Do no harm: when and how best to drink juice

Movies and adver­tise­ments often show footage of a per­son start­ing their morn­ing with a glass of fresh­ly squeezed juice. Women look slim and beau­ti­ful, and a man attracts with his strength and charm. Maybe it’s all about the juice? It is impos­si­ble to unam­bigu­ous­ly answer this ques­tion. In order for the drink to bring ben­e­fits and good mood, you need to know when and how best to drink fresh­ly squeezed juice.

Tough choice: juice, vegetable or fruit

Eat fruit or drink juice? It may give the illu­sion that they are one and the same. But when squeez­ing a fruit or veg­etable, it is divid­ed into two com­po­nents: juice and cake, which con­sists of a peel and squeezed pulp. How­ev­er, it is in the cake that use­ful fiber remains, which has a pos­i­tive effect on diges­tion process­es. Juice with pulp will be health­i­er than reg­u­lar juice. A fruit or veg­etable will be health­i­er than juice.

In addi­tion, a fresh­ly squeezed drink caus­es sharp­er fluc­tu­a­tions in blood glu­cose, because sug­ar gets into the open and is imme­di­ate­ly absorbed into the blood. And this addi­tion­al­ly loads the pan­creas.

A fruit drink has more sug­ar and calo­ries than a veg­etable drink. There­fore, veg­etable juices are prefer­able.

Benefit and harm

Benefit and harm

When squeez­ing juice from fruits, you need to remem­ber that a glass of juice con­tains not one fruit or veg­etable, but sev­er­al. And this means that the calo­rie con­tent, the amount of vit­a­mins increas­es sev­er­al times.

If you use juice in rea­son­able dos­es, then it:

    increase immunity;
    will have a positive effect on the intestinal flora;
    fill the body with vitamins.

How­ev­er, mis­use can be harm­ful. The dan­ger of deli­cious fresh juice is that:

    Saturation passes very quickly and you want to eat again. Those who try to slim down with juices may get the opposite effect.
    Organic acids in fresh juice can destroy your teeth, or rather their coating.
    The acidity of the stomach increases.

Before drink­ing fresh­ly squeezed juices, you should con­sult a doc­tor for peo­ple with diag­noses:

    Disorders of the gastrointestinal tract;
    Allergy to fruits and vegetables;
    Frequent diarrhea.

Rules for drinking juice

For fresh to make you cheer­ful and beau­ti­ful as in adver­tis­ing, fol­low sim­ple rules.

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    Drink your drink in moderation. The norm involves a smooth transition from a few spoons to 1–2 glasses a day. Moreover, some juices should first be diluted with water to reduce the risk to the esophagus and stomach.
    Don’t add sugar. Adjust sweetness by adding honey or water.
    Do not drink juice on an empty stomach.
    After a hearty meal, juice can cause bloating.
    Drink fresh no longer than ten to fifteen minutes after preparation. Leave the juice for the future, all vitamins will be destroyed when exposed to air.
    Did you drink juice? Rinse your mouth with water. This will save tooth enamel.

Fresh­ly squeezed juice is deli­cious and healthy. But do not for­get that even med­i­cine can become poi­son. To ben­e­fit from juice, eat right, lead an active lifestyle and then your morn­ing will always be good.

By Yraa

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