Here are the most common types of sleep disorders:
This type of disorder is the most common. It is difficult for a person to fall asleep, and when it finally succeeds, sleep does not last long and the body does not receive proper rest. Insomnia is a regular phenomenon and has its own causes:
- bad habits, drugs;
- external stimuli.
2. Violation of the short phase of sleep (behavioral disorder)
With such a disorder, a person can jump up abruptly in a dream and move chaotically, injuring himself and others. REM sleep dysfunction can be caused by antidepressants and neurological diseases.
3. Restless legs syndrome
Sleep disturbance often occurs
- lack of trace elements and vitamins;
- chronic diseases of organs;
- hereditary factors.
This disorder can become dangerous, as it is characterized by spasm of the airways and even short-term cessation of breathing. A person suffering from sleep apnea experiences headaches, fatigue, drowsiness and distraction. Treatment of this condition requires special attention and is carried out with the help of
This state is characterized by wakefulness in a dream.
Narcolepsy manifests itself as excessive sleepiness and sleep duration. Experts suggest that the cause of this condition is the lack of special hormones responsible for the vigor of the body.
7. Knocking and gnashing of teeth
The name of this disorder is bruxism. Its causes are also associated with psychological and neurological factors. This condition brings a lot of trouble in the form of a disease of the jaw joints and enamel chips.
8. Nightmares in a dream
Various mental disorders and stressful conditions can provoke nightmares. Unpleasant dreams make you suddenly wake up, worry and experience great fear.
All sleep disorders are treated by addressing their neurological, mental and physical causes. If you can’t manage your sleep on your own, you should consult a specialist.
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