Bad habits that cause snoring

When every night the rolling snor­ing of a spouse or par­ent is heard from the bed­room, all fam­i­ly mem­bers can­not be envied. Many peo­ple snore so that the walls are shak­ing, and the rest of the fam­i­ly, some­times even in anoth­er room, should for­get about a calm, full sleep. But the prob­lem of snor­ing is dan­ger­ous not only because of the sound, but also the pro­nounced harm to the health of the snor­er and the nerves of those around him, up to divorces about this. Often, by elim­i­nat­ing excess weight, refus­ing to take cer­tain med­ica­tions and fight­ing bad habits, snor­ing can be reduced, but some­times only rad­i­cal inter­ven­tions can help. What will help in elim­i­nat­ing or reduc­ing snor­ing in dif­fer­ent cas­es?

Snoring: a problem both medical and social

The ter­ri­fy­ing sounds heard from the bed­room at night are not only a source of con­flict in the fam­i­ly or a headache and sleep dis­tur­bance of the house­hold, it is a seri­ous med­ical prob­lem and a real threat to the health and life of the snor­ing per­son him­self. Snor­ing occurs due to the for­ma­tion of obsta­cles to the flow of air dur­ing sleep, and it is typ­i­cal for both adults and chil­dren. But just to endure it with­out mak­ing any effort and with­out send­ing the snor­er to the doc­tor is impos­si­ble! This is due to a whole “bou­quet” of neg­a­tive con­se­quences for the gen­er­al con­di­tion and health of both the child and the adult fam­i­ly mem­ber. If a baby snores, this dis­rupts its growth and devel­op­ment, cre­at­ing con­stant tis­sue hypox­ia, lead­ing to fre­quent ill­ness­es and neu­ro­log­i­cal abnor­mal­i­ties. If snor­ing is a prob­lem for an adult, he is threat­ened with strokes with heart attacks, mem­o­ry and atten­tion dis­or­ders, and chron­ic fatigue.

Sleep disorders of a snorer

Pro­nounced snor­ing dis­turbs the sleep of both those around you and the per­son suf­fer­ing from it, but you should not look for meth­ods of get­ting rid of it on the Inter­net or resort to dubi­ous folk recipes. Most often, these tech­niques are inef­fec­tive or dan­ger­ous, they can threat­en com­pli­ca­tions and even greater sleep dis­or­ders. Against the back­ground of snor­ing, nor­mal ven­ti­la­tion of the lungs is dis­turbed, chron­ic hypox­ia is formed, which leads to increased pres­sure and cir­cu­la­to­ry dis­or­ders of both the brain and all organs and tis­sues. Such a dream does not give a good rest, and a per­son gets up in the morn­ing bro­ken, lethar­gic or, con­verse­ly, overex­cit­ed. You can get rid of snor­ing only with the treat­ment of a som­nol­o­gist (spe­cial­ist in sleep dis­or­ders) or a neu­rol­o­gist, often in tan­dem with an ENT doc­tor and even a sur­geon. Treat­ment in each case is select­ed indi­vid­u­al­ly, but for all snor­ers there are a num­ber of gen­er­al rec­om­men­da­tions that, although they will not com­plete­ly elim­i­nate snor­ing, will make it less pro­nounced.

What methods of struggle are applicable

It is impor­tant to under­stand that it will not be pos­si­ble to com­plete­ly elim­i­nate snor­ing with home meth­ods alone and for­ev­er. There are quite well-work­ing tech­niques that help reduce the man­i­fes­ta­tions of snor­ing, often com­plete­ly get­ting rid of the ter­ri­fy­ing sounds for a cer­tain time. Often, lifestyle changes and some sim­ple inter­ven­tions can help elim­i­nate snor­ing, but three approach­es are most often com­bined:

• Gen­er­al and non-drug inter­ven­tions, lifestyle changes
• Ther­a­peu­tic tech­niques for elim­i­nat­ing snor­ing
• Sur­gi­cal cor­rec­tion, rad­i­cal inter­ven­tions.

It is the first two groups that are most impor­tant in ther­a­py, but with­out the desire and active par­tic­i­pa­tion in all pro­ce­dures of the snor­ing patient, the effect can­not be achieved.

Excess weight as a cause of snoring and the fight against it

Often, it is over­weight with fat­ty deposits in the neck and face that caus­es a per­son to start snor­ing. Approx­i­mate­ly 10% of excess body fat leads to an increase in the strength of snor­ing by sev­er­al deci­bels, respec­tive­ly, and the risks of stop­ping breath­ing at night (apnea peri­ods) sharply increase. Excess weight leads to hypox­ia of the brain tis­sue and all tis­sues of the body, which leads to dis­rup­tion of nor­mal night sleep and ail­ments, poor health. The accu­mu­la­tion of excess weight is the cause of hyper­ten­sion, impaired per­for­mance and headaches, lethar­gy. There­fore, those who are over­weight and have begun to snore at night need to take up weight loss. Los­ing every kilo­gram of excess weight improves the gen­er­al con­di­tion and helps in elim­i­nat­ing snor­ing.

Rejection of bad habits

Snor­ing is often caused by bad habits such as smok­ing or drink­ing alco­hol. If a per­son smokes or stays in smoky rooms for a long time, it irri­tates the phar­ynx and lar­ynx, forms chron­ic inflam­ma­tion and ede­ma, and low­ers the tone of smooth mus­cles in the area of ​​the air­ways. Thus, the habit of smok­ing con­tributes to the devel­op­ment or inten­si­fi­ca­tion of snor­ing due to the nar­row­ing of the glot­tis and swelling of the air­ways. It is impor­tant to give up the habit to reduce snor­ing and nor­mal­ize sleep, and if it is dif­fi­cult to com­plete­ly give it up, you should not smoke at least a cou­ple of hours before going to bed.

Patients snore more because of the bad habit of drink­ing alco­hol. This hap­pens due to the relax­ation of the mus­cle ele­ments in the nasophar­ynx, sag­ging tis­sues and their vibra­tion dur­ing breath­ing. 100 g of alco­hol pro­vide snor­ing and sleep dis­tur­bance at night for at least three hours.

Medications: their effect on snoring and sleep

Often, drugs that have a seda­tive effect or sleep­ing pills, as well as some anti­de­pres­sants and tran­quil­iz­ers, have a side effect — pro­voke snor­ing. There­fore, in the pres­ence of snor­ing, in order not to increase its man­i­fes­ta­tions, the intake of these drugs must be dis­cussed with the doc­tor. It is for­bid­den to use them on their own, this threat­ens to inten­si­fy sleep apnea attacks, which can only wors­en the sit­u­a­tion. If such drugs form a strong and pro­nounced snor­ing, you should con­sult a doc­tor with a request to replace them or can­cel them alto­geth­er. It is nec­es­sary to mon­i­tor your con­di­tion through­out the day, pro­tect­ing your­self from ner­vous­ness and stress, so that there is no need to take med­ica­tion at night.

In addi­tion, it is nec­es­sary to vis­it an ENT doc­tor and check the nasal sep­tum and phar­ynx for struc­tur­al anom­alies and neo­plasms that can lead to impaired air con­duc­tion. Aller­gic swelling of the nose or vaso­mo­tor rhini­tis, as well as severe dry­ness of the air and a hot room, can lead to snor­ing. The doc­tor will advise meth­ods to elim­i­nate all influ­enc­ing fac­tors.