5 reasons why you feel sleepy after dinner and how to fix it

By Yraa #accumulated, #activate, #activates, #activity, #adjust, #affects, #afternoon, #air, #allow, #alone, #already, #any, #appears, #arise, #asleep, #away, #balanced, #bath, #become, #bed, #been, #begins, #being, #blood, #Body, #both, #busy, #cause, #causes, #certain, #chicken, #choice, #choose, #circulation, #clock, #coffee, #cold, #common, #complete, #compote, #constant, #constantly, #cope, #couple, #cup, #daily, #daytime, #deal, #deficiency, #definitely, #desire, #develop, #different, #discomfort, #discuss, #dishes, #drink, #drinking, #drinks, #drowsiness, #eat, #effective, #else, #emotions, #energy, #enough, #especially, #essential, #even, #evening, #every, #everything, #excess, #exercises, #fall, #family, #faster, #fatigue, #fatty, #feel, #feeling, #few, #fight, #find, #fish, #fix, #food, #forget, #fourth, #fresh, #fried, #fruit, #full, #fully, #functioning, #getting, #go, #going, #Good, #green, #habit, #habits, #health, #heavy, #help, #Helps, #here, #Home, #hot, #interesting, #introduce, #juice, #just, #kind, #lack, #late, #later, #leads, #least, #lemon, #let, #Light, #lightness, #listen, #liters, #little, #long, #lot, #love, #loved, #lunch, #maintain, #malnutrition, #may, #maybe, #mean, #mind, #minerals, #mint, #minute, #minutes, #much, #must, #naturally, #negative, #new, #normal, #nutrition, #off, #office, #oils, #ones, #open, #overcome, #oxygen, #palms, #part, #pattern, #people, #perfectly, #perhaps, #physical, #physical activity, #place, #point, #poor, #portions, #potatoes, #problems, #processes, #psychological, #quit, #rare, #re, #really, #reason, #reasons, #regime, #regimen, #remain, #rest, #rid, #right, #rise, #room, #salads, #schedule, #seafood, #sets, #short, #simple, #situation, #sleep, #Sleeping, #sleepy, #small, #some, #something, #sometimes, #soup, #speed, #still, #strength, #stretch, #strong, #suffer, #sweets, #t, #take, #talk, #tea, #ten, #therefore, #thing, #things, #third, #three, #tips, #too, #trace, #try, #trying, #turkey, #understand, #unhealthy, #used, #various, #vegetable, #very, #violation, #vitamins, #wake, #waking, #walk, #want, #warm, #washing, #Water, #way, #week, #while, #why, #will, #working, #worth

Often sleepy after lunch at work? Of course, this inter­feres with full-fledged work and well-being wors­ens. What are the caus­es of sleepi­ness? And is there any way to fix this sit­u­a­tion?

Too little or too much sleep

The first rea­son is a lack or excess of sleep. If you are con­stant­ly not get­ting enough sleep, you should not be sur­prised. Late sleep, ear­ly rise, poor sleep — all this affects health and does not allow the body to ful­ly relax. There­fore, it is pos­si­ble to main­tain cheer­ful­ness only until din­ner, and then fatigue sets in again and begins to fall asleep.

Inter­est­ing­ly, too much sleep can also make you sleepy after din­ner. The thing is that the habit of sleep­ing for a long time leads to a vio­la­tion of the dai­ly rou­tine.

Overwork at work and at home

If there are a lot of things to do and wor­ries, both at work and at home, the body does not have enough rest. Nat­u­ral­ly, over time, over­work sets in, the body can not cope with such a busy sched­ule. Espe­cial­ly if there has not been a vaca­tion and a good rest for a long time.

And often it is after lunch at work, when you can relax for a cou­ple of min­utes, that there is a desire to doze off. Indeed, in the morn­ing there is still strength and vig­or, by the evening fatigue already appears, but drowsi­ness usu­al­ly does not both­er.

Improper nutrition

Improper nutrition

The third rea­son is mal­nu­tri­tion. You may be miss­ing cer­tain vit­a­mins or min­er­als. Then fatigue, apa­thy, drowsi­ness may dis­turb, vig­or, ener­gy and strength may not be enough.

Or maybe heavy food is to blame. If every day you have a very tight lunch and not light (soup, fish, veg­eta­bles), but fat­ty meat dish­es, after that you will def­i­nite­ly want to fall asleep faster.

Psychological reasons

Sleep helps to relax and for­get about prob­lems. There­fore, some­times there is a kind of “escape” from prob­lems and oblig­a­tions.

Per­haps the work does not like and caus­es irri­ta­tion. Then a short day­time sleep helps to get rid of the accu­mu­lat­ed neg­a­tiv­i­ty. Or maybe they are wor­ried about prob­lems in the fam­i­ly, a quar­rel with a friend, or some­thing else.

That is, the fourth rea­son for sleepi­ness at work after lunch is psy­cho­log­i­cal rea­sons.

lack of oxygen

And the fifth com­mon cause is oxy­gen defi­cien­cy. A small room, rare ven­ti­la­tion, con­stant work of com­put­ers, a large num­ber of peo­ple — all this leads to every minute yawn­ing and drowsi­ness.

The lack of oxy­gen inter­feres with work process­es and the nor­mal func­tion­ing of the brain. There­fore, often in this case there is an irre­sistible desire to fall asleep at least for a few min­utes.

How to deal with the problem: change habits

How to deal with the problem: change habits

How to over­come sleepi­ness at work? You have to change your habits.

First of all, you need to estab­lish a sleep pat­tern. If you’re used to stay­ing up late, you need to change that. It is best to go to bed at 22–23 hours, no lat­er than. Before going to bed, you should take a walk for 15–20 min­utes, get some fresh air. You can take a warm bath or drink a cup of mint tea to relax. If you are used to wak­ing up late, you will also have to adjust your reg­i­men. You should not sleep until 12 o’clock in the after­noon, it is bet­ter to wake up at 8 or 9 o’clock in the morn­ing, then the body will get used to this regime and will be vig­or­ous dur­ing work­ing hours.

In addi­tion, you will have to recon­sid­er nutri­tion. Eat for lunch, eat fried meat or pota­toes, three hot dogs, or fat­ty meat soup, then you can’t have a bun in addi­tion. Nutri­tion should be bal­anced and com­plete, and por­tions should be small. Then the feel­ing of light­ness will remain after din­ner, heav­i­ness in the stom­ach and drowsi­ness will not both­er.
What is the best choice for lunch? Veg­etable soup, var­i­ous sal­ads, fish, seafood, chick­en or turkey dish­es. And do not eat every­thing with sweets or cook­ies. It is enough to eat fruit or drink com­pote (fruit drink).

If over­work is the cul­prit, you just need to rest. Go on vaca­tion, post­pone part of the work for the next week, entrust more to your fam­i­ly. The point is to let your body rest. If work­ing to exhaus­tion has already become a habit, you need to fight it. Find a hob­by, meet friends more often, com­mu­ni­cate more with loved ones. We must under­stand that work should not occu­py the main place in life.

Work brings only neg­a­tive emo­tions? You have to try to find what you like. Spend­ing a lot of time in an unloved work­place is harm­ful. It caus­es dis­com­fort, keeps in sus­pense. There­fore, the body tries to get away from neg­a­tiv­i­ty with the help of sleep. Of course, you should not abrupt­ly quit your usu­al job, but it’s worth try­ing to find a new place. If it is inter­est­ing to work, then there will be no trace of drowsi­ness.

What else will help to cope with the desire to sleep after din­ner at work? Here are some tips:

    drink a cup of strong green tea or coffee — it will invigorate, energize. But this does not mean that you need to develop the habit of drinking these drinks in liters. It’s unhealthy;
    drink a cup of water with lemon juice — it helps to activate;
    Aromas of essential oils will help interrupt sleep. It is better to choose bergamot, mandarin, mint. But this is possible only if colleagues do not mind, or you are alone in the office;
    go to the open window and get some fresh air, or even better, go for a walk for at least ten minutes — this will invigorate you perfectly;
    distract from routine work — talk with colleagues, discuss something interesting. This activates the work of the brain;
    do some exercises — any physical activity will speed up blood circulation and help you forget about sleep. If it is not possible to do exercises, you should at least stretch, walk;
    listen to active music — ten minutes will be enough to cheer up. Unless, of course, colleagues also love music;
    washing with cold water is simple and effective;
    rub the earlobes, rub the palms — for a while it will invigorate.

So, if you often suf­fer from drowsi­ness after lunch at work, you should try dif­fer­ent ways and find what real­ly helps. And you also need to intro­duce good habits into your life (get enough sleep, eat right and rest), then the prob­lem may not arise at all.

By Yraa

Leave a Reply