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Flat feet is not just an aes­thet­ic defect, but a dis­ease of the mus­cu­loskele­tal sys­tem, in which the shape of the foot is dis­tort­ed. The cor­rect treat­ment of flat feet, includ­ing ortho­pe­dic insoles for shoes, is select­ed by the doc­tor. Flat feet can be lon­gi­tu­di­nal, trans­verse and com­bined — this affects the choice of insoles, as well as age, lifestyle, patient com­plex­ion and much more.

It is impor­tant that ortho­pe­dic insoles per­form their main tasks: reduce the feel­ing of fatigue and pain in the legs, even­ly dis­trib­ute the load on the body when mov­ing, pre­vent dete­ri­o­ra­tion, and do not inter­fere with an active lifestyle and sports^one.

Tak­ing into account the rec­om­men­da­tions of the doc­tor, you can choose insoles, both bud­get and pre­mi­um, of dif­fer­ent types (frame and frame­less), from dif­fer­ent mate­ri­als (leather, gel, fab­ric, sil­i­cone), for dif­fer­ent sea­sons and types of activ­i­ty.

Rating of the top 10 inexpensive orthopedic insoles for flat feet for adults

1.OrtoComfort

Orto Com­fort are ortho­pe­dic insoles based on a semi-rigid frame, which are made of cork chips, so they are strong, but at the same time light. The upper lay­er with the addi­tion of cot­ton has absorbent prop­er­ties and allows you to wear insoles on bare feet. The insoles sup­port the lon­gi­tu­di­nal and trans­verse arch­es of the feet, there­fore they are rec­om­mend­ed both for qui­et walk­ing and for active sports.

2. ORTMANN SolaPro Spira

Nat­ur­al cot­ton insoles with “lay­ers” of agave fibers, which per­fect­ly absorb mois­ture, and coconut coir, which absorb unpleas­ant odors. An ele­vat­ed mid­foot takes the pres­sure off the fore­foot, while a mid­sole of foam poly­mer sup­ports the lon­gi­tu­di­nal arch and dis­trib­utes the load prop­er­ly. A spe­cial shock absorber reduces the shock load on the heel area. This mod­el of ortho­pe­dic insoles is rec­om­mend­ed for the ini­tial stage of flat feet. Suit­able for peo­ple who spend all day on their feet.

3. Forta 68 Soft

Antibac­te­r­i­al ortho­pe­dic insoles with a car­bon-con­tain­ing sub­strate are designed for sports, casu­al and mod­el shoes with a heel height of up to 7 cm. The porous struc­ture of the insoles improves the micro­cli­mate inside closed shoes, which is impor­tant for exces­sive sweat­ing of the feet. The heel shock absorber reduces shock loads on the heel when walk­ing.

For­ta 68 Soft insoles are rec­om­mend­ed both for severe flat feet of all types, and for its pre­ven­tion.

4. Bauerfeind Viscoped

Insoles made of soft hypoal­ler­genic sil­i­cone are designed to facil­i­tate walk­ing with flat feet, reduce shock loads on the joints and spine, and elim­i­nate dis­com­fort and pain in the feet. Arch sup­port clos­er to the heel and spe­cial marks for the toes pro­vide the foot with a com­fort­able posi­tion. The insoles are well fixed and do not slip. They can be worn with any closed shoes, includ­ing work and sports shoes.

To the point

Do they take flat feet into the army with a diag­no­sis? The doc­tor answers

5. Comforma C 2106

The insoles are made of very soft sil­i­cone, which fits snug­ly to the foot, repeat­ing its curves. In the mid­dle of the insoles, the mate­r­i­al is denser, and under the toes and under the heel it is soft­er (it is even of a dif­fer­ent col­or — blue) to unload the foot in the heel and metatarsal bones. The arch of the foot is sup­port­ed by the metatarsal ridge.

Insoles Com­for­ma C 2106 are designed to facil­i­tate walk­ing and long stay on the feet with flat feet of all kinds.

6. B.Well Rehab FW-606 Duo Active

Cush­ioned insoles for an active lifestyle. Rec­om­mend­ed for lon­gi­tu­di­nal and com­bined non-fixed flat feet of I‑II degree to improve blood cir­cu­la­tion in the feet, the cor­rect dis­tri­b­u­tion of pres­sure on the feet, and the pre­ven­tion of dis­eases of the mus­cu­loskele­tal sys­tem.

The arch­es of the feet are sup­port­ed by a soft poly­mer base, and the upper lay­er is made of breath­able tex­tiles. The bounc­ing effect cre­ates an inno­v­a­tive car­cass that bal­ances dynam­ics and com­fort. The built-in metatarsal (to pro­tect the metatarsal bones) soft foam poly­mer pad reduces stress on the fin­gers and pre­vents the for­ma­tion of corns.

7. Talus “Butterfly”

Frame ortho­pe­dic insoles con­sist of 5 lay­ers. The upper is a breath­able micro­line mate­r­i­al, the next lay­er is a latex with cush­ion­ing to pre­vent corns. This is fol­lowed by a Car­bosan latex roll to sup­port the lat­er­al arch of the foot and a ther­mo­plas­tic base. The last bot­tom lay­er is made of durable opti­cal car­bon fiber.

A plas­tic mul­ti­lay­er frame with a heel recess is suit­able for trans­verse, lon­gi­tu­di­nal and com­bined flat feet. Ortho­pe­dic insoles cor­rect the load while walk­ing, pro­tect the joints. This mod­el is bet­ter to choose for every­day closed shoes.

8. Pedag SNEAKER MAGIC STEP

This mod­el of ortho­pe­dic insoles has a mem­o­ry effect. The top lay­er is made of soft leather, the base is made of Mem­o­ry Foam, which adapts to the indi­vid­ual shape of the foot and has good cush­ion­ing prop­er­ties. Anatom­i­cal inserts sup­port the foot in three zones — the trans­verse and lon­gi­tu­di­nal arch­es, and the heel. Semi-rigid shock-absorb­ing frame to keep the foot in an anatom­i­cal­ly cor­rect posi­tion. One of the indi­ca­tions of the insole is flat feet of 1–2 degrees.

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9. TALUS 77 Base

Anoth­er mod­el of frame cor­rec­tion insoles in our rat­ing. High sides in the area of ​​the lon­gi­tu­di­nal arch help to keep the foot in the cor­rect posi­tion both in the hor­i­zon­tal and in the ver­ti­cal plane. The frame made of Eva poly­mer­ic hypoal­ler­genic mate­r­i­al has good shock-absorb­ing prop­er­ties. Micro­line non-woven top lay­er wicks away mois­ture and keeps you warm.

Ortho­pe­dic insoles are rec­om­mend­ed for trans­verse and com­bined flat feet, flat-val­gus defor­mi­ty of the heel and mid­foot, as well as for sta­bi­liza­tion of the ankle joint after injury and surgery.

10. FormTotics

Form­Tot­ics are ortho­pe­dic insoles with clin­i­cal­ly proven effec­tive­ness, cre­at­ed not only to cor­rect foot defor­mi­ties, but also to improve the con­di­tion of the mus­cu­loskele­tal sys­tem.².

Form­Tot­ics insoles are made to order, so they are not cheap. But giv­en their dura­bil­i­ty (at least 5 years), the price seems not so high.

They make insoles from a “smart” mate­r­i­al, which, when heat­ed, remem­bers the shape of the foot and adapts to its fea­tures. Elas­tic mate­r­i­al keeps the foot in the cor­rect posi­tion, with­out restrict­ing its move­ment, and the relief of the insole con­tributes to the opti­mal dis­tri­b­u­tion of the load of the entire foot. Many ath­letes pre­fer this brand.

How to choose orthopedic insoles for flat feet for an adult

Before choos­ing ortho­pe­dic insoles, you should con­sult with your doc­tor. When choos­ing a spe­cial­ist, the fol­low­ing cri­te­ria will be tak­en into account:

• Type of flat feet

With trans­verse flat feet, when defor­ma­tion occurs in the area of ​​​​the toes, the insoles should be with a pad (a pro­trud­ing ele­ment for uni­form load on the foot) or a metatarsal pad (a spe­cial ele­va­tion to sup­port the trans­verse arch).

With lon­gi­tu­di­nal flat feet, in which there are changes in the struc­ture of the arch along the inner edge, insoles with arch sup­ports are prefer­able³.

With mixed flat feet, insoles made of rigid or frame mate­r­i­al with a pad, heel shock absorber, arch sup­port are suit­able.

• Flat­foot stage

At the ini­tial stage of flat feet and small defor­mi­ties of the foot, pro­phy­lac­tic insoles with spe­cial pads and heel pads are suit­able. In this case, the age of the per­son, his lifestyle, state of health should be tak­en into account..

• Shoe size

The insoles should fit tight­ly to the shoes, oth­er­wise there will be lit­tle effect from their use. It should be borne in mind that the insole some­what reduces the space inside the shoe. So nar­row shoe mod­els can be cramped if you put an ortho­pe­dic insole in them.

With some anatom­i­cal fea­tures of the foot, it is dif­fi­cult to choose med­ical insoles. In such cas­es, they can be made indi­vid­u­al­ly accord­ing to the impres­sion made by the ortho­pe­dist.

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Reviews of doctors about orthopedic insoles for flat feet for adults

“The foot is the basis, the foun­da­tion of the mus­cu­loskele­tal sys­tem, on which the state of not only the joints, the spine, but also the work of oth­er organs depends, up to the activ­i­ty of the brain,” explains trau­ma­tol­o­gist-ortho­pe­dist Vasi­ly Ert­skin. — Due to the defor­ma­tion of the foot, the entire mus­cu­loskele­tal sys­tem is deformed, which leads to dis­place­ment of mus­cles, clamps of blood ves­sels, nerves — up to the cer­vi­cal spine and head. This, in turn, can lead to impaired blood sup­ply and trans­mis­sion of nerve impuls­es, the devel­op­ment of headaches, decreased atten­tion and con­cen­tra­tion, and irri­tabil­i­ty. There­fore, the con­di­tion of the foot is very impor­tant for the for­ma­tion of opti­mal human health, and ortho­pe­dic insoles play a big role in this.

It is nec­es­sary to deal with this issue from child­hood. Now every sec­ond child has one or anoth­er defor­mi­ty of the foot, which can sub­se­quent­ly lead to flat feet and oth­er prob­lems. There­fore, for chil­dren, I rec­om­mend pre­ven­tive ortho­pe­dic insoles made of a cer­tain soft mate­r­i­al, select­ed after a thor­ough diag­no­sis and assess­ment of the con­di­tion of the foot.

I believe (and checked for myself) that every adult needs prop­er­ly select­ed insoles, even if he does not have a defor­mi­ty of the foot, not to men­tion pro­nounced flat feet. You can wear them from the age of 25, because at this age already about 65% of the pop­u­la­tion suf­fers from one or anoth­er defor­mi­ty of the foot. The main thing is to choose insoles with the help of a doc­tor.

The most com­mon mis­take is the belief that you can wear ortho­pe­dic insoles for a cou­ple of years, and flat feet will dis­ap­pear. That does­n’t hap­pen. Ortho­pe­dic insoles should be worn con­stant­ly and for life, peri­od­i­cal­ly adjust­ed or changed. This is the best option for main­tain­ing your mus­cu­loskele­tal sys­tem.

Popular questions and answers

Is it pos­si­ble to cure flat feet with insoles and oth­er pop­u­lar ques­tions are answered by trau­ma­tol­o­gist-ortho­pe­dist Vasi­ly Ert­skin.

Sources:

1. Devel­op­ment of ortho­pe­dic sports insole tech­nol­o­gy. K.E. Ryabi­na, A.V. Fedorov, V.V. Epi­shev. UDC, 2012. https://cyberleninka.ru/article/n/razrabotka-tehnologii-ortopedicheskoy-sportivnoy-stelki/viewer
2. Clin­i­cal research­es. An inno­v­a­tive method for mea­sur­ing nav­ic­u­lar pro­lapse when walk­ing with shoes on. Bevi­ca Fonden, 2021. https://formthotics.ru/upload/iblock/c4a/c4ad5e837dfd58445fc71f19c721deea.pdf
3. Treat­ment of lon­gi­tu­di­nal flat­foot. E.R. Mikhnovich, A.I. Volo­tovsky, E.L. Talako, B.A. Podobed. BSMU. Min­sk, 2004. http://rep.bsmu.by/bitstream/handle/BSMU/8719/Prodol_ploskostop.pdf?sequ
4. Foot defor­mi­ty and plan­tar fasci­itis: mor­pho­func­tion­al rela­tion­ship. Vari­ants of foot patholo­gies, review. The effec­tive­ness of a per­son­al­ized inte­grat­ed com­bined approach using local injec­tion ther­a­py, SWT and indi­vid­ual orthoses. V.V. Ert­skin. 2022. https://chondroreparant.ru/knowledge-base/vebinary/deformatsiya-stopy-i-plantarnyy-fastsiit-morfofunktsionalnaya-vzaimosvyaz-varianty-pathologyy-stopy‑o/