Waking up, do not rush to get out of bed! 8 effective exercises will help the body wake up and even slightly pump up the muscles. A little stretching, a little static, a little effort — and muscle tone, blood oxygenation and improved blood circulation are guaranteed. 8 exercises you can do right in bed
Properly prepared coffee will add energy for the whole day — by the way, today it is especially important to take into account some important “coffee” nuances that affect health. In self-isolation mode, excessive love for this drink can turn into negative consequences, up to depression, which already threatens people in quarantine. The world is in self-isolation: how to drink coffee to stay healthy?
Walking is now banned. We figure out what caused such measures, who and how are allowed to leave the apartment, as well as how to console those who are deprived of the joy of walking until the end of the self-isolation regime. You can’t walk, stay at home: put a comma correctly
And since you can’t go for a walk, it’s time to figure out how to quickly and easily lose weight without diets. Against the backdrop of numerous restrictions that have become mandatory for us for an indefinite period, counting calories every time may seem difficult. But there are ways to deceive your body or negotiate with it in a good way, without violence. Learn how to stay slim on your own! How to lose weight quickly and easily without dieting?