First complementary foods: how to properly organize the baby’s nutrition

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It seems like only yes­ter­day that breast­feed­ing was estab­lished or infant for­mu­la was select­ed, when it comes time to address new issues. When to teach chil­dren to eat some­thing else besides breast milk or for­mu­la? Where to start com­ple­men­tary foods, how to intro­duce it cor­rect­ly? The Healthy­in­fo por­tal knows all the answers.

How to understand that the child is ready for complementary foods

The time when a child can be offered oth­er food, and not just for­mu­la or milk, depends on the char­ac­ter­is­tics of his devel­op­ment. Before being puz­zled by the intro­duc­tion of com­ple­men­tary foods, par­ents should make sure that there are all the pre­req­ui­sites for this:

    The child can sit independently or with a little support.
    If you offer him a solid piece of food, he will not push it out with his tongue. The corresponding reflex usually fades away by four to five months of the baby.
    The child shows food interest — that is, it reaches for the food that adults eat.
    If the child is full, he may turn away from eating or move the spoon away.

On a note!

Accord­ing to most pedi­a­tri­cians, if a child is fed with breast milk, it is advis­able to intro­duce the first com­ple­men­tary foods at 6 months of age, and if he uses an adapt­ed milk for­mu­la, then com­ple­men­tary foods can be intro­duced a lit­tle ear­li­er — at 4 months of the baby.

Some par­ents ask, is it nec­es­sary to intro­duce com­ple­men­tary foods to a six-month-old child? If he is drink­ing breast­milk well or is eat­ing for­mu­la and is feel­ing full, should he delay intro­duc­ing com­ple­men­tary foods?

It is best to dis­cuss this point with your doc­tor. But it should be borne in mind that many experts do not advise post­pon­ing the acquain­tance of the baby with new food. The need of a 6‑month-old child for the intake of vit­a­mins, min­er­als and pro­tein increas­es, and breast milk or for­mu­la is no longer able to ful­ly replen­ish it.

On a note!

How a child eats in the first year of life depends on his health in adult­hood. Sci­en­tists have proven that the risk of aller­gies, car­dio­vas­cu­lar dis­ease, tooth decay and over­weight is high­er in those peo­ple who did not eat prop­er­ly in ear­ly child­hood.

How to choose complementary foods

How to choose complementary foods

Rec­om­men­da­tions on which prod­uct to start intro­duc­ing com­ple­men­tary foods will be giv­en by the pedi­a­tri­cian in charge of the child. But usu­al­ly com­ple­men­tary foods start with veg­eta­bles, while strict­ly one veg­etable at a time is intro­duced into the menu. If the child responds well to one veg­etable, then next week you can intro­duce him to anoth­er one. Ide­al first veg­eta­bles for a baby are zuc­chi­ni, broc­coli and cau­li­flower.

If the child is under­weight, you can con­sid­er intro­duc­ing cere­als into the menu. The best cere­als for chil­dren are buck­wheat, mil­let, rice and corn. Cere­al por­ridge should be giv­en once a day. Usu­al­ly the child is giv­en one cere­al for a month, and then intro­duced to anoth­er.

ice cream, cone, dessert
grapes, fruits, organic
food, cake, dessert
food, pastries, cakes
ai generated, shake, drink

At 7–8 months, the child can be intro­duced to fer­ment­ed milk prod­ucts, chick­en yolk and fish puree. And the age of 10 months is great for offer­ing a child lean meat — chick­en, turkey, rab­bit meat, beef. Clos­er to the year, chil­dren can cook milk-cere­al por­ridge.

Impor­tant!

Intro­duc­tion to a new prod­uct should be sched­uled for the first half of the day. This is nec­es­sary in order to track the reac­tion of the child. Start the intro­duc­tion of com­ple­men­tary foods should be with a min­i­mum por­tion — enough 1–1.5 tea­spoons of com­ple­men­tary foods. If there are no neg­a­tive reac­tions from the gas­troin­testi­nal tract of the child or man­i­fes­ta­tions of aller­gies, the amount of food should be grad­u­al­ly increased.

The vol­ume of a sin­gle serv­ing can be cal­cu­lat­ed by the for­mu­la: 10 g for each month of a baby’s life.

By Yraa

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