The main com­po­nent of bone tis­sue — cal­ci­um (Ca) in the body of an adult reach­es 1 kg. It reg­u­lates blood clot­ting, mus­cle con­trac­tion and the pas­sage of nerve impuls­es. Cal­ci­um is impor­tant for growth from the very first months of preg­nan­cy. With the intake of this macronu­tri­ent in suf­fi­cient quan­ti­ties, the risk of devel­op­ing a num­ber of dis­eases is reduced: osteo­poro­sis, rec­tal can­cer, arte­r­i­al hyper­ten­sion, over­weight.

To get the cal­ci­um from food, you need to con­sume dairy prod­ucts, cheeses, nuts, legumes, sesame seeds, green veg­eta­bles on a dai­ly basis. For chil­dren up to a year, the dosage is up to 600 mg of cal­ci­um, up to 7 years — 900 mg. For an adult, the dai­ly require­ment is 1000 mg, dur­ing the peri­od of spe­cial needs for the min­er­al, it increas­es to 1300 mg. It is not always pos­si­ble to achieve the desired dosage from food. Cal­ci­um sup­ple­ments come to the res­cue.

The Best Calcium Vitamins for Adults

Calcemin Advance

Cal­cemin Advance

The over-the-counter drug is avail­able in tablet form and goes on sale in bot­tles for 30, 60 or 120 pieces and placed in card­board box­es with instruc­tions for use. The com­po­si­tion of each bicon­vex oval tablet, cov­ered with a pink shell, includes sev­er­al active ingre­di­ents: cal­ci­um car­bon­ate and cit­rate, vit­a­min D3, boron, cop­per and zinc oxides, man­ganese sul­fate. It should be tak­en oral­ly dur­ing meals with water.

Users using “Cal­cemin Advance” con­firm its effec­tive­ness. More­over, women claim that it not only has a ben­e­fi­cial effect on health, but also improves appear­ance. How­ev­er, buy­ers noticed dif­fi­cul­ty in swal­low­ing due to the large size of the pill and the pres­ence of dyes in the com­po­si­tion. Coun­try of man­u­fac­ture: USA.

Nature’s Sunshine

Nature’s Sun­shine

Accord­ing to the man­u­fac­tur­er, the Amer­i­can addi­tive strength­ens the bone appa­ra­tus, treats the ini­tial stages of osteo­poro­sis, and strength­ens blood ves­sels. The most rec­om­mend­ed dietary sup­ple­ment for women, espe­cial­ly dur­ing menopause. In addi­tion to Ca, it con­tains chelat­ed forms of mag­ne­sium, phos­pho­rus, as well as a small dosage of vit­a­min D. These forms of vit­a­mins are the most bio­log­i­cal­ly absorbed by the body.

Bal­anced struc­tures of min­er­als give pos­i­tive results in course appli­ca­tion. Feed­back from peo­ple is almost always pos­i­tive. Con­tains 250 mg cal­ci­um, 125 mg mag­ne­sium, 100 mg phos­pho­rus. Nature’s Sun­shine man­u­fac­tur­er rec­om­mends tak­ing one tablet one to two times dai­ly.

Doppelgerz Active Magnesium + Calcium

Dop­pel­gerz Active Mag­ne­sium + Cal­ci­um

The com­plex con­sists of: mag­ne­sium and iron oxide, cal­ci­um car­bon­ate, vit­a­min D3, sil­i­con diox­ide, man­ganese and cop­per sul­fate, mod­i­fied starch and oth­er com­po­nents. It is pro­duced in the form of tablets, which are coat­ed with a pro­tec­tive shell. Each pack­age con­tains 30 pieces. Anoth­er form of release was sol­u­ble effer­ves­cent tablets with an orange fla­vor and packed in 15 pieces.

The prod­uct should be used reg­u­lar­ly with meals, with­out chew­ing and with a glass of water. It sat­u­rates the body with a dai­ly dose of vit­a­mins and microele­ments slow­ly, so the process of their assim­i­la­tion is bet­ter. The drug has helped many peo­ple, but there are those who have expe­ri­enced an aller­gic reac­tion.


Sol­gar Cal­ci­um

The world famous man­u­fac­tur­er Sol­gar offers for pur­chase a work­ing com­plex con­tain­ing cal­ci­um, mag­ne­sium and vit­a­min D3 hor­mone. The bio­log­i­cal­ly active addi­tive has the advan­tage due to the pres­ence in the com­po­si­tion of the most digestible form of cal­ci­um — cit­rate. Mag­ne­sium pro­motes the trans­fer of Cal­ci­um to the bones. D3 improves the absorp­tion of the main min­er­al in the com­plex. The dosage of cal­ci­um is 1000 mg, mag­ne­sium is con­tained in an amount of 500 mg, D3 is 400 IU.

Accord­ing to reviews, we can con­clude that Sol­gar is cho­sen by many fam­i­lies. Women note the strength­en­ing of nails, increased hair growth. The man­u­fac­tur­er rec­om­mends a dosage of 5 tablets. Since they are quite large, this can cause dis­com­fort dur­ing appli­ca­tion. With a sin­gle dosage, it is rec­om­mend­ed to con­sume a large amount of water, at least 200 ml. It is nec­es­sary to take “Cal­ci­um Mag­ne­sium With Vit­a­min D3” as a course in order to avoid over­dos­es.

Complivit “Calcium D3”

Com­pliv­it “Cal­ci­um D3”

“Com­pliv­it” reg­u­lates the exchange of phos­pho­rus and cal­ci­um in the body, pro­motes the strength­en­ing and min­er­al­iza­tion of bones, is pre­scribed for the pre­ven­tion and for the com­plex treat­ment of osteo­poro­sis of var­i­ous ori­gins and frac­tures. One of the excip­i­ents is aspar­tame, which is con­vert­ed in the body to pheny­lala­nine. There­fore, the rem­e­dy should not be used by peo­ple who suf­fer from phenylke­tonuria (impaired amino acid metab­o­lism).

The advan­tages of the drug are: effi­cien­cy, ease of use, pleas­ant taste, avail­abil­i­ty. Dur­ing preg­nan­cy and lac­ta­tion, it is allowed to take under med­ical super­vi­sion. Pro­duced on the ter­ri­to­ry of the Russ­ian Fed­er­a­tion.

The Best Calcium Vitamins for Kids

Vitamins Calcium plus lozenges

Vit­a­mins Cal­ci­um plus lozenges

They are sup­plied in packs of 30 or 60 pieces and are a bal­anced vit­a­min and min­er­al com­plex. They include cal­ci­um, phos­pho­rus, vit­a­min D, as well as apple pectin, sug­ar, fruit and veg­etable juice con­cen­trates. They have a straw­ber­ry, orange, cher­ry or lemon fla­vor and are intend­ed for chil­dren over 3 years of age.

Dietary sup­ple­ment helps to strength­en bone tis­sue, teeth and immu­ni­ty; enrich the grow­ing body with use­ful sub­stances, reduce the risk of caries. Patients under 7 years of age should con­sume 1 chew­able fig­ure in the shape of a bear cub 2 times a day; old­er than 7 years — 2 lozenges twice a day. Recep­tion is per­formed dur­ing meals. The dura­tion of the course is 30–60 days.

It is nec­es­sary to store at a tem­per­a­ture not high­er than 25 degrees Cel­sius, in a dry place, at a great dis­tance from heat­ing devices. Chil­dren should not have access to it. It is sold with­out a pre­scrip­tion and has a shelf life of 36 months. Before use, you should vis­it a pedi­a­tri­cian.

Multi-tabs Toddler

Mul­ti-tabs Kid Cal­ci­um

Mul­ti-tabs is a whole com­plex of 12 vit­a­mins and 6 min­er­als with a high con­tent of cal­ci­um. Indi­cat­ed for use from 2–7 years old to replen­ish vit­a­mins and min­er­als. It is nec­es­sary for healthy immu­ni­ty, strong skele­ton, healthy growth of the child.

The con­ve­nient chew­ing form and pleas­ant tastes will not leave the kid indif­fer­ent. Moms real­ly praise vit­a­mins for their effec­tive­ness. In par­tic­u­lar, the drug has a pos­i­tive effect on immu­ni­ty in the win­ter, caus­es the active growth of strong teeth and hair. It is rec­om­mend­ed to take cours­es under the super­vi­sion of a spe­cial­ist. For chil­dren with aller­gic reac­tions to rasp­ber­ry or straw­ber­ry sup­ple­ments, there is an alter­na­tive — Mul­ti-tabs vit­a­mins with banana fla­vor. One tablet con­tains 200 mg of cal­ci­um.

Baby formula bears calcium Evalar chewable lozenges

Baby for­mu­la bears cal­ci­um Evalar chew­able lozenges

The recipe pro­vides for the use of fruit juice, nat­ur­al yoghurt pow­der fla­vor­ing addi­tive, nat­ur­al straw­ber­ry fla­vor­ing, sug­ar, starch syrup. No arti­fi­cial col­ors, preser­v­a­tives or gluten are added. The shelf life of the drug at a tem­per­a­ture of 25 degrees Cel­sius is 24 months.

Scheme of admin­is­tra­tion, designed for 1–2 months: a child aged 3–7 years old takes 1 piece twice a day with food, a child over 7 years old should be giv­en 2 pieces 2 times a day with food. In case of indi­vid­ual intol­er­ance to the ingre­di­ents, the dietary sup­ple­ment is con­traindi­cat­ed, there­fore, it is nec­es­sary to con­sult a spe­cial­ist.

The com­pa­ny that devel­oped the vit­a­min com­plex is locat­ed in Rus­sia and has been coop­er­at­ing with reli­able sup­pli­ers from oth­er coun­tries for many years.

Alphabet Kindergarten

Alpha­bet Kinder­garten Cal­ci­um

For chil­dren from 3–7 years old, the intake of addi­tion­al vit­a­mins with com­plex­es is very impor­tant. Dur­ing the peri­od of admis­sion to the kinder­garten or school, the Alpha­bet will strength­en the immune sys­tem, will pro­mote the healthy growth of the child’s bones. Con­tains 13 vit­a­mins and 9 min­er­als. Dosages com­ply with the Russ­ian Fed­er­a­tion Stan­dards for chil­dren.

Accord­ing to moth­ers, the vit­a­min-min­er­al com­plex has an excel­lent effect. Par­ents love the lack of arti­fi­cial col­ors. Com­pat­i­ble com­po­nents do not allow aller­gies, the com­po­si­tion includes all the nec­es­sary vit­a­mins, tak­ing into account Russ­ian real­i­ty.

Vitamins for children Mimimishki Osteo+

Vit­a­mins for chil­dren Mim­imish­ki Osteo+

The pack­age con­tains 90 pieces. The ingre­di­ents include cal­ci­um phos­phate, vit­a­min D, pectin, nat­ur­al fla­vors “Straw­ber­ry” and “Cream”, sug­ar, cit­ric acid.

Thanks to the use of the drug, it will be pos­si­ble to increase bone strength, strength­en teeth and ensure the prop­er devel­op­ment of a grow­ing organ­ism. But first you should vis­it a pedi­a­tri­cian and make sure that the child does not have an indi­vid­ual intol­er­ance to one of the com­po­nents or a vio­la­tion of car­bo­hy­drate metab­o­lism. Chil­dren aged 3 to 14 years can con­sume 1 jel­ly “bear” twice a day with meals for 30 days. If nec­es­sary, the course is repeat­ed through­out the year.

Buy­ers claim that the tool has a pleas­ant taste, does not stick to the teeth and does not get stuck between them. Even those chil­dren who usu­al­ly refuse med­i­cines take the lozenge for a gum­my can­dy and chew it with plea­sure. But it is nec­es­sary to explain to the child that you can not eat every­thing at once. Many par­ents believe that the com­po­si­tion is high in sug­ar.

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