How to eat safely and healthy on a long trip?

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The life of a mod­ern per­son is dynam­ic, so he has to adapt to changes, includ­ing in nutri­tion. It is most dif­fi­cult for those who have sys­temic patholo­gies and, there­fore, spe­cial needs to adhere to the rec­om­mend­ed diet. In addi­tion to the need to take pre­ven­tive mea­sures to pro­tect against infec­tions, one should take a respon­si­ble approach to choos­ing a menu dur­ing busi­ness trips, trips to oth­er cities and coun­tries.

What is therapeutic nutrition?

What is therapeutic nutrition?

Diet affects peo­ple’s health. There­fore, a per­son has learned to use diets as one of the ele­ments of com­plex treat­ment and pre­ven­tion of var­i­ous patholo­gies.

There are fif­teen main and sev­er­al addi­tion­al treat­ment and pro­phy­lac­tic tables, which were devel­oped in the thir­ties of the last cen­tu­ry by the out­stand­ing Russ­ian doc­tor and sci­en­tist Manuil Isaakovich Pevzn­er. They help pre­vent the devel­op­ment of var­i­ous patholo­gies and their com­pli­ca­tions, includ­ing:

    diabetes;
    cardiopathologies;
    diseases caused by infection;
    obesity;
    kidney disease, etc.

Rus­sians who have dietary rec­om­men­da­tions in their med­ical records, as a rule, adhere to one of the Pevzn­er diets. A care­ful­ly thought-out menu helps to alle­vi­ate patho­log­i­cal symp­toms, improve the clin­i­cal pic­ture of var­i­ous patholo­gies, and pre­vent the devel­op­ment of relaps­es of chron­ic dis­eases and unwant­ed com­pli­ca­tions.

No one can­cels ther­a­peu­tic and pre­ven­tive nutri­tion on busi­ness trips, roman­tic trips, etc. Quite the con­trary: any lifestyle changes are fraught with addi­tion­al stress­es that can adverse­ly affect the health of any per­son, espe­cial­ly those who already have sys­temic patholo­gies, chron­ic dis­eases. Among the adverse fac­tors may be:

    change of time zones;
    disruption of circadian rhythms;
    lack of sleep;
    forced physical inactivity on the road;
    adverse weather conditions;
    unusual composition of drinking water;
    ecological situation;
    unfamiliar cuisine;
    new microbes, etc.

In order to min­i­mize the neg­a­tive impact and pro­tect your own health, first of all, you should remem­ber about dietary rec­om­men­da­tions and choose safe food.

Therapeutic and preventive diet while traveling

Therapeutic and preventive diet while traveling

    When planning a wellness vacation, you can choose a sanatorium of the appropriate profile ahead of time, where they offer therapeutic and preventive nutrition recommended for certain pathologies.
    On a business trip or pleasure trip, it is easiest for patients to follow the principles of the recommended diet, strictly adhering to the lists of allowed and prohibited foods when choosing a menu. When going on the road, you can find them on the Healthyinfo website and save them in your smartphone or tablet notebook.
    In the menu of restaurants or cafes, you should look for those dishes that are recommended, paying attention not only to the set of ingredients, but also to the method of preparation. Fried, canned, smoked foods are not shown to absolutely everyone.
    The simpler the recipe, the easier it is to understand whether the food is healthy or dangerous.
    You should not risk getting acquainted with the peculiarities of unfamiliar national cuisines. Curiosity sometimes costs too much.
    A kind of “lifesaver” can be a universal dietary dish, for example, a protein omelet (steam or baked), oatmeal on the water, cottage cheese casserole, etc.
    If there is only a complex lunch in the catering assortment, try to choose the least dangerous dishes from the proposed dishes: vegetable soups, mashed potatoes, rice and other cereal side dishes, baked vegetables, etc.
    In any corner of the world, with the exception of uninhabited islands, you can have a snack with natural fermented milk products without sugar and other additives.
    But just in case, in order to satisfy your hunger without resorting to dubious fast food dishes, without being tempted by ready-made confectionery, chips, etc., we advise you to have a healthy snack on hand that is not contraindicated. For example, natural yogurt, a bag of nuts, a jar of applesauce, a banana, etc.
    Keeping in mind that water is more important than food, and it is necessary to maintain optimal hydration of the body, especially in case of systemic pathologies, keep a bottle of clean drinking water with you, always and everywhere.

Beware of infection!

Beware of infection!

Regard­less of whether a per­son is healthy or has any dis­ease, a meet­ing with an aggres­sive path­o­gen­ic microflo­ra can be fraught with trag­ic con­se­quences. When trav­el­ing, there is an intesti­nal infec­tion, a vari­ety of influen­za virus­es, her­pes, hepati­tis pathogens, helminths, etc. They are espe­cial­ly dan­ger­ous for those peo­ple whose body is already weak­ened by exist­ing chron­ic patholo­gies.

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    The source of infection is often water and food. The infection can lurk in ice cubes. Therefore, we do not recommend drinking soda, fresh juices, cocktails, tea and other alcoholic or non-alcoholic drinks with ice.
    No less dangerous are various sauces, for example, mayonnaise, mustard. In addition to being included in the list of prohibited foods for patients with diseases of the digestive system and many others due to harmful food additives and pungent taste, they are prepared without the use of heat treatment. Salmonella, shigella and other dangerous bacteria adore such a nutrient medium, so all members of the “raw” sauce family are “time bombs” for anyone, even a perfectly healthy person.
    Be careful when eating ice cream and other chilled dairy desserts, which can undergo countless freeze-thaws, becoming a hotbed of infection.
    We do not recommend eating seafood, which is often the cause of poisoning, recurrence of inflammatory pathologies of the digestive system.
    Avoid cold meat and fish snacks.
    Among the allowed fruits, you should choose those that can be peeled, or additionally washed with drinking bottled water.

In order not to ruin your vaca­tion or busi­ness trip, fol­low the diet rec­om­mend­ed by your doc­tor, be care­ful when choos­ing prod­ucts and observe per­son­al hygiene.

By Yraa

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