Overview of the best vitamins for the nervous system

Health is undoubt­ed­ly the most impor­tant com­po­nent of a per­son­’s qual­i­ty of life. And the role of the ner­vous sys­tem for health is very impor­tant — it is through it that the inter­ac­tion between all body sys­tems occurs. In addi­tion, as is com­mon­ly believed, all dis­eases are from nerves. Com­pli­ance with the diet and dai­ly rou­tine, a healthy lifestyle have an excel­lent effect on the ner­vous sys­tem and on the body, but some­times this is not enough, and you have to resort to out­side help — vit­a­mins.

Top best vitamins for the nervous system

Life Extension ComfortMax

Life Exten­sion Com­fort­Max

Life Exten­sion is an Amer­i­can com­pa­ny known for the best cut­ting-edge devel­op­ments in the phar­ma­ceu­ti­cal mar­ket. Com­fort­Max is no excep­tion. An unusu­al rem­e­dy that sup­ports the ner­vous sys­tem with a dual action. The pack­age includes tablets for day­time and evening use. Some are mis­tak­en and think that they are the same in com­po­si­tion, and there is no dif­fer­ence which one to take. This is not true. The dai­ly tablet aims to main­tain ener­gy, help the ner­vous sys­tem work bet­ter and reduce sus­cep­ti­bil­i­ty to stress dur­ing the day. Evening has a seda­tive effect, calms the body of an adult, reduces emo­tion­al­i­ty and pre­pares for sleep. It is impor­tant not to con­fuse the sequence, oth­er­wise the desired result will not be achieved or the exact oppo­site will be obtained.

The drug is high­ly effec­tive, all users note an effec­tive effect. The lack of funds is the price, one of the high­est, which is not suit­able for all buy­ers.

Solgar Magnesium Citrate

Sol­gar Mag­ne­sium Cit­rate

The main active ingre­di­ents are mag­ne­sium, sele­ni­um and zinc. Mag­ne­sium is impor­tant for reg­u­lat­ing cal­ci­um bal­ance in the body. Mag­ne­sium cit­rate nor­mal­izes blood pres­sure, pre­vents migraines, relieves headaches, pre­men­stru­al syn­drome, leg cramps and has a gen­er­al seda­tive effect. It is also a pro­phy­lac­tic against urolithi­a­sis and the for­ma­tion of kid­ney stones, relieves chron­ic fatigue syn­drome.

Free from GMOs, gluten, preser­v­a­tives, arti­fi­cial fla­vors and col­ors, salt, starch, sug­ar, and suit­able for veg­ans. How to use: 1 tablet twice a day, with meals. Stor­age con­di­tions: in a dry place, pro­tect­ed from direct sun­light, at a tem­per­a­ture of 15–30 degrees Cel­sius.

The prod­uct is suit­able for preg­nant women and peo­ple over 40 years old, before use, a doc­tor’s con­sul­ta­tion is nec­es­sary. The drug is con­traindi­cat­ed in case of indi­vid­ual intol­er­ance to the com­po­nents. Made in the USA, avail­able with­out a pre­scrip­tion.

Now Foods Sunflower Lecithin

Now Foods Sun­flower Lecithin

To restore, prop­er­ly func­tion and main­tain the health of the cen­tral ner­vous sys­tem, you can take not only mul­ti­vi­t­a­min com­plex­es, but also indi­vid­ual nutri­ents. One of these is lecithin, a fat-like organ­ic sub­stance of a set of phos­pho­lipids. It is indis­pens­able not only for the entire human body, but also for the ner­vous sys­tem in par­tic­u­lar. Up to 20% of nerve fibers and 30% of the brain are made up of it. Defi­cien­cy caus­es irri­tabil­i­ty, severe fatigue, and there may even be an emo­tion­al break­down or a pan­ic attack.

Buy­ers note pos­i­tive changes not only with the cen­tral ner­vous sys­tem, but also the accel­er­a­tion of meta­bol­ic process­es, metab­o­lism, improve­ment of the car­dio­vas­cu­lar sys­tem, increased immu­ni­ty and resis­tance to tox­ic sub­stances. It can be used from the very first days of life. Stud­ies show that the more lecithin chil­dren get, the bet­ter the ner­vous sys­tem is formed, and brain activ­i­ty devel­ops, mem­o­ry improves and resis­tance to change improves. The most pop­u­lar form of release in tablets, but also for chil­dren and ado­les­cents, you can find the drug in liq­uid form.

Doppelgerz Active Antistress

Dop­pel­gerz Active Anti­stress

Main active ingre­di­ents: vit­a­mins of group B, PP, biotin, folic and pan­tothenic acids. Vit­a­mins and folic acid help to improve metab­o­lism, relieve stress, increase con­cen­tra­tion, men­tal abil­i­ties and immu­ni­ty, and nor­mal­ize the func­tion­ing of the ner­vous and car­dio­vas­cu­lar sys­tems. Melis­sa extract has a calm­ing anti­spas­mod­ic, anal­gesic and hypoten­sive effect. Gink­go Bilo­ba has a pos­i­tive effect on the func­tion­ing of the brain, strength­ens blood ves­sels, and has an antiox­i­dant effect. Biotin improves the con­di­tion of the skin, hair and nails, and also inter­acts with vit­a­mins and helps to nor­mal­ize the gen­er­al con­di­tion of the body.

The prod­uct is intend­ed for adults and chil­dren over 14 years of age. The pack­age con­tains 30 tablets, they can be stored at room tem­per­a­ture. How to use: 1 tablet per day, with meals. Before use, a spe­cial­ist con­sul­ta­tion is nec­es­sary.

There are con­traindi­ca­tions (hyper­sen­si­tiv­i­ty, preg­nan­cy, lac­ta­tion, dia­betes mel­li­tus), side effects in the form of aller­gic reac­tions are also pos­si­ble.

Doctor’s Best Magnesium

Doc­tor’s Best Mag­ne­sium

A trace ele­ment that helps in the prop­er func­tion­ing of the ner­vous sys­tem is mag­ne­sium. One of these is the drug of the Amer­i­can com­pa­ny Doc­tor’s Best. It’s easy to digest and has huge health ben­e­fits. Mag­ne­sium nor­mal­izes the trans­mis­sion of impuls­es, reduces the risk of depres­sion, and fights chron­ic fatigue. It gen­tly calms the cen­tral ner­vous sys­tem and reduces the num­ber of headache attacks, nor­mal­izes sleep and pro­vides easy awak­en­ing.

In the com­ments about the use they write that long-term migraines, con­stant fatigue, irri­tabil­i­ty, sen­si­tiv­i­ty to harsh sounds — every­thing goes away when mag­ne­sium is tak­en. An impor­tant advan­tage is the per­mis­sion for use by preg­nant women. This sta­bi­lizes hor­mone surges and min­i­mizes the risk of devel­op­ing post­par­tum depres­sion. The dis­ad­van­tage is the large size of the tablets, which are dif­fi­cult for some to swal­low.

Complivit Antistress

Com­pliv­it Anti­stress

The main active ingre­di­ents are mul­ti­vi­t­a­mins, min­er­al salts and plant extracts, which are absolute­ly com­pat­i­ble with each oth­er and togeth­er con­tribute to the sta­ble func­tion­ing of the ner­vous sys­tem. The use of the drug has a pos­i­tive effect on metab­o­lism, the mus­cu­lar sys­tem, and also strength­ens the immune sys­tem.

The prod­uct is stored at room tem­per­a­ture, it is rec­om­mend­ed to use 1 tablet 1 time per day. The dietary sup­ple­ment is rec­om­mend­ed for men and women over the age of 18, before using it is nec­es­sary to con­sult a spe­cial­ist.

Com­pliv­it Anti­stress is con­traindi­cat­ed in case of indi­vid­ual intol­er­ance to the com­po­nents, preg­nan­cy and lac­ta­tion. It is extreme­ly rare that aller­gic respons­es to the sub­stances includ­ed in the com­po­si­tion are pos­si­ble. In order to avoid over­dose or hyper­vi­t­a­minosis, simul­ta­ne­ous use with oth­er vit­a­min com­plex­es is unac­cept­able.

Herb Pharm Brain & Memory

Herb Pharm Brain & Mem­o­ry

Organ­ic sup­ple­ment Brain & Mem­o­ry has passed Organ­ic Cer­ti­fiers cer­ti­fi­ca­tion and meets inter­na­tion­al qual­i­ty stan­dards. It con­tains only nat­ur­al herbs that have a pos­i­tive effect on the cen­tral ner­vous sys­tem. Rose­mary has antiox­i­dant and anti­de­pres­sant prop­er­ties, increas­es resis­tance to stress. Sage strength­ens mem­o­ry and clar­i­ty of thought. Gingko leaf has a ton­ic prop­er­ty and ener­gizes from morn­ing to evening. The com­po­si­tion does not con­tain GMOs and gluten, which makes it pos­si­ble for peo­ple with aller­gies to these com­po­nents to use.

A large num­ber of buy­ers write that the mind real­ly clears up, it becomes eas­i­er to think and they break down less on oth­ers. Prob­lems do not lead them astray. A small draw­back is a small bot­tle of the drug, which is enough for a short course of treat­ment. And the price, which, in rela­tion to the quan­ti­ty, is much high­er than the aver­age on the mar­ket.

Vitamax Taurine

Vita­max Tau­rine

Tau­rine is an essen­tial amino acid found in a large num­ber of body tis­sues. The most sig­nif­i­cant num­ber is in the ner­vous sys­tem. The ele­ment sta­bi­lizes cell mem­branes, plays a sig­nif­i­cant role in the trans­port of cal­ci­um and mag­ne­sium into cells, and reg­u­lates impuls­es. When used, the lev­el of vital­i­ty increas­es, insom­nia and loss of strength after work go away.

Tau­rine Vita­max is very pop­u­lar, there are no ana­logues in terms of the best price-qual­i­ty ratio. It helps in stress­ful sit­u­a­tions with a high lev­el of stress, increas­es sta­bil­i­ty and per­for­mance. Does not con­tain aller­gens, suit­able for veg­e­tar­i­ans. It is best to take a course of treat­ment once a quar­ter, espe­cial­ly dur­ing beriberi. Approved for use by adults only, for admis­sion to ado­les­cents and preg­nant women, it is nec­es­sary to con­sult a spe­cial­ist.

Berocca Plus

Beroc­ca Plus

The com­po­si­tion includes a care­ful­ly select­ed com­plex of vit­a­mins and trace ele­ments. Vit­a­mins B and C are nec­es­sary for meta­bol­ic process­es, have an antiox­i­dant effect, stim­u­late the for­ma­tion of bone and con­nec­tive tis­sues, and nor­mal­ize cap­il­lary per­me­abil­i­ty. The min­er­als cal­ci­um, mag­ne­sium and zinc are essen­tial for phys­i­o­log­i­cal process­es, includ­ing the absorp­tion of vit­a­mins.

The prod­uct is avail­able in the form of film-coat­ed tablets and effer­ves­cent tablets for dis­so­lu­tion in liq­uid, it is rec­om­mend­ed to take 1 tablet per day for a month. The drug can be stored at room tem­per­a­ture, in a tight­ly closed con­tain­er.

There are a num­ber of con­traindi­ca­tions, side effects are also pos­si­ble, there­fore, before tak­ing the com­plex, you should con­sult with a spe­cial­ist. Beroc­ca Plus is devel­oped in Ger­many.

Milgamma compositum

Mil­gam­ma com­posi­tum

The main active ingre­di­ents are ben­fo­ti­amine and pyri­dox­ine, which, in com­bi­na­tion with the excip­i­ents that make up the drug, have a nor­mal­iz­ing effect in dis­eases of the nerves and the mus­cu­loskele­tal sys­tem. With suf­fi­cient con­cen­tra­tion, they have an anal­gesic effect, increase blood flow and sta­bi­lize the ner­vous sys­tem.

The prod­uct is avail­able in the form of film-coat­ed tablets, stor­age con­di­tions — at room tem­per­a­ture. The drug was devel­oped in Ger­many.

Mil­gam­ma com­posi­tum is used 1 tablet 1 time per day (should be washed down with plen­ty of liq­uid). In some cas­es, the dosage may be increased. Before use, a doc­tor’s con­sul­ta­tion is nec­es­sary, the drug has con­traindi­ca­tions and side effects.