Feijoa is a small but very unusual fruit. Contrary to popular belief, this is not a fruit, but a berry. The word “feijoa” is feminine and does not decline. And the fruits of this amazing berry are very fragrant, tasty and juicy.
What are their health benefits and what can be prepared from feijoa? Tells MedAboutMe.
Where did the feijoa originate?
The feijoa plant is native to Brazil, Argentina and Uruguay. It is also found in Italy, Spain and the USA. And on the territory of Russia, the fruits most often come from New Zealand — the world leader in growing feijoa.
The exotic berry has several poetic names: Brazilian guava, pineapple guava, fig guava or guavastin. The taste of the fruit is somewhat reminiscent of the pulp of a pear with grains with the addition of notes of lime, pineapple, pear and strawberry. But the aroma of the fruit is really striking — it is very bright and saturated, and appears long before the berries are fully ripe.
Feijoa flesh is white and watery, the core is transparent. Each fruit contains from 20 to 40 small seeds, and in some varieties — even about 100. But these seeds are so tiny that the berries are invisible during consumption.
By the way!
If you have purchased an unripe feijoa from the market, do not be upset. It will ripen at room temperature.
What is in the berries
Feijoa is a valuable source of vitamin C, potassium and fiber. One cup of slices of this amazing berry has only 125 kcal, but 13 g of fiber, 35 mg of calcium, 18 mg of magnesium, 353 mg of potassium, 67 mg of vitamin C and 47 micrograms of folic acid. Such a rich composition makes this berry very beneficial for health.
It is interesting!
In alternative medicine, tea made from the leaves of the plant has been used in the treatment of cholera and dysentery.
Amazing Health Benefits of Feijoa
Feijoa fruits can be eaten whole, and the peel of the plant is considered even more useful than the pulp. But she is very tough. Therefore, it can only be eaten in grated form.
Feijoa berries are eaten like this: cut the fruit in half and eat away the pulp with a teaspoon. What does it give to health?
Due to the high concentration of vitamins, minerals and antioxidants in the composition of feijoa, its regular use stimulates the protective functions of the body, so that it more effectively resists viruses and bacteria.
Interestingly, 100 g of feijoa (this is one serving) contains more than 50% of the daily requirement of vitamin C, a powerful antioxidant that supports the body’s resources.
Strengthens the health of the heart and blood vessels
Foods rich in potassium, including feijoa, are very beneficial for heart and vascular health. They help lower high blood pressure, and therefore reduce the risk of cardiovascular disease, including atherosclerosis and stroke.
Due to the fiber content, feijoa has a beneficial effect on the functioning of the digestive system, stimulates peristalsis and improves the absorption of nutrients.
Regular consumption of the berry can relieve the symptoms of indigestion, relieve constipation and bloating, eliminate cramps, and generally improve well-being.
Improves cognitive functions
Antioxidants in the exotic fruit of the study are associated with improved memory, the ability to concentrate and remember things, and a reduced risk of neurodegenerative disorders.
So, in one study in 2011, it was proved that the antioxidants in feijoa can neutralize free radicals in the body, the destructive effects of which lead to many serious diseases.
Increases bone strength
Feijoa berries abound not only in vitamins and antioxidants, but also in minerals. Due to the high concentrations of manganese, copper, iron, calcium and potassium in the fruit, a person who frequently includes feijoa in their diet can expect an increase in bone mineral density.
Feijoa is very useful in old age, as it reduces the likelihood of osteoporosis and the risk of fractures. This unique fruit can also boost your energy levels and give you the boost you need to get things done every day.
Useful during pregnancy
Feijoa contains one of the most important vitamins for a woman’s health during pregnancy and the proper development of the fetus — folic acid. The recommended daily intake of folic acid during pregnancy is 550 to 800 micrograms per day. Part of the required amount can be obtained from the tasty and fragrant feijoa berries.
Helps maintain a healthy weight
The abundance of fiber in berries makes feijoa an excellent dessert during weight loss. Fiber is also helpful in maintaining a healthy weight. It stimulates the proper functioning of the intestines, reduces the risk of death from heart disease and oncology, and also helps prevent diabetes.
Therefore, foods high in fiber must be included in the diet of every person.
On a note!
In order for feijoa fruits to bring only benefits, they must be of high quality. How to recognize these?
Ask the seller to cut one fruit in half. If the pulp is light and almost transparent, and the consistency is like jelly, feijoa can be taken. White hard pulp indicates that the berry is unripe, and brown indicates that the fruit is spoiled.
What to cook with feijoa?
Feijoa is actively used in cooking. Pancakes, pies, pies, rolls and puddings, sauces, wine, jelly, jam and many other delicious dishes are prepared on its basis. And the leaves of the plant are used to brew fragrant tea.
Prepare with berries delicious and fragrant raw jam! The recipe does not allow cooking, which means that most of the nutrients are retained in the dessert.
You will need:
- Feijoa — 1000 g.
- Orange — 1 pc.
- Honey — 2 tbsp. spoons.
- Sugar — 200 g.
How to cook?
Wash the feijoa fruits and remove excess fragments — the top and bottom of the berry. Cut each fruit in half, do not cut the peel. Peel the orange, cut it into slices.
Pass the prepared fruits through a meat grinder or process with a blender. Add sugar and honey to the resulting mass and beat with a blender. Arrange the finished jam in jars and store in the refrigerator.
Another great berry-based dessert is confiture. Given its rich composition, it turns out a real “vitamin bomb”.
You will need:
- Feijoa — 300 g.
- Fresh ginger root — 5 cm.
- Lemon — piece.
- Sugar — 150 g.
- Water — 50–70 ml.
- Gelatin — 1 tbsp. l.
How to cook?
Wash the fruits. Peel the ginger root and grate it on a fine grater. For feijoa, remove excess fragments from above and below, cut in half. Beat the resulting halves with a blender until smooth. Combine gelatin with two tbsp. spoons of sugar.
Combine feijoa, ginger, gelatin with sugar and juice of half a lemon in a saucepan. Stir and bring the mixture to a boil. Enter the remaining sugar, add water, bring the mass to a boil and then simmer for another 10 minutes. Confiture is ready. It can be put into jars and rolled up.
Eat right and be healthy!
Shutterstock photo materials used