If a person can live without food for weeks, without water — days, then without sleep, pathological processes in the body develop much faster. Is napping helpful?
Daytime sleep and interesting facts about it
Nature has decreed that during the day all mammals sleep for short periods. A person is also arranged, but over time, such a routine had to be abandoned due to certain circumstances. The most favorable time for sleep was considered from 2 am to 4 am and from 13:00 to 15:00 in the daytime.
With regular daytime sleep, a person significantly reduces the chances of getting coronary heart disease. If you manage to take a nap twice a week, then you can talk about reducing the risk of getting sick by 12%, and if you increase it to three times, then up to one third. In a hammock, a person falls asleep much faster, a slight swaying promotes relaxation.
Headache after sleeping during the daytime
Many refuse daytime sleep, because after that they have a severe headache. What is the reason for this and is it possible to avoid such consequences?
The reasons for which it occurs are divided into non-pathological and pathological. The first include the following:
- Incorrect posture during sleep, in which the vessels in the head and neck are compressed. For example, on the side, while the temple fits snugly against the pillow;
- Poor air circulation, lack of oxygen. This problem is especially common in winter, when the air in the room is dry and stale. It is better to open the window at the time of sleep, and if it is cold, ventilate before falling asleep;
- If sleep occurs in a position in which the head is low, this leads to destabilization of intracranial pressure. The blood flow slows down and this causes a headache;
Pathological problems are:
- Apnea, in which a person snores while sleeping and briefly holds his breath for about 10 seconds. This is sometimes enough for the brain to experience a lack of oxygen and a headache to occur;
- Problems with the vascular system also affect the quality of sleep, for example, with vegetovascular dystonia;
- Depressive states and constant stress can provoke a headache;
- Chronic diseases: destabilization of blood pressure, migraine, arrhythmia.
How to avoid an unpleasant state after sleep? First of all, properly organize the bed. There should be a comfortable pillow (everything is individual here), a good mattress. With a chronic lack of sleep, a short daytime rest will not help restore strength, it is better not to stay awake at night to the detriment of health.
Eat right, do not overeat, do not abuse daytime sleep and sleep no more than an hour. If the problem has been bothering you for a long time, then you need to consult a neurologist to determine the causes of this condition.
Studies have been carried out, thanks to which it was possible to find out whether daytime sleep is beneficial. Most of the subjects positively assessed their condition, and the experiment was conducted among various segments of the population and people of different professions.
At the same time, there were those who felt worse after sleep, and on the basis of general data it turned out that the duration of sleep should not exceed 20 minutes to an hour in time. This is due to the fact that the phase of deep sleep will not have time to start or will end within an hour. The maximum is 2 hours of sleep during the daytime, since after a long rest, physical and psychological indicators deteriorate significantly, and mental abilities also decrease.
For each of us, the duration of sleep is individual, and it is important to independently determine the optimal period that would have the best effect on overall well-being.
What is the best way to overcome weakness and drowsiness?
Sleep is divided into types, and each of them has its own positive effect.
If weakness and drowsiness attacks during the working day, it is difficult to concentrate, and there is no time for proper rest, that is, there is a way out. This method has been tested by many, and its effectiveness has been confirmed. A short sleep for five minutes will easily disperse drowsiness;
It takes twenty minutes in time, and in this short period it is able to increase attentiveness, motor functions are restored, a person will be more enduring. This is the optimal time, since the benefits of such a dream are higher than from any manipulations and experiments with drinks and exercises;
All small children should definitely sleep during the day, as this affects the formation of the immune system, strengthens the body as a whole. It is also important for people to sleep during illness, as weakness and drowsiness almost always indicate pathology. At the same time, we help the body to quickly cope with the disease, it has the strength to recover, and recovery will come much faster. During this period, a person goes through fast and deep phases of sleep.
The benefits of sleep
If you approach this task correctly, then the quality of life will improve significantly. During daytime sleep, there is a kind of reboot, brain activity is updated, after that you think better, and the simplest and most effective solutions come to mind. No wonder they say that the morning is wiser than the evening, this can also be attributed to rest in the daytime.
To increase the productivity of life, many business leaders in Japan practice daytime sleep, and, as practice has shown, this reduces stress, improves memory and attention, and perception of problems.
Not to mention the preventive effect. Rest allows you to avoid serious problems with the cardiovascular system, it is likely to increase creativity, physical activity.
Lose weight while sleeping
Despite the fact that this method seems too simple, according to doctors, it can really reduce weight, and the point here is the general state of the body during sleep. As a rule, excess weight is a malfunction in the work of metabolic processes or the arrow is creeping up due to hormonal failure. With a systematic sleep disturbance at night, it is not surprising that extra pounds appear “out of nowhere”, this can also provoke the onset of diabetes.
The way out in this case is daytime sleep, as this is a great alternative to nighttime rest. During this period, the level of cortisol decreases, and it is this hormone that is responsible for the fact that subcutaneous fat is deposited in storerooms.
A person feels more cheerful, he has a desire to move, work, and this always contributes to weight loss.
A properly organized sleep schedule will help to avoid weakness and drowsiness during the day. It is better to try to go to bed at the same time, do not watch TV for a long time before going to bed, sleep at least 7 hours.
It is better to fall asleep with obvious signs of drowsiness, and they should not be confused with fatigue. It is also harmful to sharply rebuild for a certain time, it is better to gradually slow down for fifteen minutes, gradually realizing which schedule is most acceptable.