10 Best Posture Correctors for Women and Men
The posture corrector is a medical device made of soft elastic fabric. It helps to correct various posture disorders. Depending on the purpose, posture correctors can be preventive and therapeutic.one.
Features of posture correctors for men and women
A corset for adult patients must be chosen depending on height, waist circumference, hips. The gender of a person can also sometimes affect the structural features of the model, the shape and size2. Posture correctors for men and women differ from children’s sizes.
Rating of the top 10 posture correctors for women and men
1. Orlett TLSO-360(A)
This posture corrector has a large size range, It is convenient in everyday use, because it is easy to put on and take off. A simple adjustment allows you to accurately repeat the silhouette in a few seconds. High breathability of the material allows the skin to breathe even in the heat. Elastic spring stiffeners do not restrict movement. Therefore, even if you wear a posture corrector all day, you will not feel it on your body.
2. Timed Disciplinator TI-376
A fairly simple model from a Russian manufacturer, necessary for correcting stoop, forming the correct posture, and spreading the shoulders. This posture corrector has a large size range. At the same time, the corset is easy to use, ideal for any figure and invisible under clothing. And the model is made of breathable materials, which will provide comfort and convenience of everyday use.
Timed Disciplinator TI-376 is available in three colors — gray, black and beige, so it is easy to match with any outfit.
3. Otto Bock Reclinator Dosi EQ 1068
A model from a German manufacturer will help to form the correct posture, correct curvature of the thoracic spine, and normalize muscle tone. The posture corrector is made of high quality material that is breathable and almost invisible under clothing. The model is equipped with comfortable straps that do not twist or rub.
4. Ecoten Orthopedic Corset KK-772
The Russian-Finnish model is used for stooping, it helps to “turn” the shoulder girdle, reduce the load on the muscles and form the correct posture. The posture corrector is made of cotton with the addition of elastane, so it freely passes air and moisture. It fits well to the body and is invisible under clothes. As a nice addition is the low price of the product.
5. Applicator Biomag PMK-01, AMPK-01
The universal model from the Russian manufacturer is suitable for both men and women. The posture corrector helps to correct the curvature of the spine by pulling the shoulders back. Relieves pain and improves blood flow in the spine and lower back. The product is quite light and invisible under clothing, has comfortable and soft shoulder straps. And 12 magnets are sewn into the corrector, which provide an analgesic effect. Compared to other models, the price of the applicator is low.
6. Elast 0108 Comfort
Elast 0108 Comfort is used to correct posture and support the spine and muscles after surgeries and injuries. The product is dense, elastic, sits well on any figure. The velcro closure is easy to use and the straps are well adjustable. Removable hard inserts allow you to adjust the degree of fixation. This model has a large size range.
7. Komf-Ort K‑507
The product is made in Russia and is intended for fixation of the thoracic and lumbar spine. Used to correct posture and maintain the spine after surgery. The product is elastic, adapts well to the figure and is convenient to use thanks to the carabiner clasp. The design allows you to change the bending of the stiffeners depending on the shape of the back. A large size range will allow you to choose products for a patient with any figure.
8. Trivers Corrector of strong fixation T‑1775, T‑1775/1
This Russian-made model fixes the spine well, relieves the load from the thoracic and lumbar regions, and allows you to correct your posture. It is used to fix the spine after injuries and operations, as well as to reduce pain in the lumbar region. The product is made of breathable fabric, has 4 stiffening ribs — 2 long ones for the thoracic and lumbar spine and 2 short ones for the lower back, as well as a convenient lock. Flexible stiffening ribs allow you to adjust the posture corrector to any figure and curve of the spine.
9.Magnetic Posture Support
The Magnetic Posture Support model is used to correct posture even in the most severe stages of spinal curvature, as well as in the process of recovery after injuries and operations. The posture corrector well eliminates muscle spasms, provides lymph outflow and improves blood flow. Built-in magnets help reduce back pain.
The product is equipped with two straps and a wide belt that regulates the tension force. The thin breathable material does not cause discomfort and is invisible under clothing. The product is easy to clean by hand washing.
10. Medi Spinomed IV
The model from the German manufacturer Medi Spinomed IV helps to correct posture, increase muscle strength, reduce back pain and support the spine after injuries and operations. The product has comfortable straps that will not rub the skin. Thanks to the convenient clasp, the corrector is easy to use. Stretch material with ventilation holes allows the skin to breathe and does not restrict movement.
What causes bad posture and how to fix it
How to choose a posture corrector for an adult
When choosing a posture corrector for women and men, you need to pay attention to several criteria.
It is very important to choose the correct size of the posture corrector. To do this, you need to know your height, waist and hips. The orthopedist will help you choose the right size.
It is necessary to take into account the rigidity of the posture corrector. Preventive correctors are characterized by moderate rigidity. They are designed for the correct setting of the spine with a mild degree of posture disorder, as well as for unloading the back during heavy physical work. Medical posture correctors are extremely rigid. They are designed to fix the spine after severe injuries.
Look at the straps — they should be easy to adjust.
It is very important to pay attention to the type of fabric from which the product is made. Fabrics must be hypoallergenic and not cause skin irritation.
Any posture corrector should be selected individually, taking into account the structural features of the human body.
How to wear a posture corrector as an adult
When wearing a posture corrector, it is important to remember a few rules:
you can not wear the corrector all the time, you need to take breaks, especially at night;
put on the corrector should be on thin cotton clothes;
you can not play sports in the proofreader;
the corset should be tightened gradually so that the muscles adapt;
the time of wearing a posture corrector should be increased gradually from 30 minutes to 5–8 hours a day.
How to recognize scoliosis at an early stage: 5 signs that it’s time to see a doctor
Reviews of doctors about posture correctors for adults
Many orthopedic doctors believe that with the right selection of a posture corrector in the early stages, it helps to correct a violation of posture and correct physiological curves.3.
The experience of doctors says that the Orlett posture corrector has proven itself well. Fixation in it is carried out due to the dorsal strap and a system of elastic belts, the degree of tension of which can be adjusted3. The product is used for violations of posture, curvature of the thoracic spine, late rehabilitation after injuries and complex therapy in conjunction with massage and physical therapy.
At the same time, all doctors warn against self-selection of a high-rigidity posture corrector; this requires additional examinations. Higher rigidity of the corset will not help to correct the violation of posture faster. In order to choose the right posture corrector for an adult, you need to make an appointment with an orthopedic traumatologist.
Doctors shared the best exercises for developing joint mobility
Popular questions and answers
We discussed important issues related to posture correctors with traumatologist-orthopedist Lev Dunaev.