One of the most common childhood fears is the fear of the dark. Because of her, children may not like the moment of going to bed, be afraid to stay in the nursery without their parents and ask to be in bed with them.
Even very small, newly born babies should leave a small source of light in the room. This will allow you not to turn on the main, bright lamp, if you just need to check how the child sleeps or change the diaper.
A night light for a nursery solves these problems. And advice from MedAbouMe will help with the choice.
Night terrors and phobia of the dark: a note to parents
The child has a rich imagination and a vivid perception of the world. The shadow on the wall instantly turns into Barmaley, and in the darkness behind the closet, no doubt, something frightening lives. And the child may well carry this anxiety into adulthood.
Fears and phobias can arise at such an early age that the child himself will not be able to remember later why goosebumps run down his back in the dark, and every shadow seems dangerous.
There are, of course, children who are not at all afraid of the dark, but even they are more comfortable sleeping with dimmed lights. Because suddenly you need to get up at night to go for a drink, or go to the toilet. Who likes to grope in the dark?
Ekaterina, 58 years old
I was always afraid of the dark, thanks to the grandmothers who told scary stories at night and generally liked to intimidate their grandchildren for some reason. Now they will tell about the kikimora in a terrible whisper, then about how the old miller dug himself out of the grave and walked around the village at night. “And if anyone meets him, but looks into his face, he will certainly die soon!” But the worst thing that happened was that I was sometimes sent to a dark closet for something that was stored there. The switch was far from the door, and it had the property of slamming shut, and several steps had to be taken in total darkness. It was the worst thing that I had to endure as a child visiting my grandmother. Because there is always something rustling in the dark corners. It was after that that I was terribly afraid to sleep in the nursery if my mother closed the door tightly and the room became completely dark. We didn’t have a nightlight.
The younger sister, unlike me, was never afraid of anything but injections. No darkness, no frogs, no snakes, no grandmother’s tales. Even today she feels completely comfortable in the dark, even in the house, even on the street, even in the forest. And I still leave the nightlight on at night. And to my grandchildren too.
Nightlights for children: safety and ease of use
One of the main requirements for lighting devices in a children’s room is their safety. Under no circumstances should a child be exposed to the risk of electric shock, entanglement in the wire or tripping over it.
The night light should not break with the formation of sharp fragments, crumble into pieces, release harmful substances when heated.
For the youngest children, it is suggested to use battery-powered nightlights that are attached directly to the crib or in close proximity to it. But when the child learns to get up, the night light will have to be changed to a more inaccessible one.
For example, on a lamp that is inserted directly into a socket. They can be made in the form of toys, flowers, houses or fairy-tale characters. As a rule, the light source is hidden behind a matte translucent body and gives soft illumination. But for the use of such nightlights, sockets must be located high enough so that the child cannot reach.
Night light ERA NN-605-LS‑W
The night light is made in the form of a cozy cloud. It is inserted directly into the socket, turns on automatically, as it is equipped with a light sensor. Inexpensive and practical model.
LED night light FN1156
Designed specifically for use in children’s rooms. Does not heat up, consumes little energy, turns on automatically when the light level decreases.
Convenient to use table lamps with adjustable lighting level, capable of working as a night light. They can also have an alarm clock, projector, etc. built in. Such a night light is suitable for older children.
Table night light Bradex DE 0070 “Medusa”
Made from special unbreakable plastic. On 4 legs there are suction cups for a more secure fixing of the lamp on the table.
Children’s night light NIGHT LIGHT 357424
The table night light is battery operated, decorating the interior and dispelling the darkness of the night with soft light.
Night light Zazu Lamb Fin (Fin)
Nice table lamp has two modes: bright light for reading and soft night illumination for falling asleep. The night light will automatically turn off after 1 hour of operation.
Light in the child’s room: toy, projector, salt lamp
For the smallest, nightlights built into the mobile are often chosen. During the day, the baby looks at the spinning figures, and at night, a night light is turned on at the base of the mobile with a soft light that does not irritate the baby. It will not interfere with sleep, but in order to change a diaper or feed a baby, the light is enough.
Some bedside lamps may have additional functions built in: a motion or crying sensor, for example.
Night light Tommy “Sleep baby”
A musical night light with a projector can be fixed on the baby’s bed. Powered by a battery in two modes, falling asleep and waking up
Musical projector-night light “Umka”
Hangs on the bed. Can play 7 lullabies. It glows softly, soothing the baby with the projection of stars on the ceiling of the room.
For older children, nightlights with a built-in projector are great. The luminous element can be placed in the body of the toy, and additional replacement cartridges are attached to the projector or you can purchase additional replacement cartridges. It’s much more interesting when stars move along the ceiling, they can be replaced by fish or dolphins, and those by fairy-tale characters.
Summer Infant “Ladybug”
The night light, which you can also play with, not only turns the ceiling into a starry sky. Ladybug can also play lullabies and reproduce the soothing sounds of nature.
Night light-projector BRADEX Star turtle
A battery-operated night light projector that illuminates bright multi-colored stars on the ceiling.
Salt lamps, widely advertised on the Internet and in the media, deserve special attention.
They consist of pieces of rock salt and a lamp that also serves as a heating element. Sometimes it’s just a big lump of salt — pink Himalayan, black or other. A recess is made in the salt crystal, in which a light bulb is placed. When turned on, the light breaks through the translucent walls of the crystal, giving a soft illumination. In other models, the body is made of ceramic, and large salt crystals are poured inside and surround the light bulb.
Manufacturers claim that under the influence of heat, salt releases negatively charged ions that purify the air in the room from dust, have a beneficial effect on the lungs and the entire body, strengthening the immune system and helping to maintain or restore health.
In fact, there is no scientific evidence for this. And pink, and black, and any other salt can emit only sodium and chlorine ions, since in composition, in general, it does not differ from ordinary table salt. But with slight heating, these ions are not formed much, since sodium chloride is a stable compound.
If parents still want to get a salt lamp, they can choose a regular, discreet design model, or a special children’s night light, made in the form of a funny figure.
Salt lamp “Owl”
Himalayan salt crystals are successfully combined with the ceramic body of the lamp.
Salt lamp “Star”
Made from pink Pakistani rock salt. Heating and glow is provided by a conventional incandescent lamp with a power of 10–15 watts.
John Malin, chemist, member of the American Chemical Society
For the manufacture of salt lamps, halite is used — a mineral that, in fact, is the very salt that we use in the kitchen to add salt to dishes. This is a stable compound, and with a slight heating, the release of a significant amount of negative ions does not occur. Of course, salt is able to absorb water vapor from the air, and part of the moisture can contribute to the dissociation of sodium chloride with the formation of sodium and chloride ions. But as the salt surface dries, the ions tend to recombine immediately, so that no negative ions are released into the room air.
Heated salt is also unlikely to purify the air. Some polluting particles can randomly fall on the surface of a warm crystal and stick to the moisture that has settled on it, but it makes no sense to talk about some kind of filtration and purification.
Studies conducted several years ago did not confirm the positive effect of negative air ionization on sleep quality, anxiety reduction or human mood. The maximum that was possible to record was a slight improvement in the condition of those suffering from depression and seasonal affective disorder.
But as a harmless source of cozy light, these lamps can be used in the children’s room, and in any other premises.