Pregnancy is a period that completely changes a woman’s body, including rebuilding her life rhythm. Therefore, many expectant mothers are faced with such a problem as insomnia. It is well known that a woman “in position” should rest for at least 8 hours at night, and several thirty-minute breaks will not hurt during the day. However, it is difficult for pregnant women to calculate the cyclicity of sleep and their desires in this regard. After all, hormonal changes lead not only to general weakness, but also to sleep disturbances, and these problems can occur as early as the first trimester.
The longer the gestation period, the more additional stress occurs on the body. Physiological changes lead to tension of all muscles, pain in the lower back. In addition, almost all pregnant women are prevented from sleeping normally by frequent urination.
It is possible to get rid of unpleasant sensations at night (including nausea and heartburn) if you refuse spicy, too sour and spicy foods at night. Toxicosis at night will be relieved by water with lemon, drunk before going to bed in small sips. However, you need to monitor the amount of fluid you drink, so that later you do not fight with the frequent urge to urinate. You should especially limit yourself a few hours before bedtime, but in the morning you should not deny yourself if you want to drink.
A common problem — leg cramps — is solved as follows: during the day, give your legs the maximum load. This will help improve blood circulation. So you should walk for at least half an hour every day. Pain in the lower back is leveled with the help of special breathing techniques and exercises. Contribute to the removal of discomfort and a special bandage, which is allowed to wear only in the daytime. But at night it will help to relax special pillow for pregnant womenliterally enveloping the body, tired during the day and contributing to its maximum unloading.
If an emotional outburst interferes with sleep, then the expectant mother will have to cope with her anxieties and doubts. They must be overcome before the tension reaches its maximum. However, you can easily learn the psychological and physical techniques of unloading in the courses of future parents. The conditions in the room in which the pregnant woman rests and sleeps are also important. It is important to ensure optimal microclimatic parameters — the room should not be hot or stuffy. The expectant mother should also be protected from all possible sources of irritation — it is important to exclude noise, watching TV. Reading periodical newspapers and news websites is also not the best thing for a pregnant woman to do before bed. However, the maximum psychological comfort, supplemented by the right bedding, is the key to a comfortable and healthy sleep and complete relaxation during the night. And a rested pregnant woman will literally glow with positive, which will benefit the baby.