Honey is one of the most unique products in terms of its properties. It is used in cooking, cosmetology, medicine. Its feature is durability. The researchers were very surprised when, during the excavations of the tomb of Tutankhamen, they found a vessel with honey, the taste of which remained practically unchanged. Honey is considered a sterile product, so health benefits can be stored for a long time.
There are various legends about honey. One of them says that the famous doctor Hippocrates crossed the line of a hundred years only due to the fact that he regularly consumed honey. This product was considered the food of the gods, who were famous for their immortality.
The second legend tells that the philosopher Democritus, who wanted to commit suicide and stopped eating, was able to realize his dream. He planned to die on holidays and held out until the right day with the help of honey — he inhaled its aroma. As soon as he ceased to perform this ritual daily, he immediately died.
Cleopatra is the first woman to use honey for cosmetic purposes. Her beauty recipes are still popular with women of all ages. She noticed that honey makes the skin velvety, soft, smoothes wrinkles and tones.
Healthyinfo prepared the top 10 most interesting facts about honey.
Fact 1: Honey improves memory
The sweet product is rich in antioxidants that prevent damage to brain cells. Honey promotes the rapid absorption of calcium, so brain function improves, the thinking process is activated.
Postmenopausal women complain that they are experiencing intellectual decline. Studies have shown that those women who took 20 grams of honey daily for four months improved their short-term memory.
Fact 2: Honey is a source of happiness
Honey causes the release of serotonin, which improves mood and gives a feeling of happiness. The treat contains the amino acid tryptophan, which stimulates the growth of insulin. It compensates for the deficiency of hormones that affect the psycho-emotional state of a person. Regular intake of honey relieves stress, reduces anxiety, irritability.
Fact 3: Honey will cure a hangover
It has been proven that honey has a valuable property for many people — it is able to remove alcohol from the body. If you have a hangover in the morning after a wild party, eat a sandwich with honey. A great option for breakfast is toasted toast with honey.
Do not put honey in hot tea or other liquids. For him, the high temperature is detrimental — useful substances begin to break down. The temperature of the liquid should not be higher than 50 ºС.
Fact 4: Honey will replace the refrigerator
In ancient times, residents of hot countries used honey as an alternative to a refrigerator. They smeared fresh meat with this sweet product and buried it in the ground.
Cases have been recorded when honey was a kind of container for the transport of prohibited substances. In 1985, a large consignment of honey was detained at customs, which was transported from Ecuador. Cocaine was found in it. As it turned out, the bees were released right on the plantations so that they would naturally prepare a dangerous delicacy.
Fact 5: Honey is good for health
The results of numerous studies have shown that the daily use of honey increases the body’s defenses. This product is a natural antiseptic, so it kills disease-causing bacteria as it passes through the gastrointestinal tract. Regular consumption of honey is a good prevention of colds.
Take a teaspoon of honey every morning — this will save you from chronic fatigue. This product is called food for the mind, it helps the brain to tune in to work. Honey strengthens the heart and blood vessels, has a beneficial effect on the respiratory system, promotes the healing of wounds and microcracks.
Fact 6: Honey is a mild sleep aid
Honey is considered an effective remedy for insomnia. If you can’t sleep, have a glass of warm milk or tea with honey. Such a drink calms the nervous system and adjusts the body to a healthy sleep.
Fact 7: Regular consumption of honey is an allergy prevention
Allergic reactions occur, as a rule, not to honey itself, but to its components, in particular, to pollen. This happens when the honey has not been fully processed. If the beekeeper complies with the manufacturing rules, harmful substances will not enter the product.
Honey can reduce the manifestations of seasonal allergies — it is a natural vaccine. An immune reaction to pollen is developed and the body ceases to perceive it as an irritant.
The most expensive honey is produced in Israel
Fact 8: The composition of honey is similar to blood plasma
Honey is perfectly absorbed by the body due to the fact that its composition is similar to blood plasma. Carbohydrates are quickly broken down and provide a boost of energy. This sweet product does not overload the stomach, but saturates with vitamins and nutrients.
Honey speeds up metabolism and does not transform into body fat. It is included in the diet for diets to “sweeten” life.
Fact 9: Honey is a bargaining chip
In ancient Rome and Egypt, honey was used as an alternative to money. It was exchanged for the right product, they were paid taxes and fines. Then honey was considered a divine product, so it was highly valued.
In order for the bees to make two kilograms of honey, they need to collect about five kilograms of nectar.
Fact 10: The most valuable is raw honey
It is a storehouse of amylase, flavonoids, contains bee pollen, a large amount of propolis. The antibacterial and antioxidant effect of honey normalizes the functioning of the liver and the immune system.
When buying honey, find out its composition. The most useful is the product, the nectar for which was collected from different flowers.
Elizaveta Kiseleva, endocrinologist and nutritionist
Honey refers to preventive products. It is good for health: it fights bacteria, prevents colds, and has a beneficial effect on the skin. No less amazing is the process of its manufacture. First, the bee needs to collect nectar, which is then digested in its body. Water is evaporated from it, so the amount of finished honey is one and a half to two times less than that of the raw material. Bees that live in the northern regions stock up on evidence.
Honey has antibacterial properties, so it is good for the skin. Due to the fact that it has a healing effect, it is used in medicine. It is also used in cosmetology. Masks based on it nourish, moisturize, have a lifting effect.
In Russia, a drink was prepared using honey as the main component. Such a drink was considered energy. They were treated to travelers exhausted by a long journey. Their aroma was considered a feature of the drinks: herbs, spices and roots were added during preparation.