Good habits make life at least more pro­duc­tive. Unfor­tu­nate­ly, the morn­ing is a rather dif­fi­cult time of day for most of us. If a per­son belongs to the type of dai­ly wake­ful­ness — a lark, there should be no prob­lems with ear­ly activ­i­ty. But how to set your­self up for a pos­i­tive awak­en­ing for owls?

There are only a few habits, hav­ing firm­ly mas­tered them, you can more pleas­ant­ly meet sun­ris­es and see off sun­sets more active­ly. How to start the morn­ing with a pos­i­tive, let’s talk in the arti­cle.

The importance of healthy habits for the mind and body

The importance of healthy habits for the mind and body

Habits may seem like only a small part of per­son­al­i­ty, but they are the ones that help you shape your life in a cer­tain way. The pro­duc­tiv­i­ty of work, the abil­i­ty to man­age one’s own resources, such as time, health, etc., depend on them. And it is good habits that can make you wake up in the morn­ing with a good mood. But in order to look at the awak­en­ing world through a pos­i­tive lens, it is impor­tant to be patient and not give up until pos­i­tive results are obtained.

We do not expect sudden success, but we go to it

The essence of this expres­sion is that you should not wait for ide­al con­di­tions in order to start act­ing. Even the small­est steps bring you clos­er to the goal. And the choice that a per­son faces in the morn­ing dur­ing the alarm clock is the same mini-step, and it can be done or not. It’s not just about look­ing for oppor­tu­ni­ties that bring us clos­er to hap­pi­ness, but also about not let­ting them pass by because of lazi­ness or unwill­ing­ness to be active at a cer­tain point in time.

Sleep-Wake: Proper Routine Habits

The importance of healthy habits for the mind and body

Com­pli­ance with the work-rest regime has a ben­e­fi­cial effect not only on the phys­i­cal health of a per­son. Use­ful habits asso­ci­at­ed with main­tain­ing a sched­ule are excel­lent dis­ci­pline. You can keep lists, set goals for the day, week, etc. But the most impor­tant thing is to ful­fill them. It is more pleas­ant to wake up in the morn­ing with the feel­ing of hav­ing lived a use­ful day, then it will be more joy­ful to meet with the next one. Com­ing out of the state of nowhere is sweet­er with a sense of accom­plish­ment than with a load of unfin­ished busi­ness that only accu­mu­lates from day to day. Plan­ning efforts in the morn­ing can make a huge dif­fer­ence, since it is from 8 to 11 a.m. that the human brain is able to solve prob­lems more pro­duc­tive­ly. Per­haps one fine morn­ing will help find a solu­tion to a long-stand­ing prob­lem, do not miss this time. It is bet­ter to post­pone Ason for the peri­od from 22.00 to 6.00 hours, this will allow you to ful­ly sleep and restore the strength spent dur­ing the day. The ear­li­er a per­son gets out of bed, the more time they have to get ready, plan and com­plete morn­ing tasks.

Asso­ci­at­ed with dark­ness. There­fore, open­ing your eyes to a new day, it is very sym­bol­ic to let the first rays of the sun into the room. Ven­ti­la­tion of the room is cer­tain­ly use­ful, more­over, even dur­ing cold weath­er. A breath of frosty air helps to cheer up faster.

There is some­thing spe­cial about going out­side soon after wak­ing up. Such manip­u­la­tion cre­ates a feel­ing of grad­ual, com­fort­able “buildup” along with nature. The calm­ness of an ear­ly walk helps you process infor­ma­tion bet­ter and find solu­tions to prob­lems. A charge of vivac­i­ty and a sup­ply of oxy­gen that sat­u­rates the blood will give ener­gy for the cur­rent day.

We think about the sublime, we make compromises

In order to become great, you need to do great things, one of which is to wake up ear­ly in the morn­ing. Night­ly thoughts about tomor­row are often asso­ci­at­ed with the desire to start it from a new leaf, to do some­thing real­ly grandiose. But thoughts often diverge from deeds. Most of those awak­ened by an alarm clock, no light, no dawn, in sweet dreams, sim­ply roll over to the oth­er side and con­tin­ue to sniff peace­ful­ly.

How­ev­er, many suc­cess­ful peo­ple get up ear­ly in the morn­ing, and there is prob­a­bly a rea­son for this. The healthy habit of get­ting up ear­ly allows you to get much more done in a day. Leave before going to bed at the bed­room door a “lit­tle feat” accom­plished dur­ing the day. Even if no one ever finds out about it, it will make you feel more mean­ing­ful and hap­py, pro­vid­ing a more pleas­ant awak­en­ing.

Useful hobbies: morning reading

A hob­by helps to dilute the usu­al life rou­tine, to com­bine busi­ness with plea­sure. Every­one has a selec­tion of web­sites, blog­gers or just favorite books that have a moti­vat­ing effect. If phys­i­cal exer­cis­es and a morn­ing run help set up a pro­duc­tive body for the day, then moti­vat­ing texts and quotes help moti­vate and strength­en the for­ti­tude.

A use­ful habit of “read­ing” life-affirm­ing, pos­i­tive texts helps to get out of life’s trou­bles with a “lighter” heart. But the col­umn from the news col­umn is not the best read­ing for the morn­ing, since the infor­ma­tion con­tained in it can set our brain on an alarm­ing wave. There­fore, if there are no suit­able authors on the list yet, it’s time to get them.

Making the choice conscious

In fact, the same events or cir­cum­stances can be char­ac­ter­ized in dif­fer­ent ways. And this is due to the dif­fer­ence in per­cep­tion. Being hap­py or sad, sullen or agi­tat­ed, moody or sto­ic and unwa­ver­ing are the options that are offered to us every morn­ing, every moment. And we are able to make a choice in the direc­tion of any of them. Unfor­tu­nate­ly, tragedies hap­pen in life that can­not be solved with one pos­i­tive atti­tude. But still, in most cas­es, the snag is only in the unwill­ing­ness to rejoice, and not in the pres­ence of a seri­ous rea­son for this.

The mood with which a per­son gets out of bed sets the stage for the day ahead. So, bold­ly wake up with a smile and move towards a chang­ing world. Just think, per­haps this morn­ing will be the begin­ning of achiev­ing a goal that was pre­vi­ous­ly con­sid­ered absolute­ly unat­tain­able. And for this you need to work a lit­tle.

No mat­ter how many fail­ures you’ve had in the past, you can always start today. Set a goal that can make you jump out of bed every day with the first rays of the sun and the morn­ing will become much kinder. Its imple­men­ta­tion should require less sleep and more action. A rolling stone gath­ers no moss. There­fore, the choice is ours: sleep and see sweet dreams, or wake up and move towards mak­ing them a real­i­ty.

The idea of ​​every good habit is to under­stand that our day and life, to a greater extent, depend only on our­selves. There­fore, wake up bold­ly, ear­ly and with a smile in order to decide what your life will be like from today.


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