Sleep beauty: how to sleep?

It is known that a healthy and long sleep has a direct impact on the well-being and health of a per­son. Along with this, it must be strong, allow­ing the body to restore resources for the next active day. In addi­tion, sleep helps not only to gain strength, but also to deter­mine the state of a per­son­’s appear­ance in the morn­ing. Some­one who suf­fers from lack of sleep or suf­fers from night­mares, wakes up feel­ing tired and does not look well — dark cir­cles under the eyes, tired look. A bad mood and lack of desire to do any­thing do not add self-con­fi­dence and attrac­tive­ness.

The ben­e­fits of a night’s sleep are great, but at the same time it is impor­tant to fol­low a num­ber of rec­om­men­da­tions and rules that will help you look attrac­tive and beau­ti­ful in the morn­ing of a new day.

Night sleep — benefits and features

Dur­ing the day, not only the human psy­che, but his entire body is exposed to stress. Their neg­a­tive impact is bad for the skin, the func­tion­ing of inter­nal organs and mood. In such a sim­ple way, a per­son­’s dream con­nects the phys­i­cal and psy­cho­log­i­cal states, exert­ing a direct influ­ence on them. And it will depend on its dura­tion and qual­i­ty, whether we wake up beau­ti­ful and full of ener­gy or tired and with swelling on the face.

Night sleep brings great ben­e­fits to the body. This is a full and prop­er oper­a­tion of the hor­mon­al sys­tem, which serves as a pre­ven­tive mea­sure for the occur­rence of var­i­ous dis­eases. At the same time, not only the dura­tion of sleep, but also its qual­i­ty is of great impor­tance. When sleep is super­fi­cial, the lev­el of the stress hor­mone cor­ti­sol ris­es in the body, which leads to poor health upon awak­en­ing and, accord­ing­ly, a lack of exter­nal attrac­tive­ness.

In order to cor­rect this sit­u­a­tion, it is impor­tant to keep the stress hor­mone under con­trol. Try not to be ner­vous dur­ing a hard day at work and find ways of per­son­al inner calm — this will help you estab­lish a good night’s rest and make your sleep not super­fi­cial, but deep and strong. Anoth­er way to solve this prob­lem is to get enough sleep, then the stress hor­mone will not rise.

Human sleep and its duration

Accord­ing to sci­en­tists, the dura­tion of sleep should be at least 8 hours. Then the per­son feels rest­ed, full of ener­gy and looks attrac­tive. Peo­ple who suf­fer from insom­nia age faster than oth­ers because their body process­es and skin do not receive enough nutri­tion and strength to recov­er. It is impor­tant to observe sev­er­al con­di­tions before going to bed in order to feel good and have exter­nal beau­ty in the morn­ing.

The most effec­tive time that pro­motes skin cell reju­ve­na­tion is from 2 to 3 am in the deep sleep phase. The most suit­able awak­en­ing for a per­son accord­ing to the laws of bio­rhythms is 8 in the morn­ing. Con­sid­er­ing that a good sleep should be 8 hours, then you should go to bed no lat­er than 24.00. It fol­lows that if you have to get up ear­li­er, then get ready for bed and fall asleep in this case, you must also ear­li­er — at about 22.00.

If you want to look attrac­tive in the morn­ing, change the way you go to bed and wake up. In addi­tion, try to go to bed at the same time — then get rid of fatigue in the morn­ing and gain vig­or and good mood. After just a few well-rest­ed nights, you will see the com­plex­ion become lighter, the skin on the face smooth out, and you will look fresh and healthy.

Bedtime meals and physical activity

There is an opin­ion that in order to pre­serve beau­ty and health, one should not eat after 18.00. How­ev­er, giv­en the mod­ern pace of life, not every­one can afford it. If you are forced to return home late at night, then try not to eat sweet and salty foods before bed. Salt helps to retain flu­id in the body, and in the morn­ing this will neg­a­tive­ly affect the appear­ance in the form of ede­ma and bags under the eyes. It is also not rec­om­mend­ed to drink too much water.

At best, lim­it your­self to a glass of yogurt before bed or a light sal­ad — this way you will save your diges­tive sys­tem from hav­ing to digest heavy food, which will pro­mote deep sleep.

A per­son­’s sleep, its health and qual­i­ty depend on what a per­son is doing imme­di­ate­ly before falling asleep. It is impor­tant to stop any phys­i­cal activ­i­ty 2 or 3 hours before bed­time. If you ignore these rec­om­men­da­tions, then the body will lose prop­er rest, because it will not have the oppor­tu­ni­ty to switch from one activ­i­ty to anoth­er, and prob­lems with falling asleep may be observed. When doing fit­ness or oth­er sports, you should make sure that the work­out is over long before bed­time.

Beauty and health depend on proper rest

An impor­tant attribute of sound sleep is a bed. From how and under what con­di­tions a per­son sleeps, his mood in the morn­ing and appear­ance will depend. You should pro­vide your sleep­ing place with all the nec­es­sary things and means that seem nec­es­sary to main­tain a favor­able atmos­phere con­ducive to a good night’s rest. That is, a per­son should be sat­is­fied with every­thing — from dec­o­ra­tive ele­ments to the qual­i­ty of bed linen. Every­one knows that the mood affects the appear­ance and beau­ty — so it is impor­tant to go to bed where every­thing is pleas­ing to the eye, pleas­ant and pro­motes qual­i­ty sleep.

A per­son­’s sleep depends on how com­fort­able his bed is. You should not use a pil­low that is too soft or high to sleep — sleep­ing on it will not be con­sid­ered healthy. You need to choose a small pil­low for your­self, make sure that it is as com­fort­able as pos­si­ble — it fits com­fort­ably under the neck, but not low­er.

Every­thing that should con­tribute to sound sleep and visu­al appeal is a com­fort­able bed with high-qual­i­ty nat­ur­al and clean linen and a hard mat­tress. Do not for­get that it is most use­ful to sleep with the lights off and with­out sound — TV or music. Dur­ing sleep, not only the body, but also the brain should rest. Then, observ­ing these con­di­tions, the next morn­ing you will wake up well-rest­ed, full of strength and with a smile on your face — which means that you will have exter­nal attrac­tive­ness and beau­ty.