The best melody for meditation and relaxation

Music has always been one of the most effec­tive ways of relax­ation, relax­ation. Even in the most dif­fi­cult sit­u­a­tion, music can cheer up, calm or inspire. As for med­i­ta­tive music, it is nec­es­sary in order to tune in to prac­tice, to relax. Melody for med­i­ta­tion and relax­ation: which one is bet­ter to choose?

What tune can you choose for meditation?

Med­i­ta­tion is a state of deep inner con­cen­tra­tion. It allows you to calm the mind, find har­mo­ny, accept your­self and love life. Music plays an impor­tant role in this process. There­fore, it is nec­es­sary to care­ful­ly select melodies for med­i­ta­tion.

What melodies are suit­able for med­i­ta­tion prac­tice? Of course, calm, smooth, with­out harsh sounds. Music should not attract the atten­tion of the med­i­ta­tor, should not dis­tract. On the con­trary, it should help to relax and tune in to the right wave.

Here is the right choice:

• clas­sic — Beethoven, Bach, Vival­di. You can choose any calm com­po­si­tions;
• sounds of nature — the sound of rain or wind, the singing of birds;
• mantras — texts of Vedic ori­gin, which, togeth­er with music, give peace;
• instru­men­tal music — gui­tar, flute, vio­lin;
• bell ring­ing — despite the fact that it is sharp, the ring­ing allows you to cleanse your­self of neg­a­tiv­i­ty.

When choos­ing, it is worth lis­ten­ing to music for a while and watch­ing your reac­tion. If you don’t like some­thing or your heart rate increas­es, you should look for oth­er melodies.

What is the best for relaxation?

Relax­ation is a way of calm­ing down and relax­ing. And these ways can be dif­fer­ent. For exam­ple, breath­ing exer­cis­es, con­tact with water, visu­al­iza­tion of images, mas­sage. But in any case, the goal is the same — to relax and calm down.

Of course, music will help here too. But unlike med­i­ta­tion, relax­ation can also involve dynam­ic com­po­si­tions.

So, calm smooth music will help you relax and unwind, focus your atten­tion on the inner “I”, relieve ten­sion. In this case, you can choose clas­si­cal, harp, nature sounds, repet­i­tive rhythms, as well as music that evokes pleas­ant mem­o­ries.

If there is stress, there are psy­cho-emo­tion­al over­loads, you should choose dynam­ic music. It will help to switch atten­tion, get rid of neg­a­tiv­i­ty, con­cen­trate on a new goal. In this case, you can choose any com­po­si­tions that you like. And when it becomes eas­i­er, you can turn on calm music to com­plete­ly relax.

That is, prop­er relax­ation will not only help you relax, but also cope with stress, find new goals, get inspired, switch from neg­a­tive to pos­i­tive.

For both med­i­ta­tion and relax­ation, it is impor­tant to choose a cer­tain time when no one will inter­fere. Great choice — morn­ing. But if you need to reduce stress, relieve ten­sion, it is bet­ter to choose an evening. The room should be qui­et and ven­ti­lat­ed. Cloth­ing should be com­fort­able. And in gen­er­al, you need to feel com­fort­able, elim­i­nate any irri­tants.