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Accord­ing to sta­tis­tics, 40–90% of peo­ple are famil­iar with osteo­chon­dro­sis first­hand. It is more com­mon in peo­ple over 30 years of age, but it is not uncom­mon for this dis­ease to man­i­fest itself at a younger age.

Mas­sage pil­lows will help to cope with pain in mus­cles and joints, get rid of migraines, improve sleep and just relax well.^one. Togeth­er with our expert, we have com­piled a rank­ing of the best mas­sage pil­lows and dis­cussed how to choose and use them cor­rect­ly.

Rating of the top 10 best massage pillows

1. Casada Twist2GO

The Casa­da Twist2GO mod­el opens our rat­ing of the best mas­sage pil­lows. The prod­uct works from the bat­tery and from the net­work, includ­ing the car cig­a­rette lighter. The instruc­tions for this mod­el say that the dura­tion of appli­ca­tion for the neck and back is 3–5 min­utes, and for the hips — 4–5 min­utes. Prob­lem areas can be worked out well thanks to a con­ve­nient curved shape.

2. BRADEX massage cushion KZ 0473/0474

This mod­el is placed on the sec­ond posi­tion of our rat­ing. It can replace a small mas­sage room at home. The prod­uct is con­ve­nient to use in a sit­ting and lying posi­tion. This pil­low is quite com­pact in size, has a built-in timer, heat­ing, as well as 4 rollers in the kit to sim­u­late man­u­al mas­sage.

The pil­low is bat­tery pow­ered. The kit includes an adapter for recharg­ing from the cig­a­rette lighter and from the net­work.

3. RestArt uMini (RA-565)

The third place in our rank­ing belongs to the RestArt uMi­ni (RA-565). The mas­sage pil­low helps not only to relax, but also to tone the mus­cles. The prod­uct reduces pain, relieves ten­sion and fatigue, and also accel­er­ates blood flow in prob­lem areas. The pil­low itself is made of arti­fi­cial leather, which is resis­tant to wear and can be eas­i­ly cleaned from dirt.

On a note

Relax in com­fort: 10 best mas­sage tables accord­ing to experts

4. Medisana MC 840

The Medis­ana MC 840 mod­el is of high qual­i­ty work­man­ship. It has a built-in auto-off func­tion, as well as an infrared mode, which makes the mas­sage even more effec­tive. Com­pact and styl­ish mas­sage cush­ion is made in gray and black col­ors. In addi­tion, it comes with a stain-resis­tant poly­ester case.

5. PLANTA MP-010B

The PLANTA MP-010B mod­el allows you to gen­tly but notice­ably work out areas of the neck, back, abdomen, but­tocks and limbs. The work of 4 rollers imi­tates Shi­at­su mas­sage, and the IR heat­ing func­tion helps to make it even more effec­tive

6. HoMedics SP-39HW

This mod­el of mas­sage pil­low is well suit­ed for mas­sage of the neck, lum­bar area and even the face. It has 3 modes of oper­a­tion (includ­ing vibra­tion mode) and an infrared heat­ing func­tion. The HoMe­dics SP-39HW mod­el is also addi­tion­al­ly equipped with a timer and a light indi­ca­tor.

7. PROFFI PA0331

The device helps to work out the mus­cles of the neck, shoul­ders and back thanks to mas­sage rollers, vibra­tion mode and addi­tion­al IR heat­ing. The mas­sager kit includes two adapters — net­work and car. It is con­ve­nient to take the prod­uct with you on a trip, since the pil­low is recharged from a car cig­a­rette lighter.

8. CS Medica CS-cr5

Mas­sager CS Med­ica CS-cr5 is made of durable mate­r­i­al that is resis­tant to wear. It helps to work out the mus­cles of the legs, back and neck thanks to the shi­at­su acu­pres­sure reg­i­men. The mas­sage pil­low sup­ports 2 modes of mechan­i­cal mas­sage and can work both from the bat­tery and from the mains.

9. Gezatone AMG392

Mas­sage pil­low Geza­tone AMG392 effec­tive­ly relieves fatigue and ten­sion from the mus­cles. The mod­el is com­ple­ment­ed by IR heat­ing and two mas­sage modes, and it also looks very styl­ish and mod­ern. The device works from the net­work or car cig­a­rette lighter, so it is con­ve­nient to take it with you on trips and trav­els.

10. GESS uShiatsu (GESS-129)

Our rank­ing of the top 10 best mas­sage pil­lows is com­plet­ed by the GESS uShi­at­su mod­el. In the work of the pil­low, a pro­nounced relax­ing effect can be not­ed. The device is made of hypoal­ler­genic mate­ri­als, and is also equipped with a con­ve­nient mas­sager with 4 modes of oper­a­tion (warm­ing, 3D mas­sage, rolling, Shi­at­su) and infrared heat­ing.

How to choose a massage pillow

Mas­sage pil­low is the best solu­tion for those who spend most of the day in a sit­ting posi­tion, because from a long stay in one posi­tion, the neck, back and low­er back begin to hurt².

In order not to mis­cal­cu­late with the choice of a mas­sage pil­low, fol­low 5 rules.

1. Get a small size pil­low. It is con­ve­nient to take it with you when trav­el­ing or to work.
2. Pay atten­tion to the mate­r­i­al from which it is made. It should be pleas­ant to the touch and easy to clean from dirt.
3. Choose a pil­low with a car cig­a­rette lighter adapter if you need a mas­sage while trav­el­ing.
4. Pay atten­tion to the pres­ence of the IR heat­ing func­tion. With it, the mas­sage will become more effec­tive.
5. Study the list of zones that the mas­sager acts on. Not all devices are designed to work in the lum­bar and leg area.

Prop­er use of mas­sage pil­lows will help improve over­all well-being, relieve ten­sion and fatigue from the mus­cles. How­ev­er, if there are con­traindi­ca­tions to their use, then there is noth­ing to expect except for a dete­ri­o­ra­tion in the con­di­tion. There­fore, before pur­chas­ing a mas­sager, be sure to con­sult a doc­tor.³

To the point

For a healthy back and sound sleep: top 10 best mas­sage mat­tress­es

Reviews of doctors about massage pillows

Many mas­sage ther­a­pists, speak­ing of mas­sage pil­lows, note their great ben­e­fits. The fact is that the alter­nat­ing move­ment of the rollers clock­wise and coun­ter­clock­wise imi­tates the move­ment of the mas­sage ther­a­pist’s fin­gers. This helps to effec­tive­ly stretch the mus­cles. Pil­lows help nor­mal­ize blood flow and meta­bol­ic process­es in prob­lem areas, relieve stress and fatigue and improve over­all well-being.

Popular questions and answers

Who needs a mas­sage cush­ion and how can or can’t it be used? Answers the most pop­u­lar ques­tions Can­di­date of Med­ical Sci­ences, ortho­pe­dic doc­tor, Ruben Stepa­nyan.