How to use chickpeas for health and weight loss, recipes

By Yraa #absolutely, #accumulate, #acids, #add, #adhere, #afternoon, #allows, #alone, #amino, #amount, #another, #apple, #attack, #avocado, #bacteria, #bake, #beans, #beautiful, #become, #beef, #beneficial, #blender, #blood, #boil, #both, #bread, #breast, #butter, #c, #calcium, #calorie, #carbohydrates, #carrot, #cells, #cereals, #chicken, #chickpeas, #chocolate, #choose, #chop, #chopped, #cloves, #cold, #comfortable, #composition, #compote, #compotes, #condition, #consumed, #contain, #content, #cook, #cooked, #cooking, #cubes, #cups, #cut, #cutlets, #dairy, #dark, #days, #depression, #developing, #development, #diet, #different, #digestive, #discharge, #diseases, #dish, #dishes, #done, #drink, #due, #e, #each, #easily, #east, #Easy, #eat, #effect, #effective, #eggs, #elasticity, #elements, #energy, #essence, #everything, #excess, #exclude, #Eye, #fact, #fat, #fatty, #favor, #feeling, #fiber, #find, #fine, #finely, #fish, #flour, #fluid, #follow, #foods, #form, #formation, #fried, #fruit, #fry, #function, #functioning, #g, #garlic, #give, #glass, #Good, #grate, #green, #greens, #group, #hair, #half, #health, #heart, #hearty, #Helps, #herbal, #herbs, #here, #high, #hour, #hunger, #immune, #improve, #improves, #include, #increases, #ingredients, #intestines, #iron, #joint, #juice, #kcal, #kefir, #kidney, #lean, #legumes, #lemon, #liters, #little, #liver, #long, #losing, #loss, #lot, #low, #lowers, #lunch, #magnesium, #mass, #menu, #Micro, #milk, #minced, #minerals, #minutes, #mix, #mixture, #mood, #muffins, #must, #nails, #nervous, #normal, #normalizes, #nutrition, #oatmeal, #offer, #Oil, #olive, #once, #onion, #onions, #option, #options, #painful, #passed, #paste, #peanut, #peas, #peel, #pepper, #per, #perfectly, #phosphorus, #pieces, #pinch, #place, #plate, #popular, #portion, #potassium, #pour, #prepare, #prevents, #problems, #processes, #product, #Products, #prolong, #promotes, #proper, #protein, #proteins, #pumpkin, #puree, #put, #quite, #recipes, #red, #Reduce, #reduces, #relieves, #remember, #remove, #require, #resulting, #risk, #roll, #rye, #salad, #salads, #salt, #satisfying, #saturated, #sauce, #savory, #scrambled, #season, #second, #see, #seeds, #selenium, #set, #several, #simple, #simply, #six, #Skin, #slice, #slices, #slimming, #small, #snack, #soak, #sodium, #some, #soup, #soups, #sour, #soy, #special, #spicy, #spoonful, #stewed, #still, #strengthen, #strips, #sugar, #sweet, #swelling, #system, #systems, #t, #taste, #tea, #teeth, #tender, #therefore, #three, #toxins, #try, #twice, #two, #unloading, #unsaturated, #useful, #varied, #veal, #vegetable, #veins, #very, #vessels, #vitamins, #walls, #want, #Water, #week, #weight, #widely, #will, #zinc

Chick­peas, or Turk­ish peas, are a pop­u­lar prod­uct in the East. We don’t have it that wide­ly. And absolute­ly in vain! After all, chick­peas con­tain a lot of vit­a­mins and min­er­als, which means that it is very good for health. In addi­tion, this prod­uct helps in weight loss.

Slimming with Turkish Peas

Slimming with Turkish Peas

Turk­ish peas con­tain a lot of vit­a­mins — A, C, K, E, group B, as well as micro and macro ele­ments (sodi­um, cop­per, man­ganese, potas­si­um, zinc, phos­pho­rus, iron, sele­ni­um, sil­i­con, boron, mag­ne­sium), pro­teins, car­bo­hy­drates, isoflavones, unsat­u­rat­ed and sat­u­rat­ed fat­ty acids, fiber, amino acids.

The prod­uct is envi­ron­men­tal­ly friend­ly as it does not accu­mu­late tox­ins and nitrates. This fact alone speaks in favor of chick­peas. In addi­tion, this veg­etable low­ers blood cho­les­terol, pre­vents the for­ma­tion of blood clots, increas­es the elas­tic­i­ty of the walls of arter­ies and veins, nor­mal­izes blood pres­sure, and reduces the risk of stroke and heart attack. That is, chick­peas are very use­ful for the nor­mal func­tion­ing of blood ves­sels and the heart.

The prod­uct also has a ben­e­fi­cial effect on the diges­tive sys­tem. It cleans­es the intestines of bac­te­ria, pre­vents the devel­op­ment of putre­fac­tive process­es, relieves con­sti­pa­tion. All this helps to reduce the risk of devel­op­ing colon can­cer. Chick­pea improves the dis­charge of bile, pro­motes the dis­so­lu­tion of gall­stones. Beans improve the func­tion­ing of the ner­vous sys­tem and brain func­tion, strength­en the immune sys­tem, increase hemo­glo­bin, and improve poten­cy.

Chick­peas are use­ful for:

    liver diseases;
    problems with teeth;
    painful menstruation;
    problems with the spleen;
    eye diseases;
    kidney stones;
    depression;
    skin diseases.

Thanks to sele­ni­um, chick­peas pro­long youth and reju­ve­nate cells. This prod­uct cleans­es the blood, soothes joint pain, pre­vents fat­ty liv­er, improves per­for­mance. Chick­peas improve the con­di­tion of the skin, hair and nails, due to the large amount of iron, cal­ci­um and pro­tein.

Despite the high calo­rie con­tent — 320 kcal per 100 g, chick­peas can and should be con­sumed dur­ing a diet. The fact is that thanks to the pro­tein that is in the com­po­si­tion of the prod­uct, chick­peas per­fect­ly sat­u­rate. And it does not require a large por­tion. That is, a small plate of chick­peas — and the feel­ing of hunger will not tor­ment you for sev­er­al hours. In addi­tion, the high fiber con­tent allows you to improve the func­tion­ing of the diges­tive sys­tem, which is also impor­tant for weight loss. Chick­peas also remove excess flu­id, which means it allows you to remove swelling. And with all this, chick­peas give ener­gy and improve mood. There­fore, los­ing weight with this prod­uct is very com­fort­able.

Chickpeas: diet options

Chickpeas: diet options

Of course, there are dif­fer­ent diets for these legumes. After all, they sat­u­rate well, so you can include beans in dif­fer­ent nutri­tion sys­tems. We offer two diet options and one unload­ing option on chick­peas.

The diet for a week allows you to eat veg­eta­bles, fruits, lean meat — beef, chick­en breast, veal, cere­als and rye bread. In addi­tion, once a day you have to eat a spe­cial soup with chick­peas. It is easy to pre­pare: 200 g of chick­peas should be soaked overnight in cold water with a pinch of salt. Then pour 4 liters of water and cook for about an hour. Fine­ly chop the onion, cut the car­rot into slices, two red pep­pers into strips. Add veg­eta­bles to soup and cook until ten­der. At the end of cook­ing, add six cloves of gar­lic, a lit­tle toma­to paste and a bunch of chopped cilantro.

And here is a sam­ple diet menu:

    in the morning — oatmeal with an apple, tea;
    second breakfast — fruit;
    lunch — chickpea soup with a slice of bread and compote;
    afternoon snack — vegetable salad;
    dinner — chicken with stewed vegetables, salad, tea.

The menu is hearty and var­ied. Only dairy and sour-milk prod­ucts are miss­ing.

There is anoth­er option — a long one. You can fol­low the diet for 10 days. You can use all low-fat and not very sweet foods. It is nec­es­sary to exclude muffins, cakes, cakes, fried and spicy dish­es. The essence of the diet is that you need to adhere to prop­er nutri­tion and include a small amount of chick­peas in the menu. It must be soaked overnight, and then passed through a meat grinder and add the result­ing mass to the dish­es. It can be soups, veg­etable purees, cere­als, sal­ads.

Here is the diet menu:

    in the morning — cheesecakes or scrambled eggs, tea;
    snack — salad with the addition of a mass of chickpeas;
    lunch — vegetable soup (with a small amount of chickpeas), chicken, salad, bread, fruit drink;
    afternoon snack — fruit;
    dinner — fish, salad (without chickpeas) and kefir.

You can use the mass no more than twice a day and this should be done in the morn­ing.

As for unload­ing, every­thing is sim­ple. It is nec­es­sary to cook a soup of chick­peas, pump­kin, onions and a lot of greens and eat it dur­ing the day. In addi­tion, you can drink green and herbal tea, unsweet­ened com­potes and water.

Recipes for health and a beautiful figure

Recipes for health and a beautiful figure

Weight loss will be slow­er, but still effec­tive, if you sim­ply add chick­pea dish­es to the menu. The recipes are quite var­ied, so you can eas­i­ly find a dish to your taste. Here are some easy recipes.

Soak a glass of chick­peas overnight in water, then boil. Bake the red pep­per in the oven for 15 min­utes, then peel and remove the seeds. Boil the chick­en breast with the addi­tion of herbs and cut into small pieces. Cut half an avo­ca­do into small cubes. Mix all ingre­di­ents and sea­son with olive oil.

    Chickpea and carrot cutlets

250 g of pre-soaked chick­peas scroll through a meat grinder. Chop the onion and two cloves of gar­lic very fine­ly, grate the car­rot on a fine grater. Mix all the veg­eta­bles, add two table­spoons of lemon juice, a spoon­ful of soy sauce, a lit­tle sug­ar and nut­meg, two table­spoons of flour. Form cut­lets from the minced meat and fry or bake in the oven.

    Lean candies

Mix one and a half cups of cooked chick­peas with three table­spoons of hon­ey, vanil­la and three table­spoons of nut or peanut but­ter. Puree with a blender. Grate two table­spoons of dark choco­late and add to the chick­pea mix­ture, mix every­thing. Roll the mass into balls and put them in the freez­er for an hour. Melt 200 g of choco­late and dip each ball in choco­late. Insert tooth­picks into the can­dy and place in a colan­der to set the choco­late.

As you can see, there are recipes for both sweet and savory legume dish­es. Try dif­fer­ent options, choose what you like best. And if you want to become slim­mer, remem­ber that los­ing weight with chick­peas is very sat­is­fy­ing, sim­ple and tasty.

By Yraa

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