Music has always been one of the most effective ways of relaxation, relaxation. Even in the most difficult situation, music can cheer up, calm or inspire. As for meditative music, it is necessary in order to tune in to practice, to relax. Melody for meditation and relaxation: which one is better to choose?
What tune can you choose for meditation?
Meditation is a state of deep inner concentration. It allows you to calm the mind, find harmony, accept yourself and love life. Music plays an important role in this process. Therefore, it is necessary to carefully select melodies for meditation.
What melodies are suitable for meditation practice? Of course, calm, smooth, without harsh sounds. Music should not attract the attention of the meditator, should not distract. On the contrary, it should help to relax and tune in to the right wave.
Here is the right choice:
- classic — Beethoven, Bach, Vivaldi. You can choose any calm compositions;
- sounds of nature — the sound of rain or wind, the singing of birds;
- mantras — texts of Vedic origin, which, together with music, give peace;
- instrumental music — guitar, flute, violin;
- bell ringing — despite the fact that it is sharp, the ringing allows you to cleanse yourself of negativity.
When choosing, it is worth listening to music for a while and watching your reaction. If you don’t like something or your heart rate increases, you should look for other melodies.
What is the best for relaxation?
Relaxation is a way of calming down and relaxing. And these ways can be different. For example, breathing exercises, contact with water, visualization of images, massage. But in any case, the goal is the same — to relax and calm down.
Of course, music will help here too. But unlike meditation, relaxation can also involve dynamic compositions.
So, calm smooth music will help you relax and unwind, focus your attention on the inner “I”, relieve tension. In this case, you can choose classical, harp, nature sounds, repetitive rhythms, as well as music that evokes pleasant memories.
If there is stress, there are psycho-emotional overloads, you should choose dynamic music. It will help to switch attention, get rid of negativity, concentrate on a new goal. In this case, you can choose any compositions that you like. And when it becomes easier, you can turn on calm music to completely relax.
That is, proper relaxation will not only help you relax, but also cope with stress, find new goals, get inspired, switch from negative to positive.
For both meditation and relaxation, it is important to choose a certain time when no one will interfere. Great choice — morning. But if you need to reduce stress, relieve tension, it is better to choose an evening. The room should be quiet and ventilated. Clothing should be comfortable. And in general, you need to feel comfortable, eliminate any irritants.