Diabetes mellitus: 4 recipes for therapeutic nutrition for patients with diabetes

By Yraa #adapted, #add, #adhere, #advantages, #allowed, #allspice, #almonds, #amount, #another, #appearance, #apple, #apples, #aroma, #arrange, #asleep, #associated, #attractive, #available, #basis, #bean, #beans, #become, #beginners, #big, #Black, #blood, #boil, #boiled, #boils, #boost, #both, #bread, #breast, #breasts, #bright, #bring, #broth, #brown, #cabbage, #canned, #carbohydrates, #carrot, #carrots, #chicken, #chickpeas, #children, #chinese, #chop, #chopped, #closed, #clove, #cloves, #cold, #combine, #cook, #cooking, #coriander, #couple, #cranberries, #cubes, #cumin, #cup, #cups, #cut, #deep, #delicious, #designed, #dessert, #diabetes, #diagnosed, #diet, #digestive, #disease, #diseases, #dish, #dishes, #disorders, #dressing, #dried, #easily, #Easy, #eliminating, #especially, #etc, #even, #fall, #fast, #fats, #finely, #fire, #five, #follow, #food, #foods, #fragrant, #fresh, #freshness, #frozen, #frying, #functional, #future, #g, #garlic, #gives, #glass, #glucose, #grain, #grated, #green, #greens, #ground, #half, #Healthy, #healthyinfo, #hearty, #Heat, #help, #herbs, #hour, #ideal, #immunity, #importance, #ingredients, #insulin, #intended, #juice, #lemon, #lettuce, #lid, #limit, #liquid, #liters, #long, #lose, #love, #loved, #made, #meal, #Medical, #medium, #menu, #minced, #minutes, #mix, #natural, #necessarily, #needs, #new, #nutrients, #nutrition, #obesity, #offer, #Oil, #oils, #olive, #onion, #original, #pan, #paprika, #pathologies, #patients, #pcs, #peeled, #people, #pepper, #pinch, #pleasant, #popular, #pour, #prepare, #prepared, #preventive, #prophylactic, #pumpkin, #quarter, #quickly, #quinoa, #ready, #recipe, #recipes, #red, #Reduce, #reducing, #refrigerator, #replaced, #resistance, #rice, #rinse, #salad, #salt, #satiety, #saturated, #saucepan, #savory, #season, #seasonal, #separately, #serious, #serve, #shelf, #simmer, #simple, #Sleeping, #slices, #slightly, #small, #snack, #Soft, #something, #soup, #sour, #sources, #spices, #spicy, #spinach, #steamed, #stew, #strict, #strips, #suffer, #sweets, #symptoms, #system, #taste, #teaspoons, #therapeutic, #thin, #those, #tomatoes, #treatment, #tsp, #two, #useful, #valuable, #varied, #vegetable, #vegetarians, #washed, #Water, #while, #White, #who, #whole, #wide, #will, #winter, #working, #yogurt

There are a num­ber of seri­ous sys­temic patholo­gies, for the pre­ven­tion and treat­ment of which diet and healthy recipes are of para­mount impor­tance. Dia­betes is one of them. Patients with this dis­ease need to lim­it not only the amount of sweets in the diet, but also food sources of all “fast” car­bo­hy­drates, sat­u­rat­ed fats, salt. To make the food var­ied, bring plea­sure, we offer to cook some­thing new.

Orig­i­nal recipes from the pop­u­lar med­ical por­tal Healthy­in­fo are designed to meet the needs of peo­ple who suf­fer from spikes in blood glu­cose, insulin resis­tance, asso­ci­at­ed dis­or­ders and symp­toms. They are also intend­ed or can be eas­i­ly adapt­ed for those who adhere to veg­e­tar­i­an­ism, includ­ing strict.

Vegetable salad with chicken for diet food

Vegetable salad with chicken for diet food

This dish is both attrac­tive in appear­ance and slight­ly savory in taste. Among its ingre­di­ents are veg­eta­bles and chick­en breast, which are allowed and use­ful for the nutri­tion of those diag­nosed with dia­betes. A diet recipe dec­o­rat­ed with a bou­quet of fra­grant spices is easy to fol­low. The dish quick­ly gives sati­ety and can serve as both a snack and the main meal dur­ing a long work­ing day. Sal­ad can be sprin­kled with a small amount of grat­ed cheese or wrapped in whole grain pita bread.

You will need to pre­pare 4 serv­ings:

    2 chicken breasts (boil);
    a glass of pre-boiled or canned red beans or black beans (rinse and drain the liquid in a sieve);
    Beijing cabbage or Iceberg lettuce (1 pc.);
    small bulb;
    big tomato;
    ½ tsp chili pepper flakes;
    clove of garlic;
    a pinch of salt, paprika, ground cumin, cayenne pepper;
    fresh ½ lemon;
    1 st. l. olive oils.

Cook­ing order:

    chicken breast cut into strips;
    chop the onion into thin half rings;
    cut the tomato into semicircles;
    chop Chinese cabbage or iceberg lettuce;
    separately prepare a dressing from lemon fresh, olive oil and spices;
    Combine all ingredients in a large bowl with dressing, beans or beans.

Delicious and healthy soup with beans and spinach

Delicious and healthy soup with beans and spinach

Not all recipes are equal­ly tasty and healthy, sim­ple and obey even begin­ners in cook­ing, like adults and chil­dren. But this one com­bines only advan­tages and has no dis­ad­van­tages. Hearty bean soup with spinach and leek is ide­al for veg­e­tar­i­ans and patients with many dis­eases, includ­ing diges­tive sys­tem patholo­gies, dia­betes, obe­si­ty, etc., as the basis of the recipe is water or veg­etable broth.

This dish is one of those that can be pre­pared for the future, as it does not lose its taste, “sleep­ing” on the shelf of the refrig­er­a­tor.

To pre­pare 8 serv­ings you will need:

    2 teaspoons of olive oil;
    a couple of minced garlic cloves;
    a couple of large stalks of leeks (chopped);
    a couple of liters of water (can be replaced with ready-made vegetable broth);
    300 g of pre-boiled white beans or canned (necessarily washed);
    2 tsp cumin (ground);
    ½ tsp salt;
    bay leaf (2 pcs.);
    ½ cup whole wheat couscous;
    2 cups fresh spinach greens (chopped)
    a pinch of allspice.

Cook­ing order:

    heat the olive oil in a wide saucepan (the fire should be medium);
    add onion, garlic;
    simmer five minutes;
    fall asleep beans;
    pour in water or vegetable broth;
    when it boils, add couscous;
    add cumin, bay leaf, salt, pepper;
    cook for another five minutes, reducing the heat, with the lid closed;
    add spinach;
    After a couple of minutes, you can serve, garnished with herbs.

Recipe for a Moroccan tagine for a therapeutic and prophylactic menu

Recipe for a Moroccan tagine for a therapeutic and prophylactic menu

A bright dish with an allur­ing aro­ma will appeal to those who love exot­ic recipes and will help diver­si­fy the diet of patients with dia­betes. For veg­ans and veg­e­tar­i­ans, we sug­gest elim­i­nat­ing chick­en from the ingre­di­ents. Serve tagine with steamed whole grain cous­cous, quinoa or brown rice.

To pre­pare 6 serv­ings you will need:

    1 st. l. olive oils;
    two chicken breasts (cut into small cubes);
    1/2 large onion (finely chopped)
    3 minced garlic cloves;
    about 500 g pumpkin, peeled and cut into small cubes;
    3 tomatoes (cut into cubes);
    a glass of pre-boiled or canned chickpeas (rinse and drain the liquid in a sieve);
    1 carrot (coarsely grated);
    0.5 liters of water (you can use vegetable broth);
    fresh ½ lemon;
    1 tsp salt;
    a pinch of red pepper for lovers of spicy taste;
    1 tsp coriander (ground).

Cook­ing order:

    heat olive oil in a deep frying pan (fire should be medium);
    add chicken breast, garlic, onion;
    stew for a quarter of an hour (so that the bird is browned);
    pour in lemon juice and broth;
    add carrots, pumpkin, tomatoes, chickpeas;
    season with pepper, coriander, salt;
    when it boils, reduce the heat;
    cook for another quarter of an hour (vegetables should become soft).

Healthy Dessert for Diabetic Patients: Winter Apple Salad

Healthy Dessert for Diabetic Patients: Winter Apple Salad

Dessert dish­es are espe­cial­ly loved by patients with dia­betes, because among the del­i­ca­cies there are not so many allowed for those who adhere to a ther­a­peu­tic and pre­ven­tive diet. This orig­i­nal dessert recipe, made from avail­able sea­son­al ingre­di­ents, will bright­en up a diet menu. The fresh­ness of the dish and a pleas­ant crunch will appeal to the most demand­ing gourmets, while the valu­able nutri­ents of func­tion­al foods will help boost immu­ni­ty dur­ing the win­ter cold.

To pre­pare 4 serv­ings you will need:

dog, wallpaper hd, beautiful wallpaper
french bulldog, wallpaper 4k, dog
french bulldog, mac wallpaper, dog
french bulldog, dog, animal
snowflake, it's snowing, winter
    4 sour green apples (cut into thin slices)
    1/4 cup chopped almonds;
    1/4 cup fresh or dried cranberries
    1/4 cup frozen or dried cherries
    a cup of natural yogurt.

Cook­ing order:

    in a medium bowl, mix apples, cranberries, cherries and yogurt;
    arrange in portioned cups or bowls;
    garnish with chopped almonds.

By Yraa

Leave a Reply