10 best orthopedic insoles for flat feet for adults
Flat feet is not just an aesthetic defect, but a disease of the musculoskeletal system, in which the shape of the foot is distorted. The correct treatment of flat feet, including orthopedic insoles for shoes, is selected by the doctor. Flat feet can be longitudinal, transverse and combined — this affects the choice of insoles, as well as age, lifestyle, patient complexion and much more.
It is important that orthopedic insoles perform their main tasks: reduce the feeling of fatigue and pain in the legs, evenly distribute the load on the body when moving, prevent deterioration, and do not interfere with an active lifestyle and sportsone.
Taking into account the recommendations of the doctor, you can choose insoles, both budget and premium, of different types (frame and frameless), from different materials (leather, gel, fabric, silicone), for different seasons and types of activity.
Rating of the top 10 inexpensive orthopedic insoles for flat feet for adults
Orto Comfort are orthopedic insoles based on a semi-rigid frame, which are made of cork chips, so they are strong, but at the same time light. The upper layer with the addition of cotton has absorbent properties and allows you to wear insoles on bare feet. The insoles support the longitudinal and transverse arches of the feet, therefore they are recommended both for quiet walking and for active sports.
2. ORTMANN SolaPro Spira
Natural cotton insoles with “layers” of agave fibers, which perfectly absorb moisture, and coconut coir, which absorb unpleasant odors. An elevated midfoot takes the pressure off the forefoot, while a midsole of foam polymer supports the longitudinal arch and distributes the load properly. A special shock absorber reduces the shock load on the heel area. This model of orthopedic insoles is recommended for the initial stage of flat feet. Suitable for people who spend all day on their feet.
3. Forta 68 Soft
Antibacterial orthopedic insoles with a carbon-containing substrate are designed for sports, casual and model shoes with a heel height of up to 7 cm. The porous structure of the insoles improves the microclimate inside closed shoes, which is important for excessive sweating of the feet. The heel shock absorber reduces shock loads on the heel when walking.
Forta 68 Soft insoles are recommended both for severe flat feet of all types, and for its prevention.
4. Bauerfeind Viscoped
Insoles made of soft hypoallergenic silicone are designed to facilitate walking with flat feet, reduce shock loads on the joints and spine, and eliminate discomfort and pain in the feet. Arch support closer to the heel and special marks for the toes provide the foot with a comfortable position. The insoles are well fixed and do not slip. They can be worn with any closed shoes, including work and sports shoes.
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5. Comforma C 2106
The insoles are made of very soft silicone, which fits snugly to the foot, repeating its curves. In the middle of the insoles, the material is denser, and under the toes and under the heel it is softer (it is even of a different color — blue) to unload the foot in the heel and metatarsal bones. The arch of the foot is supported by the metatarsal ridge.
Insoles Comforma C 2106 are designed to facilitate walking and long stay on the feet with flat feet of all kinds.
6. B.Well Rehab FW-606 Duo Active
Cushioned insoles for an active lifestyle. Recommended for longitudinal and combined non-fixed flat feet of I‑II degree to improve blood circulation in the feet, the correct distribution of pressure on the feet, and the prevention of diseases of the musculoskeletal system.
The arches of the feet are supported by a soft polymer base, and the upper layer is made of breathable textiles. The bouncing effect creates an innovative carcass that balances dynamics and comfort. The built-in metatarsal (to protect the metatarsal bones) soft foam polymer pad reduces stress on the fingers and prevents the formation of corns.
7. Talus “Butterfly”
Frame orthopedic insoles consist of 5 layers. The upper is a breathable microline material, the next layer is a latex with cushioning to prevent corns. This is followed by a Carbosan latex roll to support the lateral arch of the foot and a thermoplastic base. The last bottom layer is made of durable optical carbon fiber.
A plastic multilayer frame with a heel recess is suitable for transverse, longitudinal and combined flat feet. Orthopedic insoles correct the load while walking, protect the joints. This model is better to choose for everyday closed shoes.
8. Pedag SNEAKER MAGIC STEP
This model of orthopedic insoles has a memory effect. The top layer is made of soft leather, the base is made of Memory Foam, which adapts to the individual shape of the foot and has good cushioning properties. Anatomical inserts support the foot in three zones — the transverse and longitudinal arches, and the heel. Semi-rigid shock-absorbing frame to keep the foot in an anatomically correct position. One of the indications of the insole is flat feet of 1–2 degrees.
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9. TALUS 77 Base
Another model of frame correction insoles in our rating. High sides in the area of the longitudinal arch help to keep the foot in the correct position both in the horizontal and in the vertical plane. The frame made of Eva polymeric hypoallergenic material has good shock-absorbing properties. Microline non-woven top layer wicks away moisture and keeps you warm.
Orthopedic insoles are recommended for transverse and combined flat feet, flat-valgus deformity of the heel and midfoot, as well as for stabilization of the ankle joint after injury and surgery.
FormTotics are orthopedic insoles with clinically proven effectiveness, created not only to correct foot deformities, but also to improve the condition of the musculoskeletal system.2.
FormTotics insoles are made to order, so they are not cheap. But given their durability (at least 5 years), the price seems not so high.
They make insoles from a “smart” material, which, when heated, remembers the shape of the foot and adapts to its features. Elastic material keeps the foot in the correct position, without restricting its movement, and the relief of the insole contributes to the optimal distribution of the load of the entire foot. Many athletes prefer this brand.
How to choose orthopedic insoles for flat feet for an adult
Before choosing orthopedic insoles, you should consult with your doctor. When choosing a specialist, the following criteria will be taken into account:
- Type of flat feet
With transverse flat feet, when deformation occurs in the area of the toes, the insoles should be with a pad (a protruding element for uniform load on the foot) or a metatarsal pad (a special elevation to support the transverse arch).
With longitudinal flat feet, in which there are changes in the structure of the arch along the inner edge, insoles with arch supports are preferable3.
With mixed flat feet, insoles made of rigid or frame material with a pad, heel shock absorber, arch support are suitable.
- Flatfoot stage
At the initial stage of flat feet and small deformities of the foot, prophylactic insoles with special pads and heel pads are suitable. In this case, the age of the person, his lifestyle, state of health should be taken into account..
- Shoe size
The insoles should fit tightly to the shoes, otherwise there will be little effect from their use. It should be borne in mind that the insole somewhat reduces the space inside the shoe. So narrow shoe models can be cramped if you put an orthopedic insole in them.
With some anatomical features of the foot, it is difficult to choose medical insoles. In such cases, they can be made individually according to the impression made by the orthopedist.
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Reviews of doctors about orthopedic insoles for flat feet for adults
“The foot is the basis, the foundation of the musculoskeletal system, on which the state of not only the joints, the spine, but also the work of other organs depends, up to the activity of the brain,” explains traumatologist-orthopedist Vasily Ertskin. — Due to the deformation of the foot, the entire musculoskeletal system is deformed, which leads to displacement of muscles, clamps of blood vessels, nerves — up to the cervical spine and head. This, in turn, can lead to impaired blood supply and transmission of nerve impulses, the development of headaches, decreased attention and concentration, and irritability. Therefore, the condition of the foot is very important for the formation of optimal human health, and orthopedic insoles play a big role in this.
It is necessary to deal with this issue from childhood. Now every second child has one or another deformity of the foot, which can subsequently lead to flat feet and other problems. Therefore, for children, I recommend preventive orthopedic insoles made of a certain soft material, selected after a thorough diagnosis and assessment of the condition of the foot.
I believe (and checked for myself) that every adult needs properly selected insoles, even if he does not have a deformity of the foot, not to mention pronounced flat feet. You can wear them from the age of 25, because at this age already about 65% of the population suffers from one or another deformity of the foot. The main thing is to choose insoles with the help of a doctor.
The most common mistake is the belief that you can wear orthopedic insoles for a couple of years, and flat feet will disappear. That doesn’t happen. Orthopedic insoles should be worn constantly and for life, periodically adjusted or changed. This is the best option for maintaining your musculoskeletal system.
Popular questions and answers
Is it possible to cure flat feet with insoles and other popular questions are answered by traumatologist-orthopedist Vasily Ertskin.
Can flat feet be treated with insoles?
Can orthopedic insoles be harmful?
What shoes to wear with orthopedic insoles?
- Development of orthopedic sports insole technology. K.E. Ryabina, A.V. Fedorov, V.V. Epishev. UDC, 2012. https://cyberleninka.ru/article/n/razrabotka-tehnologii-ortopedicheskoy-sportivnoy-stelki/viewer
- Clinical researches. An innovative method for measuring navicular prolapse when walking with shoes on. Bevica Fonden, 2021. https://formthotics.ru/upload/iblock/c4a/c4ad5e837dfd58445fc71f19c721deea.pdf
- Treatment of longitudinal flatfoot. E.R. Mikhnovich, A.I. Volotovsky, E.L. Talako, B.A. Podobed. BSMU. Minsk, 2004. http://rep.bsmu.by/bitstream/handle/BSMU/8719/Prodol_ploskostop.pdf?sequ
- Foot deformity and plantar fasciitis: morphofunctional relationship. Variants of foot pathologies, review. The effectiveness of a personalized integrated combined approach using local injection therapy, SWT and individual orthoses. V.V. Ertskin. 2022. https://chondroreparant.ru/knowledge-base/vebinary/deformatsiya-stopy-i-plantarnyy-fastsiit-morfofunktsionalnaya-vzaimosvyaz-varianty-pathologyy-stopy‑o/