The basic principles of the diet for flatulence

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Flat­u­lence, or bloat­ing, is an uncom­fort­able feel­ing that occurs as a result of exces­sive accu­mu­la­tion of gas­es in the gas­troin­testi­nal tract as a result of their increased for­ma­tion or impaired dis­charge. This symp­tom is often com­bined with abdom­i­nal pain, stool dis­or­der, and so on. One of the most impor­tant points in the treat­ment of this con­di­tion is prop­er nutri­tion. Below we will talk about the fea­tures of the diet for flat­u­lence.

Bloat­ing can be caused by a lot of fac­tors. In 2016, sci­en­tists from Munich pub­lished a paper in which it was con­clud­ed that most often flat­u­lence is a man­i­fes­ta­tion of intesti­nal dys­bac­te­rio­sis. In addi­tion, it is asso­ci­at­ed with intesti­nal infec­tions, inflam­ma­to­ry process­es, impaired abdom­i­nal and pari­etal diges­tion, func­tion­al intesti­nal dis­or­ders, and so on.

Basic principles of nutrition for flatulence

Basic principles of nutrition for flatulence

In most cas­es, with bloat­ing, treat­ment table No. 5 is pre­scribed, how­ev­er, some­times the doc­tor may rec­om­mend a dif­fer­ent diet, depend­ing on the cause of flat­u­lence. The main direc­tions of this diet are:

    provision of adequate nutrition;
    improvement of intestinal motor function;
    reduction of fermentation and putrefaction processes in the intestine;
    restoration of normal intestinal microflora.

First of all, with bloat­ing, it is rec­om­mend­ed to prop­er­ly orga­nize the process of eat­ing. Eat should be frac­tion­al, 5 or 6 times a day in small por­tions. Eat­ing should take place in a relaxed atmos­phere, not “on the go.” Food must be chewed thor­ough­ly, prefer­ably at about the same time. Anoth­er impor­tant point is that with such a dis­or­der, you should not drink with meals.

It is rec­om­mend­ed to avoid eat­ing foods that are too hot or too cold. Prod­ucts can be boiled, baked, steamed or stewed. Avoid fried foods.

Salt intake is lim­it­ed to 6–8 grams per day. It is impor­tant to drink enough liq­uid — at least 2 liters per day.

Allowed and prohibited foods for bloating

With flat­u­lence, in the first place, food is pro­hib­it­ed, which increas­es gas for­ma­tion in the intestines. These include foods con­tain­ing coarse fiber, foods high in sim­ple car­bo­hy­drates.

A sick per­son should stop using:

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    wheat and rye bread, rich pastries;
    dumplings, dumplings, pies;
    any fatty meat and soups on rich meat broth;
    any sausages, sausages;
    fatty, salted, smoked fish;
    various canned food and pickles;
    cabbage, legumes, radishes, garlic, mushrooms in any form;
    millet, pearl barley and barley groats;
    sweet fruits and berries;
    carbonated drinks.

In the diet of a patient suf­fer­ing from flat­u­lence, you can include crack­ers from white bread, meat and fish of lean vari­eties. In addi­tion, soups on low-fat meat or fish broth, low-fat cot­tage cheese, yogurt, non-acidic sour cream are allowed to be con­sumed. In lim­it­ed quan­ti­ties, you can eat pota­toes, car­rots, beets, zuc­chi­ni. Por­ridges on the water from rice, buck­wheat, oat­meal or semoli­na, pro­tein steam omelettes are also allowed.

By Yraa

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