health, one should not eat after 18.00. How­ev­er, giv­en the mod­ern pace of life, not every­one can afford it. If you are forced to return home late at night, then try not to eat sweet and salty foods before bed. Salt helps to retain flu­id in the body, and in the morn­ing this will neg­a­tive­ly affect the appear­ance in the form of ede­ma and bags under the eyes. It is also not rec­om­mend­ed to drink too much water.

At best, lim­it your­self to a glass of yogurt before bed or a light sal­ad — this way you will save your diges­tive sys­tem from hav­ing to digest heavy food, which will pro­mote deep sleep.

A per­son­’s sleep, its health and qual­i­ty depend on what a per­son is doing imme­di­ate­ly before falling asleep. It is impor­tant to stop any phys­i­cal activ­i­ty 2 or 3 hours before bed­time. If you ignore these rec­om­men­da­tions, then the body will lose prop­er rest, because it will not have the oppor­tu­ni­ty to switch from one activ­i­ty to anoth­er, and prob­lems with falling asleep may be observed. When doing fit­ness or oth­er sports, you should make sure that the work­out is over long before bed­time.

Beauty and health depend on proper rest

Beauty and health depend on proper rest

An impor­tant attribute of sound sleep is a bed. From how and under what con­di­tions a per­son sleeps, his mood in the morn­ing and appear­ance will depend. You should pro­vide your sleep­ing place with all the nec­es­sary things and means that seem nec­es­sary to main­tain a favor­able atmos­phere con­ducive to a good night’s rest. That is, a per­son should be sat­is­fied with every­thing — from dec­o­ra­tive ele­ments to the qual­i­ty of bed linen. Every­one knows that the mood affects the appear­ance and beau­ty — so it is impor­tant to go to bed where every­thing is pleas­ing to the eye, pleas­ant and pro­motes qual­i­ty sleep.

A per­son­’s sleep depends on how com­fort­able his bed is. You should not use a pil­low that is too soft or high to sleep — sleep­ing on it will not be con­sid­ered healthy. You need to choose a small pil­low for your­self, make sure that it is as com­fort­able as pos­si­ble — it fits com­fort­ably under the neck, but not low­er.

Every­thing that should con­tribute to sound sleep and visu­al appeal is a com­fort­able bed with high-qual­i­ty nat­ur­al and clean linen and a hard mat­tress. Do not for­get that it is most use­ful to sleep with the lights off and with­out sound — TV or music. Dur­ing sleep, not only the body, but also the brain should rest. Then, observ­ing these con­di­tions, the next morn­ing you will wake up well-rest­ed, full of strength and with a smile on your face — which means that you will have exter­nal attrac­tive­ness and beau­ty.


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