Top 10 vitamins to take in the fall

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No mat­ter how many fresh fruits and veg­eta­bles you eat in the sum­mer, it is impos­si­ble to stock up on vit­a­mins for the whole year. The body con­stant­ly needs them. August and warm Sep­tem­ber are the best time to strength­en your immu­ni­ty with an addi­tion­al intake of vit­a­min com­plex­es. They are of two types.

    Vitamins. The formula contains one type of required component. Often a person gets them with food.
    Multivitamin complexes. They contain a combination of several useful components.

The best vitamins to take in the fall for adults

5 Centrum

Cen­trum

Cen­trum is a com­plex that replen­ish­es all the nec­es­sary nutri­ents in the body. One of the pos­i­tive prop­er­ties of tablets is the pres­ence of antiox­i­dant com­po­nents that help remove free rad­i­cals from the body. In itself, the action is both relax­ing and helps to accu­mu­late ener­gy. Due to its com­po­si­tion, Cen­trum has a pos­i­tive effect on mus­cles, bones, inter­nal organs and the visu­al appa­ra­tus. It is like­ly the accel­er­a­tion of metab­o­lism after a course of tak­ing these pills.

The com­po­si­tion also helps to absorb use­ful trace ele­ments that come into the human body from food. Antiox­i­dant prop­er­ties are ful­ly jus­ti­fied by excel­lent health and vig­or. In addi­tion, the pro­tec­tive prop­er­ties of the skin, which can suf­fer in the fall, are notice­ably improved. In gen­er­al, loy­al reviews about these vit­a­mins only empha­size their effec­tive impact, many users con­sid­er them to be the best.

4 Multi-tabs

Mul­ti-tabs

In its line­up, the Euro­pean drug does not have such a wide vari­ety. Nev­er­the­less, it is worth pay­ing atten­tion to because of the pres­ence of a spe­cial com­po­si­tion aimed at main­tain­ing immu­ni­ty. Two-lay­er tablets con­tain not only 11 vit­a­mins and 7 min­er­als, but also a pre­bi­ot­ic. It is known that this com­po­nent helps to keep the microflo­ra of the diges­tive sys­tem nor­mal and saves from dys­bac­te­rio­sis. That is why it is bet­ter to drink Mul­ti-tabs in the fall, when the risk of colds is high, which have a bad effect on dam­aged intestines.

In addi­tion to a spe­cial­ized tool, a clas­sic com­plex is pre­sent­ed to choose from, help­ing in the over­all strength­en­ing of the con­di­tion. There are also pills to increase ener­gy and pro­duc­tiv­i­ty, help­ing to endure emo­tion­al stress. Such a com­po­si­tion can be drunk by stu­dents dur­ing the ses­sion. A preg­nant woman can stop at peri­na­tal cap­sules. Reviews about the drug are most­ly pos­i­tive.

3 Complivit

Com­pliv­it

Mul­ti­vi­t­a­min and mul­ti­min­er­al cock­tail for adult health. The med­i­cine is pro­duced in our coun­try, which can guar­an­tee its effec­tive­ness. Before cre­at­ing the for­mu­la, man­u­fac­tur­ers stud­ied the diet of the aver­age Russ­ian to find out the lack of cer­tain use­ful com­po­nents. There­fore, the recep­tion will be espe­cial­ly effec­tive. Adjust­ing the dose will help you use the med­i­cine for a long time and avoid over­dos­ing.

The cus­tomer can take 1 of the 19 types of med­i­cines avail­able. In addi­tion to beau­ty com­plex­es, pills to improve vision and strong bones, there are vit­a­mins for expec­tant moth­ers, divid­ed into trimesters of preg­nan­cy. Also, a woman from 45 years old can choose the right drug for her­self. The tool is also avail­able in the form of chew­ing mar­malade for adults.

2 Vitrum

Vit­rum

The clas­sic white jar is filled with 60 white tablets. In the for­mu­la of each of them — 14 vit­a­mins and 17 min­er­als. The tool is ide­al for the treat­ment of beriberi and to strength­en the gen­er­al con­di­tion of the body, includ­ing immu­ni­ty. A dai­ly dose of nutri­ents nor­mal­izes the func­tion­ing of organs and helps an adult pro­tect against colds and flu. A pack­age with a min­i­mum num­ber of tablets is enough for two months of ther­a­py.

In addi­tion to clas­sic vit­a­mins, the line con­tains drugs that elim­i­nate hypovi­t­a­minosis, help the body of adults from 50 years old, for­mu­las for the pre­ven­tion of ath­er­o­scle­ro­sis. There are also com­plex­es for preg­nant women, girls who take care of the beau­ty of hair and nails, and restore vision.

1 Immunal

Immu­nal

The drug is avail­able in two con­ve­nient forms. Tablets can be car­ried with you, and the solu­tion can be drunk at home. The active ingre­di­ent in these med­i­cines is pur­ple echi­nacea juice. It helps to relieve the pri­ma­ry forms of the com­mon cold, which is easy to get sick in the fall. Strength­en­ing the immune sys­tem is con­sid­ered an active action. Due to its high effi­cien­cy, echi­nacea helps the body to restore its pro­tec­tive prop­er­ties on its own.

In gen­er­al, the best effect on immu­ni­ty is not­ed by many patients. How­ev­er, most do not advise to abuse the use of this med­ica­tion and replace it with mul­ti­vi­t­a­min com­plex­es that bring all the nec­es­sary ele­ments to the body dur­ing out­breaks of autumn dis­eases.

The best vitamins to take in the fall for children

5 Biter

Biter

The main com­po­nent of the drug is Omega‑3 or fish oil. Its release in cap­sules will not scare the child, but rather will inter­est. The ben­e­fi­cial effects of this com­po­nent have long been proven by many years of expe­ri­ence of moth­ers and grand­moth­ers. It helps to focus on learn­ing, devel­ops per­se­ver­ance, enhances brain func­tion. In addi­tion, if you drink the drug in the fall, it will have a ben­e­fi­cial effect on main­tain­ing the child’s immu­ni­ty. Strength­en­ing sleep occurs due to vit­a­mins A and D.

4 Supradin kids

Supradin kids

Mul­ti­vi­t­a­mins help the child not only strength­en the immune sys­tem dur­ing dan­ger­ous dis­eases in the fall, but also con­tribute to the devel­op­ment of such impor­tant func­tions for him as mem­o­ry, atten­tion, per­se­ver­ance and intel­li­gence. As a result, the baby begins to learn bet­ter, remem­ber and repro­duce infor­ma­tion. There are vit­a­mins in the form of chew­able pastilles-bears and fish. The man­u­fac­tur­er advis­es to alter­nate the forms of release of the drug for greater effi­cien­cy.

3 Alphabet

Alpha­bet

Use­ful com­po­nents in the com­po­si­tion of the drug are divid­ed into three meals. This not only does not inter­fere with their effects, but, on the con­trary, helps to be bet­ter absorbed. This approach to the release of tablets helps to increase effi­cien­cy, as well as reduce the risk of aller­gies to zero. Release form — chew­able lozenges. This will help in the treat­ment of even the most picky chil­dren, because the pills look like reg­u­lar sweet mar­malade. For the small­est, the com­pa­ny pro­duces pow­der.

The low lev­el of aller­gy provo­ca­tion increas­es the con­fi­dence of par­ents in this med­i­cine, which is con­firmed by the reviews. The use improves the child’s sleep, accel­er­ates growth, strength­ens the nerves when pass­ing school tests and tests. Of course, the com­plex increas­es the immu­ni­ty of a small fam­i­ly mem­ber.

2 Pikovit

Pikovit

The use of funds can be start­ed from one year. It con­tains 9 vit­a­mins that help elim­i­nate beriberi and improve the health of the baby. A child will not be able to assim­i­late many ele­ments from food, so their arti­fi­cial syn­the­sis is nec­es­sary. The only draw­back may be the lack of min­er­als in the for­mu­la of the drug. How­ev­er, due to the ver­sa­til­i­ty of the com­po­si­tion, par­ents active­ly rec­om­mend each oth­er. The syrup can be tak­en as a sup­ple­ment for chil­dren from 1 to 14 years of age.

Accord­ing to reviews, the drug has a cumu­la­tive delayed effect. The child’s well-being improves only after two weeks of use. Many moth­ers choose the tablet for­mat instead of sug­ar syrup, but this is a mat­ter of taste. The main thing is that the rem­e­dy works, and this has been proven by many fam­i­lies.

1 Vitamins

vit­a­mins

Anoth­er vit­a­mins in our rank­ing, which are avail­able in the form of gum­mies beloved by chil­dren. When they are used, nutri­ents are replen­ished, pro­tec­tion against colds and viral dis­eases is enhanced, and the immune sys­tem increas­es its pro­tec­tive func­tions. An impor­tant plus is the absence of harm­ful addi­tives such as dyes and preser­v­a­tives, as well as arti­fi­cial fla­vors in the for­mu­la. One of the active ingre­di­ents is sea buck­thorn.

Par­ents are sat­is­fied with the action of the rem­e­dy and the will­ing­ness with which they are accept­ed by chil­dren. Most like­ly, this is due to the pleas­ant fruity taste of the med­i­cine. How­ev­er, a sig­nif­i­cant dis­ad­van­tage can be the price of funds. In some phar­ma­cies, it is too high. And the very shape of the “bears”, if stored improp­er­ly, caus­es unpleas­ant stick­ing of lozenges with each oth­er.

By Yraa

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