What happens to the body if coffee is replaced with tea

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Every day we make a choice: what is bet­ter to drink — a cup of cof­fee or tea? Both drinks are posi­tioned by sci­en­tists as ben­e­fi­cial for health, but which will give more ben­e­fits?

Sci­en­tists are not yet able to answer this ques­tion. But there is evi­dence of what changes will occur in the body if you replace a cup of cof­fee with tea and fol­low your choice for the com­ing days, weeks and months.

1. Your smile will become brighter

A cup of cof­fee gives ener­gy in the morn­ing and even increas­es men­tal per­for­mance. But she also has a down­side. If you drink cof­fee often, it stains your teeth.

Doc­tor of Med­ical Sci­ences, Rep­re­sen­ta­tive Acad­e­my of Nutri­tion and Dietet­ics in San Fran­cis­co Sonya Angelone says that after switch­ing to tea, the teeth will not get dirty so quick­ly, the smile will become brighter. Espe­cial­ly if you drink light drinks — green and white tea.

2. Heart health can improve

When talk­ing about the ben­e­fits of replac­ing cof­fee with tea, one can­not miss the point of what kind of cof­fee we are talk­ing about. After all, when mak­ing drip cof­fee, the cafestol and kah­we­ol com­pounds are removed, while they remain in the unfil­tered drink.

At the same time, stud­ies show that these com­pounds can increase the lev­el of “bad” cho­les­terol in the blood, which in turn increas­es the like­li­hood of devel­op­ing car­dio­vas­cu­lar dis­eases. And tea does not con­tain these com­pounds, so in this mat­ter it out­per­forms cof­fee.

3. “Withdrawal syndrome” may appear

3. “Withdrawal syndrome” may appear

In peo­ple who pre­fer cof­fee and drink it in large quan­ti­ties, in response to a reduc­tion in the drink in the diet or its com­plete abo­li­tion, a “with­draw­al syn­drome” may man­i­fest itself. It caus­es headaches, increased irri­tabil­i­ty and ner­vous­ness — all these are reac­tions to cut­ting down on caf­feine.

Once the body gets used to reduc­ing caf­feine in the diet, the unpleas­ant side effects will go away.

Did you know?

Until the mid­dle of the sev­en­teenth cen­tu­ry, all tea was green. Every­thing changed when Chi­nese pro­duc­ers dis­cov­ered that they could pre­serve the qual­i­ty of the tea leaf through fer­men­ta­tion. A drink made from black tea retained its taste and aro­ma longer and was ide­al for long jour­neys.

4. You may forget about heartburn

Doc­tor Sonya Angelone says that cof­fee con­tains sub­stances that can cause heart­burn in peo­ple prone to heart­burn, its strongest man­i­fes­ta­tions. At the same time, both reg­u­lar cof­fee and decaf­feinat­ed cof­fee have this effect.

There­fore, avoid­ing the drink can help you feel bet­ter and avoid acid reflux and heart­burn.

5. Your dreams will become stronger

When drink­ing large amounts of cof­fee, the lev­el of the stress hor­mone in the body increas­es. Alco­hol abuse also often caus­es insom­nia. More­over, peo­ple sen­si­tive to caf­feine can stop sleep­ing at night due to the fact that they drank 1–2 cups of the drink in the morn­ing!

Clas­sic black tea does not cause such man­i­fes­ta­tions due to the low­er caf­feine con­tent, and herbal teas can even serve as a “sleep­ing potion”. Sweet dreams evoke teas from lin­den, pep­per­mint, chamomile, lemon balm.

6. There will be no sudden drop in energy

6. There will be no sudden drop in energy

Peo­ple who drink more than three or four cups of cof­fee dai­ly can over-stim­u­late their bod­ies. This is because caf­feine is a pow­er­ful stim­u­lant.

Because of this, dur­ing the day the body can expe­ri­ence either a high ener­gy charge, which ends quick­ly, or a break­down that fol­lows it. Such “swings” have a bad effect on gen­er­al well-being, under­mine self-con­fi­dence. There­fore, replac­ing cof­fee with a cup of tea, which is not a strong stim­u­lant, can sig­nif­i­cant­ly improve life.

On a note!

Have you ever won­dered how many cups of tea are drunk dai­ly in the world? It turns out that sci­en­tists have already cal­cu­lat­ed every­thing — an aver­age of 3.7 bil­lion cups.

7. Stop worrying about muscle spasms

In peo­ple who can­not imag­ine life with­out cof­fee and do not lim­it them­selves to “on duty” 1–2 cups a day, excess caf­feine can flush out impor­tant min­er­als from the body, pri­mar­i­ly mag­ne­sium and cal­ci­um. Although some experts point out that you can pre­vent these risks by adding 2 tbsp. spoons of milk, not all peo­ple lis­ten to advice.

But the lack of mag­ne­sium and cal­ci­um can cause cramps, increased strength after exer­cise, bone loss. In women with painful peri­ods, a cup of cof­fee can make the pain worse. There­fore, it is impor­tant not to part with cof­fee and at least replace it with tea from time to time.

8. Mood can get worse

2018 study pub­lished in the jour­nal Nutri­ents, showed that peo­ple who drink 4 cups of cof­fee a day have a low­er risk of devel­op­ing depres­sion com­pared to those who do not. If cof­fee is replaced with tea, most like­ly this advan­tage will go away.

While sci­en­tists don’t yet know what cof­fee’s anti­de­pres­sant effect is, one thing is clear: quit­ting cof­fee can affect your mood. “Even if caf­feine is respon­si­ble for the effect, not drink­ing cof­fee could mean that a per­son would need to drink twice as much tea to achieve the same ben­e­fits,” Dr. Sonya Angelone.

9. You will still be protected from cancer

But in terms of the ben­e­fits of cof­fee in pro­tect­ing against can­cer, switch­ing to tea will not change any­thing. Because stud­ies con­firm that tea also has anti-car­cino­genic prop­er­ties. Experts say it Nation­al Can­cer Insti­tute, based on data from 66 stud­ies.

How­ev­er, one 2019 study pub­lished in Inter­na­tion­al Jour­nal of Can­cer, shows that it is very impor­tant to con­trol the tem­per­a­ture when drink­ing a drink. It turns out that drink­ing hot tea increas­es the risk of esophageal can­cer. How­ev­er, some experts believe that all hot drinks have this “side effect”.

Did you know?

Iced tea was invent­ed by acci­dent. At the 1904 World’s Fair in St. Louis, a tea mer­chant pre­pared many cups of hot tea. But it was so hot out­side that the guests did­n’t even want to look in the direc­tion of the drink. Then the sell­er added ice cubes to the tea. And then a huge queue lined up for tea — every­one want­ed to appre­ci­ate the new drink and at the same time — to cool off.

10. You will be less dehydrated.

10. You will be less dehydrated.

It is no secret that cof­fee has a strong diuret­ic effect. There­fore, its abuse can cause dehy­dra­tion in the body. In the East, when order­ing a cup of cof­fee in a restau­rant, wait­ers always serve a glass of water with it — in order to “neu­tral­ize” this effect.

But in ordi­nary life, few peo­ple drink enough water after drink­ing cof­fee. There­fore, reduc­ing it in the diet in favor of qual­i­ty tea can help pre­vent the risks of dehy­dra­tion.

11. You can lose weight

Sure­ly you have heard that some types of cof­fee con­tribute to weight loss. Such “mag­i­cal” prop­er­ties, for exam­ple, are attrib­uted to unroast­ed cof­fee. But how things real­ly are, we told in the arti­cle “Will Green Cof­fee Help You Lose Weight: Sci­en­tif­ic Facts”.

But the ben­e­fits of tea for weight loss have been proven. In one small 8‑week study, peo­ple who con­sumed 4 cups of green tea a day showed faster weight loss. Sci­en­tists explain the effect obtained by the con­tent of pow­er­ful antiox­i­dants EGCG in the drink.

An impor­tant dif­fer­ence between this study and sim­i­lar sci­en­tif­ic works is that the par­tic­i­pants in the exper­i­ment did not change their lifestyle — nutri­tion and fit­ness loads, but were engaged in their usu­al activ­i­ties.

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Now you know how use­ful it is to drink tea. Do not deny your­self this plea­sure and be healthy!

By Yraa

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