Wak­ing up, do not rush to get out of bed! 8 effec­tive exer­cis­es will help the body wake up and even slight­ly pump up the mus­cles. A lit­tle stretch­ing, a lit­tle sta­t­ic, a lit­tle effort — and mus­cle tone, blood oxy­gena­tion and improved blood cir­cu­la­tion are guar­an­teed. 8 exer­cis­es you can do right in bed

Prop­er­ly pre­pared cof­fee will add ener­gy for the whole day — by the way, today it is espe­cial­ly impor­tant to take into account some impor­tant “cof­fee” nuances that affect health. In self-iso­la­tion mode, exces­sive love for this drink can turn into neg­a­tive con­se­quences, up to depres­sion, which already threat­ens peo­ple in quar­an­tine. The world is in self-iso­la­tion: how to drink cof­fee to stay healthy?

Walk­ing is now banned. We fig­ure out what caused such mea­sures, who and how are allowed to leave the apart­ment, as well as how to con­sole those who are deprived of the joy of walk­ing until the end of the self-iso­la­tion regime. You can’t walk, stay at home: put a com­ma cor­rect­ly

And since you can’t go for a walk, it’s time to fig­ure out how to quick­ly and eas­i­ly lose weight with­out diets. Against the back­drop of numer­ous restric­tions that have become manda­to­ry for us for an indef­i­nite peri­od, count­ing calo­ries every time may seem dif­fi­cult. But there are ways to deceive your body or nego­ti­ate with it in a good way, with­out vio­lence. Learn how to stay slim on your own! How to lose weight quick­ly and eas­i­ly with­out diet­ing?

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