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After wear­ing, the suits are filled with dis­in­fec­tant and dis­posed of. Lab­o­ra­to­ries, on the oth­er hand, can use reusable pro­tec­tive equip­ment when pro­cess­ing vest­ments. But for the towns­folk, pro­tec­tive suits will be an exces­sive mea­sure.

2. Masks and respirators

The World Health Orga­ni­za­tion says healthy peo­ple should only wear a res­pi­ra­tor if they are car­ing for a per­son with a sus­pect­ed infec­tion. But some med­ical experts rec­om­mend doing it healthy in pub­lic too. Because in the imme­di­ate vicin­i­ty of you may be infect­ed.

Many wear masks to avoid touch­ing their faces with their hands. How­ev­er, it is impor­tant to fol­low the rec­om­men­da­tions that require chang­ing thin res­pi­ra­tors every two to three hours. Oth­er­wise, they them­selves become a com­fort­able envi­ron­ment for the devel­op­ment of bac­te­ria: wet from breath­ing and warm. Patients also need masks.

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3. Hand sanitizers

WHO insists that masks as a means of pro­tec­tion against coro­n­avirus are effec­tive only in com­bi­na­tion with hand san­i­tiz­er or at least soap. In 2022, anti­sep­tic has become a hot com­mod­i­ty. It is sold in phar­ma­cies, super­mar­kets and even kiosks.

In its instruc­tions for the pro­duc­tion of anti­sep­tics, the World Health Orga­ni­za­tion named the com­po­nents that make up the best means of pro­tec­tion. These are ethanol, iso­propyl alco­hol, hydro­gen per­ox­ide. Please note that there is no chlorhex­i­dine pop­u­lar in Rus­sia. It kills bac­te­ria, but its effec­tive­ness has not been stud­ied regard­ing the coro­n­avirus. It fol­lows from the WHO rec­om­men­da­tions that anti­sep­tics with a high con­tent of good old alco­hol are the most reli­able. Some doc­tors say that in an emer­gency, even eau de toi­lette, which con­tains a high con­cen­tra­tion of per­fume alco­hol, will do. The main thing is not to over­do it, because the sub­stance in its pure form can harm the skin. There­fore, it is dilut­ed with glyc­erin.

- At the moment, it has been estab­lished that alco­hol-based anti­sep­tics are the most effec­tive. There is insuf­fi­cient data on the effec­tive­ness of chlorhex­i­dine. Now the sub­stance is rec­om­mend­ed for use if a per­son is aller­gic to alco­hol-con­tain­ing anti­sep­tics, says doc­tor Alexan­der Dolenko.

4. Paper napkins

They can be called an indi­rect means of pro­tec­tion against coro­n­avirus. The fact is that in the air, COVID-19 can live for sev­er­al days, depend­ing on the type of sur­face. But how do you press the ele­va­tor but­ton or open the door in a pub­lic place? Dis­pos­able nap­kins and hand­ker­chiefs come to the res­cue. Only after use, do not for­get to throw them away, but in no case put them in your pock­ets.

- It is real­ly pos­si­ble to use wipes as a bar­ri­er to the pos­si­ble entry of the virus into the hands in these cas­es. Just as it is rec­om­mend­ed to use wipes when sneez­ing, with manda­to­ry dis­pos­al. The main thing is not to car­ry these nap­kins with you, but to throw them away right away, ”explained Alexan­der Dolenko.

5. Disposable gloves

Gloves can be used for the same pur­pose. Of the minus­es: out of habit, you can for­get and rub your face. But it is con­ve­nient, for exam­ple, when going to the store.

— I do not rec­om­mend wear­ing gloves to every­one in every­day life. There are risks of touch­ing the face; gloves can­not be treat­ed with anti­sep­tics, since alco­hol reduces the pro­tec­tive prop­er­ties of latex. It is nec­es­sary to observe a spe­cial tech­nique for remov­ing rub­ber gloves. Vio­la­tions of the micro­cli­mate of the skin of the hands are pos­si­ble. Per­haps the devel­op­ment of der­mati­tis, aller­gies. Most often wash or san­i­tize their hands as rec­om­mend­ed by the WHO. The only peo­ple I rec­om­mend dis­pos­able gloves to are work­ers in pro­fes­sions who, in the course of their duties, can­not often leave to wash their hands and often inter­act with a large num­ber of peo­ple or what they bring. For exam­ple, sell­ers, cashiers, — said the inter­locu­tor.

6. Bank cards

Para­dox­i­cal­ly, con­tact­less pay­ment cards can also be includ­ed in the list of the best pro­tec­tion against coro­n­avirus. All for the same rea­son: the infec­tion lives on sur­faces. There­fore, it is nec­es­sary to min­i­mize the num­ber of con­tacts. Bills, as you know, col­lect a lot of dirt and infec­tion.

7. Chlorine-containing household chemicals

WHO rec­om­mends using it for sur­face dis­in­fec­tion. How­ev­er, he makes two impor­tant clar­i­fi­ca­tions. First, before bleach­ing, thor­ough­ly clean the item with soap and water. The sec­ond point is for those who decide to pre­pare a solu­tion of bleach them­selves. You can not cal­cu­late and mix too much con­cen­tra­tion. There­fore, it is bet­ter to trust ready-made solu­tions.

On a note

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8. Healthy lifestyle

Now coro­n­avirus patients are recov­er­ing not from the fact that they are inject­ed with a vac­cine or med­i­cine, but for the most part from the strength of their own immu­ni­ty. This is also why the high­est mor­tal­i­ty rate is among the elder­ly. There­fore, hos­pi­tals are work­ing to main­tain the work of the body.

Doc­tors rec­om­mend a healthy diet and phys­i­cal activ­i­ty. Yes, now it is unde­sir­able to leave the house to work out on the play­ground or run through the park. Use a set of home exer­cis­es.

- Reduce stress, watch less TV and espe­cial­ly social net­works. Reg­u­lar air­ing of the premis­es and clean­ing, dai­ly exer­cise. A bal­anced diet with the oblig­a­tory pres­ence of veg­eta­bles and fruits in the diet. Mul­ti­vi­t­a­mins, the doc­tor rec­om­mends.

9. Voluntary self-isolation

God saves man, who save him­self. Quar­an­tine is con­sid­ered one of the best means of pro­tec­tion against coro­n­avirus for 2022. It is also one of the basic prin­ci­ples of epi­demi­ol­o­gy. After all, each infect­ed per­son can infect up to 10 peo­ple. There­fore, if you self-iso­late, then you min­i­mize the risk of infec­tion as much as pos­si­ble. For the same rea­son, it is bet­ter to switch to remote work, if pos­si­ble.

10. Food processing

Raw meat, fish — taboo. This rec­om­men­da­tion is also valid out­side the coro­n­avirus sit­u­a­tion. The ele­men­tary rules of hygiene are con­sid­ered to be a sep­a­rate board for cut­ting raw, a sep­a­rate knife. Heat treat­ment is essen­tial. As dan­ger­ous as the coro­n­avirus is, it does not sur­vive high tem­per­a­tures.

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How to choose protection against coronavirus

Study only trusted sources

Trust only trust­ed sources. Don’t trust posts on social media. Read media that have offi­cial sta­tus and reg­is­tra­tion. You can inde­pen­dent­ly study the Russ­ian ver­sion of the WHO web­site. Avail­able at who.int/en. The web­site of Rospotrebnadzor.ru has a sec­tion where rec­om­men­da­tions for cit­i­zens are post­ed. Anoth­er high-qual­i­ty state resource is stopcoronavirus.rf.

Keep in mind the ways of infection

Remem­ber about the ways of infec­tion with coro­n­avirus and, based on this, choose the best means of pro­tec­tion for your­self. COVID-19 enters a healthy body through air­borne droplets. In every­day life, this is most often the sit­u­a­tion when an infect­ed per­son coughed or sneezed on you. You can also pick up the virus from a dirty sur­face: touch your lips, nose, mouth or eyes with your hand.

Observe the main rule of disposable funds

Name­ly, dis­pose of them at the end of their ser­vice life. Do not for­get that you should not lit­ter and scat­ter per­son­al hygiene prod­ucts. They have pro­tect­ed you, don’t let them make oth­ers sick.