Mag­ne­sium is a min­er­al found in the body that is need­ed for impor­tant bio­log­i­cal process­es such as ener­gy pro­duc­tion, mus­cle func­tion, and nerve health. It con­verts sug­ar into ener­gy, main­tains healthy teeth, pre­vents cal­ci­um depo­si­tion and the for­ma­tion of kid­ney stones, nor­mal­izes car­dio­vas­cu­lar and endocrine func­tions, brain func­tion, facil­i­tates the process of remov­ing tox­ins and heavy met­als. You can find a trace ele­ment in cere­als, bread, toma­toes, liv­er, dairy prod­ucts, eggs and fish. There are many sup­ple­ments and pre­scrip­tion drugs avail­able in phar­ma­cies that con­tain mag­ne­sium.

Top best magnesium preparations

Now Foods Magnesium

Now Foods Mag­ne­sium

The jar con­tains 180 small veg­etable cap­sules that are easy to swal­low. For those who are not com­fort­able tak­ing pills, this option will be more prefer­able. The drug is rec­om­mend­ed for adults and is pre­scribed one cap­sule per day. Women dur­ing preg­nan­cy and lac­ta­tion before tak­ing dietary sup­ple­ments require a manda­to­ry con­sul­ta­tion with a doc­tor.

Each cap­sule con­tains 400 mg of mag­ne­sium, which means that with the rec­om­mend­ed dai­ly dose, you will replen­ish the amount need­ed for the body. How­ev­er, the cap­sule for­mat means that there is no way to reduce the dose, it can only be increased. Based on this, the drug is only suit­able for those who suf­fer from a sig­nif­i­cant mag­ne­sium defi­cien­cy. Tak­ing dietary sup­ple­ments for pre­ven­tion can lead to an over­dose of this macronu­tri­ent, which in turn is fraught with side effects.

The drug does not con­tain GMOs and is suit­able for veg­e­tar­i­ans. It is pre­scribed for increased irri­tabil­i­ty, fre­quent headaches, pal­pi­ta­tions, mus­cle spasms, to improve sleep, strength­en the ner­vous sys­tem and increase vital­i­ty.

Doppelgerz Active Magnesium + B Vitamins

Dop­pel­gerz Active Mag­ne­sium + B Vit­a­mins

A bal­anced vit­a­min com­plex that cov­ers 100% of the dai­ly require­ment for mag­ne­sium for an adult. The com­po­si­tion con­tains 4 essen­tial B vit­a­mins: thi­amine B1, pyri­dox­ine B6, folic acid B9, cyanocobal­amin B12. You need to drink only one tablet per day, so the pack­age is enough for a month of use. The prod­uct is well absorbed and sat­u­rates the body with vit­a­mins.

Dietary sup­ple­ment from Dop­pel­herz is the ide­al option for well-being, rest­ful sleep and healthy ner­vous sys­tem. It stim­u­lates the metab­o­lism in the body, gives ener­gy for an active day, helps to cope with men­tal and phys­i­cal over­load. In addi­tion, vit­a­min B12 and folic acid are involved in the process­es of hematopoiesis and car­ry out the pre­ven­tion of ane­mia.

Solgar Magnesium Citrate

Sol­gar Mag­ne­sium Cit­rate

The drug is avail­able in a glass jar, inside which there are 60 tablets of medi­um size. The film pro­tects from open­ing the jar, the safe­ty and immo­bil­i­ty of the con­tents is ensured by a piece of cot­ton wool inside between the tablets and the lid. The dietary sup­ple­ment is rec­om­mend­ed only for adults, it is not suit­able for chil­dren. Preg­nant and lac­tat­ing women are allowed to take it only after the rec­om­men­da­tion and under the super­vi­sion of a doc­tor. It is bet­ter to select a spe­cif­ic dose after a pre­lim­i­nary con­sul­ta­tion with a doc­tor. You can make it eas­i­er to swal­low the tablets with plen­ty of water. One pack­age is enough for a month or two, depend­ing on the dose. The dura­tion of the course is also bet­ter to agree with the doc­tor.

In 1 tablet, the mag­ne­sium con­tent is 200 mg, in two — the dai­ly rate for an adult. The use of dietary sup­ple­ments reduces headaches and mus­cle spasms, improves sleep qual­i­ty, low­ers the body’s response to stress, strength­ens the car­dio­vas­cu­lar sys­tem, and nor­mal­izes high blood pres­sure.

Nature’s Bounty Magnesium

Nature’s Boun­ty Mag­ne­sium

The dietary sup­ple­ment con­tains the high­est dosage of mag­ne­sium on the mar­ket. Each tablet con­tains 500 mg of mag­ne­sium oxide, which can even fill an increased need for a nutri­ent. It has an addi­tion­al antacid effect, so it is suit­able for peo­ple with increased pro­duc­tion of hydrochlo­ric acid in the stom­ach.

Mag­ne­sium from Nature’s Boun­ty is a uni­ver­sal rem­e­dy for pre­ven­tive use. It is intend­ed for peo­ple over 18 years of age. The tool removes mus­cle cramps, pos­i­tive­ly affects the func­tion­ing of the ner­vous sys­tem, sta­bi­lizes the psy­cho-emo­tion­al state of a per­son. This is a safe and effec­tive sup­ple­ment that should be tak­en in cycles by any­one who cares about their health and well-being.

Magnesium chelate Evalar

Mag­ne­sium chelate Evalar

The dietary sup­ple­ment is avail­able in a jar of 60 tablets. They have an elon­gat­ed shape, visu­al­ly sim­i­lar to cap­sules. The drug is designed not only for adults, but also for chil­dren over the age of 14 years. Mag­ne­sium chelate is drunk in a course, the dura­tion of which is at least 1 month. The man­u­fac­tur­er sug­gests reg­u­lar­ly repeat­ing the course.

Two tablets con­tain 400 mg of mag­ne­sium — this is the dai­ly require­ment for an adult. With a full dose, one pack­age is enough for a full course. If you drink one tablet, then the jar is enough for two peo­ple or for two cours­es. The shelf life of dietary sup­ple­ments is 3 years, so you can repeat the recep­tion after a long time.

The intro­duc­tion of this prod­uct into your dai­ly diet will increase resis­tance to stress, restore healthy sleep, sup­port heart func­tion, and relieve mus­cle spasms. But the sweet­en­er includ­ed in the com­po­si­tion can cause a side effect in the form of a lax­a­tive effect, so be sure to con­sult your doc­tor before buy­ing a dietary sup­ple­ment.

Magnesium B6 forte Vitamir

Mag­ne­sium B6 forte Vita­mir

A com­bined prepa­ra­tion that includes mag­ne­sium cit­rate, vit­a­min B2 (riboflavin) and vit­a­min B6 (pyri­dox­ine). This com­bi­na­tion of ingre­di­ents is as well absorbed as pos­si­ble and has a com­plex pos­i­tive effect on the body. It should be borne in mind that the sup­ple­ment is less con­cen­trat­ed than the lead­ers of our rat­ing, so you will have to drink 3 tablets per day.

The drug from Vita­mir is espe­cial­ly rec­om­mend­ed for women dur­ing menopause, as it relieves ner­vous­ness and emo­tion­al labil­i­ty, elim­i­nates sleep prob­lems and improves well-being. How­ev­er, this is not the only use of the addi­tive. Mag­ne­sium tablets are suit­able for every per­son who wants to cope with stress and improve ener­gy metab­o­lism in the body.

Complivit Magnesium

Com­pliv­it Mag­ne­sium

The bot­tle con­tains 60 tablets, each con­tain­ing 50 mg of mag­ne­sium. They are round, small, easy to swal­low. The drug is designed only for adults and is used in a course of 1 month. With it, you get 100 mg of mag­ne­sium dai­ly in the most eas­i­ly absorbed lac­tate form. In addi­tion, Com­pliv­it con­tains cop­per, zinc, B vit­a­mins and vit­a­mins A, C, E.

Tak­ing dietary sup­ple­ments helps to strength­en the ner­vous, immune, car­dio­vas­cu­lar and skele­tal sys­tems, hair and nails, nor­mal­izes healthy sleep, com­pen­sates for the lack of vit­a­mins and min­er­als in the body. One can of Com­pliv­it is enough for a full course. The advan­tage is the ease of use, because. the required amount of intake will be only once a day.

As such, the drug has no con­traindi­ca­tions, but preg­nant and lac­tat­ing women are advised to con­sult a doc­tor first.

Sanofi Magne V6

Sanofi Magne V6

Sanofi is a French phar­ma­ceu­ti­cal com­pa­ny that occu­pies the most lead­ing posi­tion in the phar­ma­ceu­ti­cal mar­ket. Mag­ne­sium of the brand fell in love with the ratio of high qual­i­ty and con­ve­nient liq­uid release for­mat. Due to the addi­tion­al con­tent of vit­a­min B6, human metab­o­lism and diges­tion are accel­er­at­ed. Thanks to the com­pat­i­bil­i­ty of ingre­di­ents and the right com­po­si­tion, the ele­ments are quick­ly assim­i­lat­ed. An addi­tion­al advan­tage is the avail­abil­i­ty of goods in all phar­ma­cies of the coun­try. This makes it pos­si­ble to quick­ly pur­chase the prod­uct, and there is no need to place an order on the Inter­net, and then wait for deliv­ery.

The reviews con­firm the effec­tive­ness, when tak­en, the defi­cien­cy of trace ele­ments is replen­ished, the symp­toms of irri­tabil­i­ty, sleep dis­tur­bances, fatigue dis­ap­pear, mus­cle spasms are reduced or com­plete­ly dis­ap­pear. At the same time, such short­com­ings as fast con­sump­tion and a strong over­pric­ing rel­a­tive to the amount of con­tent in the vial are not­ed.

Magnelis B6

Mag­nelis B6

By the amount of fill­ing, the man­u­fac­tur­er offers us sev­er­al options for jars with dietary sup­ple­ments:

  • 50 tablets.
  • 90 tablets.
  • 120 tablets.

The drug is designed for adults and chil­dren from 6 years. It is con­traindi­cat­ed in sucrose defi­cien­cy and increased renal fail­ure. The jar con­tains smooth, round, small tablets, each con­tain­ing 48 mg of mag­ne­sium. The dietary sup­ple­ment is tak­en with meals, while drink­ing plen­ty of water. No spe­cif­ic time frame for the use of the drug has been estab­lished. You must refuse to take it when the mag­ne­sium lev­els return to nor­mal, which means that you can­not do with­out vis­it­ing a doc­tor and pass­ing the nec­es­sary tests.

The dietary sup­ple­ment is suit­able for peo­ple suf­fer­ing from sleep dis­or­ders, increased irri­tabil­i­ty and fatigue, prob­lems of the gas­troin­testi­nal tract, mus­cle cramps and heart pal­pi­ta­tions. Tak­ing the drug can lead to side effects in the form of aller­gic reac­tions or prob­lems with the gas­troin­testi­nal tract. There­fore, first read the instruc­tions for use.

Nature’s Plus Animal Parade Mag Kidz Children’s Magnesium

Nature’s Plus Ani­mal Parade Mag Kidz Chil­dren’s Mag­ne­sium

Mag­ne­sium intake is nec­es­sary not only for the prop­er func­tion­ing of the adult body, but also for the child too. The devel­op­ment of autism, dyslex­ia, atten­tion deficit dis­or­der, poor mus­cle devel­op­ment or hyper­ac­tiv­i­ty — all this can arise from a lack of this ele­ment in a child. Nature’s Plus Ani­mal Parade helps with this prob­lem. The pleas­ant cher­ry taste with­out added sug­ar and the shape of the ani­mal-shaped tablets are very pop­u­lar with chil­dren, and they take the prod­uct with great joy.

Numer­ous reviews note that the result of the use is not long in com­ing. Anx­i­ety, anx­i­ety, mood swings and exces­sive emo­tion­al­i­ty of chil­dren are reduced. The child becomes more cheer­ful, more ener­getic, there is an appetite and inter­est in explor­ing new things. In the future, this helps rapid growth, the for­ma­tion of strong bones and skele­ton. The only pos­si­ble draw­back is the release form, it can be dif­fi­cult for chil­dren of very young age to chew tablets.

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