Any person who, at the cost of incredible efforts, has lost extra pounds, would like to consolidate the result and keep his body in a new form for him. The problem is that it doesn’t work for everyone. Of course, nutrition during weight loss cannot remain so forever, but you cannot return to the old habits that led to weight gain. If you’re a yo-yo fanatic and always gaining the pounds you lost on your diet, then you’ll be interested in the following ways to help you stay in shape.
You can save your new body if you do not allow yourself to starve
It doesn’t matter which system you used to lose weight and how long the breaks between meals were. If your willpower allowed you to endure many hours of hunger strike, then honor and praise be to you. But nutritionists do not recommend doing this, because the longer you starve yourself, the more likely you are to overeat later. Try to eat not 3–4 times a day, but 5–6. Naturally, the portion size should be halved. I must say that fractional nutrition is part of many therapeutic diets, because under such conditions the digestive system does not suffer from overload, it digests and absorbs food better, which means that all metabolic processes proceed normally. Follow this rule and your body will remain in the same shape.
Do you want to have a beautiful body? Drink more water!
It would seem that everyone has heard about this recommendation many times, but few people remember it in the hustle and bustle of everyday worries. Meanwhile, to maintain your body weight at the same level, you need to consume plain clean water at the rate of 30 ml per 1 kg of weight. Few people know that the center of hunger and the center of thirst in our brain are in close proximity and often the body perceives signals from one as signals from the other. Therefore, before saturating your stomach with something nutritious, you need to think, or maybe you just want to drink?
Fresh fruits and vegetables help maintain body weight
Most often, we eat fresh vegetable salads as an addition to the main course, and fruits and berries replace our dessert after a hearty meal. And you try to use them on their own, for example, as a second breakfast or afternoon snack. If you know in advance that a difficult day is ahead and you are unlikely to be able to have a normal lunch, throw a couple of bananas into your bag — this is a great snack that is quite capable of satisfying your hunger and helping you wait for a full meal. If you prefer vegetables, then opt for non-starchy representatives, which are incredibly rich in fiber, quickly saturate and prevent gluttony.
Don’t eat 3 hours before bed
This tip for maintaining a normal body weight can be called one of the most important. Indeed, even if you make mistakes in eating during the day, eating junk and high-calorie foods, this is unlikely to cause more damage to your figure than a healthy but plentiful dinner before bedtime. The thing is that the calories received during the day have time to be converted into energy, and at night, when the body is resting, and all biochemical processes in it slow down, everything consumed can be stored in excess fat. Therefore, 3 hours before bedtime — a light dinner and no snacks, but if you suddenly feel hungry, it is best to take a glass of some fermented milk drink — fermented baked milk, kefir or natural yogurt. This will be a guarantee that your beautiful body will not lose the forms acquired with great difficulty.
No movement anywhere
Proper nutrition and sports are called the two main components of good health and beautiful appearance. If everything is in order with the first component, and the second is lame, hurry to correct this situation. Of course, it’s hard for a person who is far from sports to immediately start going to the gym and carrying heavy weights, but this is not necessary. You can find a huge number of other ways by which body weight will remain at the same level. The main thing is that they bring pleasure. Then you will practice regularly. Someone bets on swimming, someone enrolls in a dance club. Start small — exercise in the morning and see how it affects your well-being. Surely you will appreciate this way of keeping your body in shape at its true worth.
Replace simple carbs with complex ones
If before you could not imagine breakfast without a lush bun generously covered with butter, then try replacing it with bread, crackers or drying. In the end, you can take a slice of whole grain bread. From the point of view of nutritional value, simple carbohydrates are of no interest to our body, moreover, they can provoke sharp jumps in blood glucose. In addition, the abundance of muffins and pastries in the diet adversely affects the skin, provoking the appearance of various rashes, but do you want to have a beautiful body? Complex carbohydrates are absorbed more slowly and give a boost of energy for a long time. Porridge is very good as a breakfast — buckwheat, oatmeal, rice, etc. Alternatively, you can pour yogurt over muesli.
Arrange fasting days
This is especially useful for those who make mistakes in nutrition and no, no, yes, they allow themselves liberties in the form of fast food or sweets. Body weight will remain unchanged, if not more often and at least 2 times a week you will arrange fasting days. Which products to choose for this — decide for yourself based on your own preferences. The option involving the use of buckwheat and kefir is very popular. Someone eats only fruits and vegetables, and the latter can be stewed or steamed. A mini-diet on cottage cheese is very good with the inclusion of berries and fruits, and other dairy products in the menu. In any case, do not forget about the drinking regimen. Herbal teas can add attractiveness and health to a beautiful body.
All these measures will help you maintain the shape of your body, but you should not get hung up on this either. All changes should go smoothly, without much coercion, then you will automatically adhere to them, without much thought about getting a result. The main thing is to observe the measure in everything, and then you will be rewarded with excellent health and excellent mood.