One in five suffer from alcoholic insomnia
Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
Social networks have less effect on the psyche of a teenager than sleep
New Zealand scientists from the University of Otago have shown that the ban on social networks has little effect on the health and psyche of the child, in contrast to…
Regular daytime sleep is good for the brain of older people
Chinese scientists from Shanghai claim that daytime sleep in old age improves brain function and memory, and is also associated with increased fluency and confident orientation in space. More than…
Mortgage debt reduces sleep
According to research organization RAND, people who can't pay their rent or pay their mortgage on time get shorter sleep than their peers who don't have these problems. More than…
Pandemic causes bad dreams
Scientists from the Neuromathematics Research, Innovation and Dissemination Center (NeuroMat) have found that the pandemic affects the behavior of people not only in their waking state. It also leads to…
Good sleep in women is the key to an active sex life
Experts from the North American Menopause Society (NAMS) believe that it is the quality of sleep, and not its duration, that determines the level of sexual activity in middle-aged women.…
Frequent awakenings are bad for heart health
Dutch scientists from Maastricht University Medical Center are confident that frequent short-term awakenings during the night increase the risk of dying from a heart attack, especially in women. The researchers…
The benefits of Night Shift mode could not be proven
Researchers at the Cincinnati Children's Hospital Medical Center have found no evidence that Night Shift on a smartphone improves sleep in any way. It is believed that the blue color…
Students suffer from lack of sleep even at a distance
Psychologists at Simon Fraser University report that after students moved to remote learning, they did not sleep more, despite saving time on travel and attending social events. There is an…
It is not harmful for children to sleep with animals
Canadian scientists from Concordia University believe that the sleep of children with pets is not only not harmful, but may even be beneficial for the psyche of preschoolers and adolescents.…