Rosehip tea: benefits, harms and amazing properties

By Yraa #according, #acid, #acids, #add, #affordable, #almost, #amazing, #ancient, #Anti, #antioxidant, #antioxidants, #any, #appearance, #bad, #bag, #beautiful, #been, #behind, #benefits, #berries, #berry, #between, #blood, #Body, #boil, #boiling, #boost, #borne, #both, #break, #breastfeeding, #burning, #c, #calcium, #called, #calorie, #cannot, #Care, #cause, #caused, #cells, #characteristic, #chronic, #clean, #cold, #common, #considered, #consult, #consumption, #contain, #containing, #content, #contraindicated, #contributes, #cup, #cut, #daily, #damage, #delicate, #delicious, #depends, #desired, #diagnosed, #did, #diet, #direct, #disease, #diseases, #dried, #drink, #drinking, #due, #e, #each, #effect, #effective, #effectiveness, #effects, #elastic, #enhance, #entire, #evening, #experiment, #fact, #famous, #fat, #feet, #fibers, #flow, #flowers, #found, #four, #fragrant, #fresh, #fruit, #functioning, #functions, #g, #give, #Good, #grams, #grow, #had, #half, #harms, #healing, #health, #Healthy, #healthyinfo, #heart, #help, #Helps, #high, #highly, #him, #hip, #hips, #history, #however, #hydration, #hypertension, #idea, #immune, #impressive, #improve, #include, #increased, #increases, #infection, #inflammation, #interesting, #introducing, #involved, #involving, #iron, #itself, #joint, #kcal, #kidney, #know, #known, #lead, #least, #leaves, #less, #let, #level, #libido, #lifestyle, #liter, #liters, #loaded, #long, #loss, #lot, #low, #lower, #lowered, #magnesium, #maintain, #maintains, #male, #materials, #may, #measure, #medicine, #mg, #middle, #mind, #minerals, #minutes, #mobility, #month, #moreover, #move, #normal, #note, #nutrition, #obtained, #Oil, #ones, #opinion, #orange, #ordinary, #organic, #others, #overweight, #parts, #paste, #pathologies, #people, #per, #perfectly, #photo, #plant, #plastic, #potassium, #pour, #powder, #Power, #pregnant, #preparation, #prepare, #prepared, #present, #prevent, #prevents, #properties, #protect, #protective, #provide, #published, #pulp, #put, #rate, #raw, #ready, #received, #recipe, #recipes, #recommended, #red, #Reduce, #reduction, #regularly, #remedy, #removing, #restoring, #results, #rich, #rinse, #risk, #root, #rose, #rosehip, #running, #safely, #safety, #scientists, #season, #show, #showed, #side, #significant, #significantly, #six, #Skin, #slightly, #some, #sources, #still, #stimulates, #stored, #strain, #strength, #strengthen, #strengthens, #studied, #studies, #study, #suffer, #suffering, #sugar, #suitable, #sunlight, #sweet, #synthesis, #system, #take, #taken, #takes, #taste, #tea, #teaspoons, #therapeutic, #therefore, #those, #times, #too, #took, #transfer, #true, #turned, #under, #used, #useful, #valuable, #varieties, #vary, #very, #vessels, #vitamin, #vitamins, #volume, #was, #wash, #Water, #weeks, #weight, #were, #White, #who, #will, #Women, #world, #worth

Rose hips in Rus­sia have a beau­ti­ful poet­ic name — “orange of the North”. This is because the con­tent of vit­a­min C in berries is very high. How use­ful are these afford­able and fra­grant berries? How to make a deli­cious tea with immune-pro­tec­tive prop­er­ties from them? Tells Healthy­in­fo.

The history of the appearance of wild rose in nutrition

The moun­tain slopes of Iran and the Himalayas are con­sid­ered to be the birth­place of wild rose. But the plant has tak­en root per­fect­ly in many parts of the world. It is known that it was used for med­i­c­i­nal pur­pos­es in ancient Greece and Rome. Both the famous sci­en­tist and the doc­tor men­tioned the mirac­u­lous prop­er­ties of the wild rose. Avi­cen­na.

In ancient Rus’, wild rose was high­ly val­ued. Entire expe­di­tions were sent behind him. Russ­ian heal­ers pre­pared from the fruits, leaves and flow­ers of the plant a paste for heal­ing wounds and a healthy tea to main­tain the strength and health of sol­diers. It is inter­est­ing that in Rus­sia, out of 500 vari­eties of wild rose known to sci­en­tists, about a hun­dred grow.

How rose hips can enrich the body

How rose hips can enrich the body

Rose­hip has long been used as a vit­a­min rem­e­dy. In Rus’, tea was brewed from its fruits, and sweet jam was pre­pared from the leaves of the plant.

Accord­ing to sci­en­tists, rose hips con­tain almost 50 times more vit­a­min C than lemons. More­over, the most valu­able sources of “ascor­bic acid” are white-flow­ered and red-flow­ered vari­eties of the plant.

Rose hips are also famous for their high con­tent of organ­ic acids, sucrose, pectins and flavonoids. Vit­a­mins C, P, A, B2, K, E and min­er­als potas­si­um, cal­ci­um, iron, cop­per, chromi­um, mag­ne­sium and man­ganese are present in the berries. At the same time, the calo­rie con­tent of rose hips is low — in 100 g there are only 109 kcal.

Did you know?

When drink­ing rose­hip tea, it should be borne in mind that the vit­a­mins in it are stored for no more than 12 hours. After that, the drink will still be deli­cious, but less healthy.

What are the benefits of rose hips for health

Rose­hip tea is a deli­cious and fra­grant drink that has a del­i­cate flo­ral taste with a slight­ly sweet, slight­ly sug­ary after­taste. It is not brewed like ordi­nary tea — its prepa­ra­tion takes time. But there are a lot of ben­e­fits in such a drink.

1. Enriches the body with antioxidants

Rose hips are loaded with antiox­i­dants, which can help pro­tect the body from free rad­i­cal dam­age. The con­tent of antiox­i­dants in dried fruits is low­er than in fresh berries. There­fore, it is bet­ter to pre­pare tea from fresh fruits. They pro­vide the body with vit­a­mins C and E, carotenoids and polyphe­nols.

2. Strengthens the immune system

2. Strengthens the immune system

Due to the high con­tent of vit­a­min C, rose­hip tea is rec­om­mend­ed for drink­ing dur­ing the cold sea­son and for restor­ing the body after pro­tract­ed ill­ness­es.

Vit­a­min C con­tributes to an increase in white blood cells in the body, which pro­tect it from infec­tion, as well as to enhance the func­tions of lym­pho­cytes and main­tain a pro­tec­tive bar­ri­er. This vit­a­min, along with oth­ers found in rose hips, helps boost the immune sys­tem.

3. Prevents heart disease

Rose hips are rich in flavonoids. Stud­ies show that these antiox­i­dants reduce high blood pres­sure in peo­ple with hyper­ten­sion and improve blood flow to the heart.

One study, which last­ed for six weeks, showed that peo­ple who reg­u­lar­ly drank rose­hip tea (con­tain­ing at least 40 grams of fruit per day) sig­nif­i­cant­ly improved their blood pres­sure and low­ered the lev­el of “bad” cho­les­terol in the blood. All this is good for heart health and can pre­vent many of the com­mon dis­eases.

Did you know?

There is an opin­ion that rose hips help to strength­en male pow­er, but this is not entire­ly true. Rose­hip does not have a direct ther­a­peu­tic effect on poten­cy, but it is use­ful for the health of the heart and blood ves­sels, on the nor­mal func­tion­ing of which libido depends.

4. Effective in weight loss

Rose hips con­tain the antiox­i­dant tiliro­side, which has “fat-burn­ing” prop­er­ties. In a 2015 study, sci­en­tists found a direct link between tea con­sump­tion from the fruit of the plant and weight loss in humans. The exper­i­ment involved 32 over­weight adults who received 100 mg of rose­hip extract dai­ly.

Despite such impres­sive results, rose­hip extract can­not be the only “weight loss mea­sure” — you need to strive to lead a healthy lifestyle and move more.

5. May Reduce Inflammation and Pain

Rose­hip tea is use­ful to include in the diet of those who suf­fer from chron­ic pain caused by inflam­ma­tion in the body. So, in one four-month study involv­ing 100 peo­ple diag­nosed with arthri­tis, it turned out that those who took 5 g of rose­hip extract per day noticed a sig­nif­i­cant reduc­tion in pain and an increase in hip joint mobil­i­ty.

There­fore, rose­hip tea can be rec­om­mend­ed for peo­ple suf­fer­ing from arthri­tis. How­ev­er, sci­en­tists still note that encour­ag­ing results are char­ac­ter­is­tic of the plant extract, and not tea.

6. Maintains youthful and healthy skin

6. Maintains youthful and healthy skin

Inter­est­ing results of the study were pub­lished in 2015. Sci­en­tists sug­gest­ed that peo­ple take 3 g of rose­hip pow­der per day for 8 weeks. At the end of the exper­i­ment, they noticed that those who did it reg­u­lar­ly had less “crow’s feet” on their faces, and the skin itself became more elas­tic and its lev­el of hydra­tion increased.

Sci­en­tists explain this by the fact that rose hips con­tain a lot of vit­a­min C, which stim­u­lates col­la­gen syn­the­sis and pro­tects skin cells from dam­age from sun­light. In addi­tion, they include the carotenoid astax­an­thin, which has anti-aging prop­er­ties. There­fore, rose­hip tea can be safe­ly called the elixir of youth. But it is worth not­ing that it is not suit­able for every­one.

On a note!

Rose­hip has long been used in med­i­cine. Rose­hip seed oil has been used in skin care since the Mid­dle Ages.

Who is contraindicated tea from rose hips

Sci­en­tists claim that rose­hip tea does not cause any side effects in most healthy peo­ple. How­ev­er, some peo­ple should give up on the idea of ​​brew­ing it.

The safe­ty and effec­tive­ness of tea has not been stud­ied in preg­nant or breast­feed­ing women. There­fore, before intro­duc­ing tea into the diet, you should con­sult your doc­tor.

In addi­tion, due to the high con­tent of vit­a­min C, tea is not rec­om­mend­ed for peo­ple with kid­ney patholo­gies, as it increas­es the risk of kid­ney stones in some peo­ple.

How to make delicious and fragrant tea

Tasty and fra­grant tea can be obtained from both fresh rose hips and dried ones. Recipes for this will vary.

Recipe 1: Fresh Rosehip Tea

Rinse the rose hips and cut each one in half. Clean the halves, remov­ing rough fibers from them. Mash the pre­pared berries into a pulp and put in a teapot at the rate of 5 tea­spoons of raw mate­ri­als per 1 liter of water. Pour the fruits with boil­ing water and let them brew for 40 min­utes, strain the infu­sion through cheese­cloth. Tea is ready.

If it is too tart, it can be thinned with water. Add hon­ey or sug­ar if desired.

Recipe 2: Dried Rosehip Tea

Recipe 2: Dried Rosehip Tea

Take 10–15 rose hips, wash them well under run­ning water. Fold in a plas­tic bag and break each berry with a ham­mer with­out remov­ing it from the bag. Trans­fer the pre­pared raw mate­ri­als to a ther­mos with a vol­ume of 3 liters.

Boil 3 liters of boil­ing water and pour them into a ther­mos. Add half a cup of sug­ar if desired. After 2–3 hours, the tea will be ready, but the most deli­cious is the drink that was brewed in the evening the next morn­ing.

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Shut­ter­stock pho­to mate­ri­als used

By Yraa

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