Any per­son who, at the cost of incred­i­ble efforts, has lost extra pounds, would like to con­sol­i­date the result and keep his body in a new form for him. The prob­lem is that it does­n’t work for every­one. Of course, nutri­tion dur­ing weight loss can­not remain so for­ev­er, but you can­not return to the old habits that led to weight gain. If you’re a yo-yo fanat­ic and always gain­ing the pounds you lost on your diet, then you’ll be inter­est­ed in the fol­low­ing ways to help you stay in shape.

You can save your new body if you do not allow yourself to starve

It doesn’t mat­ter which sys­tem you used to lose weight and how long the breaks between meals were. If your willpow­er allowed you to endure many hours of hunger strike, then hon­or and praise be to you. But nutri­tion­ists do not rec­om­mend doing this, because the longer you starve your­self, the more like­ly you are to overeat lat­er. Try to eat not 3–4 times a day, but 5–6. Nat­u­ral­ly, the por­tion size should be halved. I must say that frac­tion­al nutri­tion is part of many ther­a­peu­tic diets, because under such con­di­tions the diges­tive sys­tem does not suf­fer from over­load, it digests and absorbs food bet­ter, which means that all meta­bol­ic process­es pro­ceed nor­mal­ly. Fol­low this rule and your body will remain in the same shape.

Do you want to have a beautiful body? Drink more water!

It would seem that every­one has heard about this rec­om­men­da­tion many times, but few peo­ple remem­ber it in the hus­tle and bus­tle of every­day wor­ries. Mean­while, to main­tain your body weight at the same lev­el, you need to con­sume plain clean water at the rate of 30 ml per 1 kg of weight. Few peo­ple know that the cen­ter of hunger and the cen­ter of thirst in our brain are in close prox­im­i­ty and often the body per­ceives sig­nals from one as sig­nals from the oth­er. There­fore, before sat­u­rat­ing your stom­ach with some­thing nutri­tious, you need to think, or maybe you just want to drink?

Fresh fruits and vegetables help maintain body weight

Fresh fruits and vegetables help maintain body weight

Most often, we eat fresh veg­etable sal­ads as an addi­tion to the main course, and fruits and berries replace our dessert after a hearty meal. And you try to use them on their own, for exam­ple, as a sec­ond break­fast or after­noon snack. If you know in advance that a dif­fi­cult day is ahead and you are unlike­ly to be able to have a nor­mal lunch, throw a cou­ple of bananas into your bag — this is a great snack that is quite capa­ble of sat­is­fy­ing your hunger and help­ing you wait for a full meal. If you pre­fer veg­eta­bles, then opt for non-starchy rep­re­sen­ta­tives, which are incred­i­bly rich in fiber, quick­ly sat­u­rate and pre­vent glut­tony.

Don’t eat 3 hours before bed

This tip for main­tain­ing a nor­mal body weight can be called one of the most impor­tant. Indeed, even if you make mis­takes in eat­ing dur­ing the day, eat­ing junk and high-calo­rie foods, this is unlike­ly to cause more dam­age to your fig­ure than a healthy but plen­ti­ful din­ner before bed­time. The thing is that the calo­ries received dur­ing the day have time to be con­vert­ed into ener­gy, and at night, when the body is rest­ing, and all bio­chem­i­cal process­es in it slow down, every­thing con­sumed can be stored in excess fat. There­fore, 3 hours before bed­time — a light din­ner and no snacks, but if you sud­den­ly feel hun­gry, it is best to take a glass of some fer­ment­ed milk drink — fer­ment­ed baked milk, kefir or nat­ur­al yogurt. This will be a guar­an­tee that your beau­ti­ful body will not lose the forms acquired with great dif­fi­cul­ty.

No movement anywhere

Prop­er nutri­tion and sports are called the two main com­po­nents of good health and beau­ti­ful appear­ance. If every­thing is in order with the first com­po­nent, and the sec­ond is lame, hur­ry to cor­rect this sit­u­a­tion. Of course, it’s hard for a per­son who is far from sports to imme­di­ate­ly start going to the gym and car­ry­ing heavy weights, but this is not nec­es­sary. You can find a huge num­ber of oth­er ways by which body weight will remain at the same lev­el. The main thing is that they bring plea­sure. Then you will prac­tice reg­u­lar­ly. Some­one bets on swim­ming, some­one enrolls in a dance club. Start small — exer­cise in the morn­ing and see how it affects your well-being. Sure­ly you will appre­ci­ate this way of keep­ing your body in shape at its true worth.

Replace simple carbs with complex ones

If before you could not imag­ine break­fast with­out a lush bun gen­er­ous­ly cov­ered with but­ter, then try replac­ing it with bread, crack­ers or dry­ing. In the end, you can take a slice of whole grain bread. From the point of view of nutri­tion­al val­ue, sim­ple car­bo­hy­drates are of no inter­est to our body, more­over, they can pro­voke sharp jumps in blood glu­cose. In addi­tion, the abun­dance of muffins and pas­tries in the diet adverse­ly affects the skin, pro­vok­ing the appear­ance of var­i­ous rash­es, but do you want to have a beau­ti­ful body? Com­plex car­bo­hy­drates are absorbed more slow­ly and give a boost of ener­gy for a long time. Por­ridge is very good as a break­fast — buck­wheat, oat­meal, rice, etc. Alter­na­tive­ly, you can pour yogurt over mues­li.

Arrange fasting days

Arrange fasting days

This is espe­cial­ly use­ful for those who make mis­takes in nutri­tion and no, no, yes, they allow them­selves lib­er­ties in the form of fast food or sweets. Body weight will remain unchanged, if not more often and at least 2 times a week you will arrange fast­ing days. Which prod­ucts to choose for this — decide for your­self based on your own pref­er­ences. The option involv­ing the use of buck­wheat and kefir is very pop­u­lar. Some­one eats only fruits and veg­eta­bles, and the lat­ter can be stewed or steamed. A mini-diet on cot­tage cheese is very good with the inclu­sion of berries and fruits, and oth­er dairy prod­ucts in the menu. In any case, do not for­get about the drink­ing reg­i­men. Herbal teas can add attrac­tive­ness and health to a beau­ti­ful body.

All these mea­sures will help you main­tain the shape of your body, but you should not get hung up on this either. All changes should go smooth­ly, with­out much coer­cion, then you will auto­mat­i­cal­ly adhere to them, with­out much thought about get­ting a result. The main thing is to observe the mea­sure in every­thing, and then you will be reward­ed with excel­lent health and excel­lent mood.

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