The birth of a baby is one of the hap­pi­est events for a moth­er. But we must not for­get that child­birth for the female body is a con­sid­er­able stress, com­pa­ra­ble to a full-fledged sur­gi­cal inter­ven­tion. In addi­tion, the moth­er also has such a respon­si­ble task as breast­feed­ing a child. Milk is the most valu­able liq­uid, sat­u­rat­ed with com­pounds that are use­ful for the child — vit­a­mins and min­er­als. Even if a wom­an’s diet is not too var­ied, food for a baby still remains ide­al, since the nat­ur­al resources of the female body are involved. There­fore, the replen­ish­ment of nutri­ents is nec­es­sary.

Best Inexpensive Vitamins for Breastfeeding Moms

Vitrum Prenatal Plus

Vit­rum Pre­na­tal Plus

Vit­rum Pre­na­tal Plus is a source of vit­a­mins, min­er­als and trace ele­ments nec­es­sary for the female body dur­ing preg­nan­cy and dur­ing breast­feed­ing. One tablet con­tains the opti­mal dosage of com­po­nents that pro­vide the nec­es­sary sup­port dur­ing lac­ta­tion. These are iodine, zinc and iron, cal­ci­um, sele­ni­um, B vit­a­mins, as well as A, E, C, D3.

Vit­a­mins Vit­rum Pre­na­tal Plus — one of the most com­mon­ly pre­scribed. Doc­tors trust their qual­i­ty and rec­om­mend that women start drink­ing even at the stage of preg­nan­cy plan­ning. Reviews about the com­plex sound only good, and it gets high marks in them. Against the back­ground of its recep­tion, women note an improve­ment in well-being, a trans­for­ma­tion in the con­di­tion of hair and nails. If not for the high cost, the drug could be called ide­al. But the price indi­cat­ed by the man­u­fac­tur­er ful­ly cor­re­sponds to the qual­i­ty.

ALPHABET Mom’s health

ALPHABET Mom’s health

Vit­a­min-min­er­al com­plex “ALFAVIT” is designed specif­i­cal­ly for use dur­ing breast­feed­ing. Its main advan­tage is its hypoal­ler­genic com­po­si­tion. The man­u­fac­tur­er tried to include only com­po­nents that are harm­less to babies and that are not capa­ble of caus­ing a neg­a­tive reac­tion. In total, the com­po­si­tion con­tains 13 vit­a­mins, 11 min­er­als, as well as the sub­stance tau­rine. Dur­ing the appli­ca­tion of the com­plex in the body of a nurs­ing moth­er, the sup­ply of nec­es­sary nutri­ents is replen­ished, mood improves and fatigue decreas­es.

“Mom’s health” is rep­re­sent­ed by 3 tablets with dif­fer­ent com­po­si­tion: “Iron”, “Antiox­i­dants”, “Cal­ci­um-D3”. Due to the dif­fer­en­ti­a­tion of vit­a­mins, the com­plex is bet­ter absorbed and has bet­ter hypoal­ler­genic prop­er­ties.

Doppergelz VIP

Doppergelz VIP

The Ger­man-made drug Doppergelts VIP was cre­at­ed tak­ing into account the require­ments of the body of a nurs­ing moth­er. Dur­ing this peri­od, it is impor­tant to receive nutri­ents in the required pro­por­tions so that the baby devel­ops cor­rect­ly. The con­di­tion of the bones, skin and oth­er impor­tant organs of the child depends on the amount of vit­a­mins con­sumed. Some com­po­nents of the com­plex direct­ly affect the mood of the moth­er in the post­par­tum peri­od.

Due to the con­ve­nient dosage, you need to take the cap­sules only once a day. Con­sists of vit­a­mins, ben­e­fi­cial acids (includ­ing folic), as well as trace ele­ments (zinc, iron, iodine, etc.). Cus­tomer reviews about the drug are pos­i­tive.



The Peri­na­tal com­plex from Mul­ti-tabs for preg­nant and lac­tat­ing moth­ers is one of the best. Judge for your­self: a bal­anced com­po­si­tion (11 vit­a­mins and 9 min­er­als), the absence of gluten and preser­v­a­tives, a sin­gle dai­ly intake. The man­u­fac­tur­er claims that the vit­a­min-min­er­al com­plex sup­ports lac­ta­tion and improves the qual­i­ty of breast milk. It also acts as an ane­mia pre­ven­tion, pro­motes the har­mo­nious growth and devel­op­ment of the fetus in the womb and the for­ma­tion of mus­cu­loskele­tal tis­sue.

The reviews write that the com­plex can eas­i­ly pass for an ana­logue of the more expen­sive Ele­vit. Of the dis­ad­van­tages — the large size of the tablets, due to which they are incon­ve­nient to drink. It is worth not­ing that, unlike most oth­ers, this is not a dietary sup­ple­ment, but a drug. After child­birth, with its help, it is pos­si­ble to tidy up the skin, hair and nails, strength­en the immune sys­tem and com­pen­sate for the defi­cien­cy of vit­a­mins and min­er­als.

Best Premium Vitamins

Elevit Feeding

Ele­vit Feed­ing

The most pop­u­lar mul­ti­vi­t­a­min com­plex for nurs­ing moth­ers is Ele­vit. BAA “Feed­ing”, the name itself speaks for itself, is intend­ed for women dur­ing breast­feed­ing. The pecu­liar­i­ty of these vit­a­mins is the micronu­tri­ents includ­ed in the com­po­si­tion that sup­port the devel­op­ment of the brain and visu­al appa­ra­tus of the child. The unique for­mu­la is rep­re­sent­ed by Omega‑3 (DHA), vit­a­min A, iodine, lutein and 15 oth­er use­ful ele­ments for the har­mo­nious devel­op­ment of the baby and improv­ing the well-being of the moth­er.

The reviews vying to praise the sup­ple­ment: rich com­po­si­tion, no unpleas­ant taste and smell, ease of swal­low­ing, fre­quen­cy of admin­is­tra­tion and dosage (1 cap­sule per day). Moms share that these mul­ti­vi­t­a­mins are a real sal­va­tion from impo­tence caused by night feed­ings. Those who began to drink them not imme­di­ate­ly after the birth of the baby, hav­ing man­aged to plunge into the cycle of events, note that after con­tact­ing the com­plex they got rid of dizzi­ness, felt a surge of strength and ener­gy.

Astrum-Mammy Complex

Astrum-Mam­my Com­plex

The next drug is aimed at replen­ish­ing the miss­ing ele­ments in the body of a woman dur­ing breast­feed­ing. It improves well-being dur­ing this peri­od, increas­es activ­i­ty and pro­motes rapid recov­ery of strength after child­birth. The basis here is a spe­cial herbal for­mu­la that dou­bles the effect of the use of the main com­po­nents.

The main advan­tage of Astrum-Mam­my Com­plex is the high­est qual­i­ty, which direct­ly affects the result. Nurs­ing moth­ers who take the com­plex notice an improve­ment in mood from the first days, which pre­vents the devel­op­ment of post­par­tum depres­sion. The com­po­si­tion is enriched with unique ben­e­fi­cial ele­ments (tau­rine, inos­i­tol, choline, etc.).

Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin

Fairhaven Health Nurs­ing Post­na­tal Breast­feed­ing Mul­ti­vi­t­a­min

Pre­na­tal post­par­tum com­plex Fairhaven Health Nurs­ing Post­na­tal Breast­feed­ing Mul­ti­vi­t­a­min is designed specif­i­cal­ly for breast­feed­ing, tak­ing into account all the nec­es­sary ele­ments. The main advan­tage of the drug is the plant base in com­bi­na­tion with a whole vit­a­min-min­er­al com­plex. The com­po­si­tion is enriched with iron, cal­ci­um, mag­ne­sium, zinc, etc. Devel­oped and rec­om­mend­ed by the best experts.

It increas­es the vital­i­ty of the moth­er after child­birth, improves the con­di­tion of the baby due to the intake of impor­tant microele­ments into his body. Accord­ing to the instruc­tions, you need to take the drug 2 times one cap­sule. One pack­age is enough for exact­ly one month. Has many pos­i­tive reviews. One of the most request­ed com­plex­es with iherb.

Pregnacare plus

Pre­g­nacare plus

“Pre­g­nacare plus” is a vit­a­min and min­er­al com­plex indi­cat­ed for use in the process of preg­nan­cy plan­ning, dur­ing child­bear­ing, as well as dur­ing lac­ta­tion. It helps to ensure that the body of a nurs­ing woman receives the vit­a­mins and min­er­als she needs in their opti­mal dosage. Addi­tion­al­ly, the com­po­si­tion con­tains high­ly puri­fied Omega‑3 from Nor­way. Gelatin cap­sules are easy to swal­low with­out caus­ing dis­com­fort.

In the reviews, many women call Pre­g­nacare Plus expen­sive vit­a­mins, and this is part­ly true. But the high cost is large­ly off­set by the qual­i­ty com­po­si­tion. It is very con­ve­nient that one dose is enough per day. It is pos­si­ble to devel­op an aller­gic reac­tion to the com­po­nents of the com­plex, but its cas­es are extreme­ly rare and indi­vid­ual. In gen­er­al, this drug from the UK can be clas­si­fied as one of the best and wor­thy of atten­tion.

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