Due to con­stant stress, fatigue, sud­den changes in weath­er con­di­tions and oth­er fac­tors, the human body is sub­ject to neg­a­tive influ­ences. To always main­tain it in the right form, it is nec­es­sary to take use­ful sub­stances — vit­a­mins. Depend­ing on the group, they can affect a par­tic­u­lar area of ​​the female body. What vit­a­mins are con­sid­ered the most use­ful?

  • Vit­a­min E main­tains youth, the repro­duc­tive func­tion of the body.
  • For a healthy state of the heart, bones, as well as the rapid elim­i­na­tion of tox­ins, vit­a­mins of group D are respon­si­ble.
  • Vit­a­mins C and A are respon­si­ble for the most impor­tant thing for many girls — beau­ty. It strength­ens nails, hair, pro­vides good skin con­di­tion.
  • The next group of vit­a­mins — B, strength­ens the ner­vous sys­tem, blood ves­sels, reju­ve­nates the body. With their defi­cien­cy, there is con­stant fatigue and drowsi­ness, as well as rapid fatigue.

Vit­a­mins are very rel­e­vant when plan­ning a child, dur­ing preg­nan­cy and after child­birth. They fill the body’s need for min­er­als and trace ele­ments. Tak­ing the right drugs at these stages affects the con­di­tion of both moth­er and baby.

Nowa­days, in every phar­ma­cy it is easy to find both indi­vid­ual vit­a­mins and whole com­plex­es. Some focus on a spe­cif­ic prob­lem, oth­ers address sev­er­al at once. Depend­ing on age, a woman needs a cer­tain sup­port of the body. For exam­ple, after 30 years, stress is most often observed, the first signs of aging, a lit­tle lat­er the body lacks nutri­ents to renew the skin, after 40 var­i­ous dis­eases appear and begin to reg­u­lar­ly dis­turb, and clos­er to 50 years, there is a high prob­a­bil­i­ty of a dete­ri­o­ra­tion in the gen­er­al con­di­tion, a slow­down in metab­o­lism and the occur­rence of oth­er unpleas­ant process­es.

The best vitamins for women after childbirth

Vitrum “Prenatal” Forte

Vit­rum “Pre­na­tal” Forte

This vit­a­min com­plex is made for women dur­ing breast­feed­ing. It is also rec­om­mend­ed to use it at the stage of preg­nan­cy plan­ning and dur­ing preg­nan­cy. With its help, a wom­an’s body is replen­ished with vit­a­mins and “quick­ly con­sumed” min­er­al ele­ments dur­ing lac­ta­tion. The com­po­si­tion pro­vides all the ele­ments nec­es­sary to main­tain the health of a woman and her baby. Here there are vit­a­mins A, B1, B2, B6, C, D3, E, folic acid, min­er­als and trace ele­ments.

Vit­rum “Pre­na­tal” Forte improves the con­di­tion of teeth, nails and hair, strength­ens the immune sys­tem, pro­motes hematopoiesis, strength­ens and forms bone tis­sue.

Elevit Feeding

Ele­vit Feed­ing

The Ele­vit Feed­ing com­plex is designed for women dur­ing lac­ta­tion and takes care of the health of both a young moth­er and her baby. Its action is aimed at enrich­ing breast milk with micronu­tri­ents nec­es­sary for the full devel­op­ment of the child, the for­ma­tion of his immu­ni­ty. Receiv­ing the com­po­nents nec­es­sary for high-qual­i­ty lac­ta­tion from the out­side, the moth­er’s body does not waste its own reserves, recov­er­ing faster after child­birth.

“Ele­vit Feed­ing” is avail­able in the form of gelatin cap­sules, which are enough to take once a day. It con­tains vit­a­mins A, C, D, E, group B, as well as folic acid, biotin, iron, iodine, zinc and sele­ni­um. Young moth­ers tak­ing the drug note an improve­ment in well-being about 2 weeks after the start of tak­ing the drug and talk about restor­ing strength, reduc­ing hair loss and strength­en­ing nails.

Complivit Mom for pregnant and lactating women

Com­pliv­it Mom for preg­nant and lac­tat­ing women

The com­plex includes 11 vit­a­mins and 7 min­er­als. There are few com­po­nents in the com­po­si­tion, but the most nec­es­sary use­ful sub­stances for the new­ly-made moth­er are select­ed. This explains the low cost of the drug, it is main­ly cho­sen by those women who can­not afford a more expen­sive vit­a­min com­plex.

The tool is avail­able in tablet form. The taste and smell of the tablets is quite spe­cif­ic. They are in a sim­ple plas­tic jar that can be eas­i­ly opened by chil­dren. It is rec­om­mend­ed to take one tablet per day, prefer­ably dur­ing break­fast, with water.

Tak­ing this drug, women recov­er faster after child­birth. Many speak well of this tool. Already after a week of tak­ing vit­a­mins, young moth­ers notice a pos­i­tive effect — more strength appears, women become more cheer­ful, even after a sleep­less night.

The drug improves the con­di­tion of the hair, pre­vents hair loss, and also pre­vents brit­tle nails and elim­i­nates skin prob­lems. The com­plex of vit­a­mins strength­ens the immune sys­tem, while not caus­ing aller­gies. Nau­sea may occur if Com­pliv­it is tak­en on an emp­ty stom­ach.

The Best All-In-One Vitamins for Women

ArtLife Formula of a woman

ArtLife For­mu­la of a woman

The prepa­ra­tion “For­mu­la of a woman” notice­ably affects the body due to its excel­lent com­po­si­tion. This includes almost all the nec­es­sary vit­a­mins and min­er­als, name­ly E, C, H, A, lecithin, lemon­grass, cal­ci­um, bilo­ba extract, red pep­per, roy­al jel­ly. Such a huge amount of nutri­ents is rarely found in vit­a­min com­plex­es. Thanks to this, all the needs of the female body are tak­en into account here.

After tak­ing, there is no pre­men­stru­al pain, dis­com­fort, cir­cles under the eyes. Sig­nif­i­cant­ly improves well-being, increas­es the lev­el of activ­i­ty. Skin with nails look health­i­er after a month of use. Accord­ing to the dosage, you should take 2 tablets every day.

Duovit For Women

Duovit For Women

The drug of com­plex action from “Duovit” has a high-qual­i­ty com­po­si­tion, enriched with 12 vit­a­mins and 5 min­er­als. These sub­stances togeth­er have an impor­tant effect on the meta­bol­ic sys­tems of the body. For exam­ple, ascor­bic acid reg­u­lates car­bo­hy­drate metab­o­lism, cal­ci­um nour­ish­es bones, zinc accel­er­ates regen­er­a­tion, and retinol sup­ports vision. The tool con­sists of 30 cap­sules, which must be drunk every day, 1 pc.

Judg­ing by the reviews, after sev­er­al appli­ca­tions, there are notice­able changes. The skin becomes smooth, stops flak­ing, the nails are vis­i­bly strength­ened, and the hair acquires a healthy shine. The drug is suit­able for women of any age and has a ben­e­fi­cial effect on the body. Some peo­ple think that the size of the tablets is large, but this is more of a sub­jec­tive com­plaint.



The unique vit­a­min and min­er­al com­plex “Cyclovi­ta” is designed specif­i­cal­ly to main­tain wom­en’s health. It will help those who suf­fer from PMS, irreg­u­lar, too heavy or scanty peri­ods, and in gen­er­al will be use­ful to all women of repro­duc­tive age. The com­plex con­sists of two parts — for admis­sion from 1 to 14 and from 15 to 28 days of the female cycle. The com­po­si­tion of each of the parts dif­fers depend­ing on the needs of the female body on dif­fer­ent days.

Judg­ing by the num­ber of reviews, Cyclovi­ta is a fair­ly pop­u­lar drug that real­ly works. Many peo­ple buy it on the rec­om­men­da­tion of a doc­tor to drink it for 1–3 months. In addi­tion to solv­ing prob­lems with the female cycle, these vit­a­mins also help improve the con­di­tion of the skin, hair and nails.

The best vitamins for women over 30

LADY’S FORMULA Woman 30 plus

LADY’S FORMULA Woman 30 plus

LADY’S FORMULA is designed for women in their thir­ties. Experts rec­om­mend it for increased fatigue, loss of strength, when the first signs of skin aging appear, as well as for the pre­ven­tion of dis­eases that occur when the exchange of female sex hor­mones is dis­turbed.

The com­plex is very mul­ti­com­po­nent. Each cap­sule con­tains the fol­low­ing ingre­di­ents: sacred vitex, Chi­nese angel­i­ca, prim­rose bien­ni­al extract, aspara­gus race­mose leaves, Chi­nese Kudzu and Suma roots, pome­gran­ate extract, broc­coli flow­ers, white cab­bage and spinach leaves, vit­a­mins D3, E, A, iodine, zinc, sele­ni­um, mag­ne­sium sul­fate.

The drug is pro­duced in accor­dance with the inter­na­tion­al qual­i­ty stan­dard of phar­ma­ceu­ti­cal pro­duc­tion and has a cer­tifi­cate accord­ing to the Eurasian Con­for­mi­ty stan­dard (Eura­sion Con­for­mi­ty).

VPLab Ultra Women’s

VPLab Ultra Wom­en’s

VPLab Ultra Wom­en’s is one of the most pop­u­lar vit­a­mins for women of all ages, includ­ing those over 30 years old. The com­plex con­sists of 50 active com­po­nents, each of which is designed to solve cer­tain prob­lems. In addi­tion to vit­a­mins and min­er­als, the prepa­ra­tion con­tains plant and fruit extracts, col­la­gen, hyaluron­ic acid, lycopene and lutein. Hav­ing a pow­er­ful antiox­i­dant effect, these vit­a­mins have a pos­i­tive effect on all sys­tems of the female body.

It is enough to take VPLab Ultra Wom­en’s 1 tablet once a day. With this rec­om­men­da­tion in mind, the cost of a pack­age con­tain­ing 90 tablets is rel­a­tive­ly low. There are a lot of pos­i­tive reviews about this drug, and com­plaints about it main­ly relate to the large size of the cap­sules and their spe­cif­ic aro­ma.

Imedin Time of Perfection

Imedin Time of Per­fec­tion

The com­plex con­tains an extract from seafood (Bio­ma­rine Com­plex), which con­tains pro­teins and poly­sac­cha­rides, sim­i­lar in com­po­si­tion to the com­po­nents in the struc­ture of human skin. It also con­tains grape seed extract and lycopene iso­lat­ed from nat­ur­al non-GMO toma­toes. Their joint action pro­tects col­la­gen and elastin fibers from destruc­tion. Con­tains no lac­tose, sug­ar, fla­vors or preser­v­a­tives.

Imedin Time of Per­fec­tion is designed to main­tain the nec­es­sary mois­ture of the skin and to restore it, as well as to pro­tect against the harm­ful effects of the envi­ron­ment and from ultra­vi­o­let radi­a­tion.

The best vitamins for women after 40–45 years

Vitrum Beauty Plus

Vit­rum Beau­ty Plus

Experts rec­om­mend it to patients who are going through dif­fi­cult peri­ods in life, accom­pa­nied by severe psy­cho-emo­tion­al stress. As well as women sub­ject to high phys­i­cal or men­tal stress.

With reg­u­lar use of the drug, lipid metab­o­lism in the body is nor­mal­ized, the for­ma­tion of cho­les­terol plaques is reduced. The com­po­si­tion includes an extract of horse­tail, which is rich in sil­i­con. This ele­ment pro­motes the pro­duc­tion of col­la­gen in a wom­an’s body — a sub­stance that strength­ens hair and nails, restores skin elas­tic­i­ty, mak­ing it healthy and well-groomed.

This prod­uct is man­u­fac­tured in the USA. The pack­age con­tains 60 tablets. It is rec­om­mend­ed to take 2 tablets every day with meals. The course of admis­sion is a month. Repeat­ed cours­es are pos­si­ble accord­ing to the doc­tor’s pre­scrip­tion.

Evalar CI-KLIM

Evalar CI-KLIM

The drug of domes­tic pro­duc­tion is a vit­a­min com­plex of plant ori­gin, which was cre­at­ed for women after 40–45 years with the man­i­fes­ta­tion of menopause. “Qi-Klim” reduces sweat­ing, reduc­ing the num­ber of hot flash­es from 12 times a day to 2. Relieves oth­er unpleas­ant symp­toms, improv­ing over­all well-being.

The com­po­si­tion includes moth­er­wort extract, which has a calm­ing effect. Despite the low cost, the rem­e­dy real­ly helps to cope with unpleas­ant age-relat­ed man­i­fes­ta­tions. Wom­en’s reviews and doc­tors’ rec­om­men­da­tions speak of notice­able results in improv­ing well-being after using Tsi-Klim. The main advan­tage is com­plete­ly nat­ur­al ingre­di­ents.

Lady’s formula Woman 40 Plus

Lady’s for­mu­la Woman 40 Plus

The vit­a­min com­plex con­tains extracts of med­i­c­i­nal plants, vit­a­mins, min­er­als, enzymes and amino acids. Togeth­er, these com­po­nents stim­u­late the pro­duc­tion of endoge­nous hor­mones, nor­mal­ize meta­bol­ic process­es, main­tain vital­i­ty and sex­u­al activ­i­ty, and have a pre­ven­tive effect against the devel­op­ment of osteo­poro­sis and bone frac­tures. The tool strength­ens the immune sys­tem, improves metab­o­lism and pre­vents weight gain.

The drug is pro­duced in accor­dance with inter­na­tion­al stan­dards, in Rus­sia it is cer­ti­fied accord­ing to the State Stan­dard sys­tem.

The best vitamins for women over 50

Vitrum centuri plus

Vit­rum cen­turi plus

This mul­ti­vi­t­a­min com­plex has a wide spec­trum of action. It con­tains 14 vit­a­mins and 17 min­er­als. This com­po­si­tion is spe­cial­ly designed and takes into account the needs of the female body dur­ing menopause. The dosage is cal­cu­lat­ed in such a way as to bring max­i­mum ben­e­fit.

The drug is avail­able in 30, 60, 100, 120 tablets per pack. To enhance the pre­ven­tive action, the man­u­fac­tur­er has devel­oped a vit­a­min com­plex with var­i­ous addi­tives: amino acids, sele­ni­um and chromi­um. Take the drug with meals, the rec­om­mend­ed dose is 1 tablet per day. You can not drink tablets with tea and cof­fee, use­ful com­po­nents may be destroyed.

Elder­ly patients high­ly appre­ci­at­ed this pre­ven­tive com­plex. They note its bud­getary cost and high effi­cien­cy — pos­i­tive changes are observed already in the first week of admis­sion. Apa­thy and irri­tabil­i­ty dis­ap­pear, activ­i­ty increas­es, the struc­ture of hair and nails improves.

Doppelgerz Active vitamin-mineral complex 50+

Dop­pel­gerz Active vit­a­min-min­er­al com­plex 50+

The unique­ness of this prod­uct is that it con­tains phy­toe­stro­gens from soy. They are designed to improve the hor­mon­al back­ground of a woman dur­ing menopause and reduce the amount of andro­gens in the patien­t’s body, if nec­es­sary. And also replen­ish the con­tent of oth­er impor­tant hor­mones with­out caus­ing side effects.

For women aged 50+, it is very impor­tant to nor­mal­ize the hor­mon­al back­ground in order to more eas­i­ly sur­vive menopause. If you take the drug reg­u­lar­ly, patients have a surge of strength, ease of get­ting up in the morn­ing, increased phys­i­cal activ­i­ty.

The pack­age con­tains 30 tablets. It is rec­om­mend­ed to take them dai­ly, one at a time, with meals, for two months.

The Dop­pel­herz asset com­plex is cho­sen by many women. They note that the reg­u­lar use of this rem­e­dy helped them to improve their well-being and restore visu­al attrac­tive­ness.

Alphabet 50+

Alpha­bet 50+

The mod­ern domes­tic com­plex “Alfav­it” is intend­ed for women over 50 years old and was cre­at­ed tak­ing into account the char­ac­ter­is­tics of their body. It con­sists of the most use­ful trace ele­ments, such as: iron, folic acid, iodine, beta-carotene, lutein, biotin, cal­ci­um, vit­a­mins A, B, C. Due to the cor­rect com­bi­na­tion of com­po­nents, “Alpha­bet” pre­vents pre­ma­ture changes in the body.

It main­tains a healthy appear­ance and con­di­tion of the skin, bones, hair, joints. All this is espe­cial­ly impor­tant at the age of 50 years. The man­u­fac­tur­er divid­ed the drug into 3 parts, tak­ing into account the com­pat­i­bil­i­ty of the ele­ments. There­fore, it is worth tak­ing one tablet of each type in any order once a day. In total, the prepa­ra­tion con­tains 9 min­er­als and 13 vit­a­mins, which helps to strength­en the body as a whole.

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