Often sleepy after lunch at work? Of course, this interferes with full-fledged work and well-being worsens. What are the causes of sleepiness? And is there any way to fix this situation?
Too little or too much sleep
The first reason is a lack or excess of sleep. If you are constantly not getting enough sleep, you should not be surprised. Late sleep, early rise, poor sleep — all this affects health and does not allow the body to fully relax. Therefore, it is possible to maintain cheerfulness only until dinner, and then fatigue sets in again and begins to fall asleep.
Interestingly, too much sleep can also make you sleepy after dinner. The thing is that the habit of sleeping for a long time leads to a violation of the daily routine.
Overwork at work and at home
If there are a lot of things to do and worries, both at work and at home, the body does not have enough rest. Naturally, over time, overwork sets in, the body can not cope with such a busy schedule. Especially if there has not been a vacation and a good rest for a long time.
And often it is after lunch at work, when you can relax for a couple of minutes, that there is a desire to doze off. Indeed, in the morning there is still strength and vigor, by the evening fatigue already appears, but drowsiness usually does not bother.
The third reason is malnutrition. You may be missing certain vitamins or minerals. Then fatigue, apathy, drowsiness may disturb, vigor, energy and strength may not be enough.
Or maybe heavy food is to blame. If every day you have a very tight lunch and not light (soup, fish, vegetables), but fatty meat dishes, after that you will definitely want to fall asleep faster.
Sleep helps to relax and forget about problems. Therefore, sometimes there is a kind of “escape” from problems and obligations.
Perhaps the work does not like and causes irritation. Then a short daytime sleep helps to get rid of the accumulated negativity. Or maybe they are worried about problems in the family, a quarrel with a friend, or something else.
That is, the fourth reason for sleepiness at work after lunch is psychological reasons.
lack of oxygen
And the fifth common cause is oxygen deficiency. A small room, rare ventilation, constant work of computers, a large number of people — all this leads to every minute yawning and drowsiness.
The lack of oxygen interferes with work processes and the normal functioning of the brain. Therefore, often in this case there is an irresistible desire to fall asleep at least for a few minutes.
How to deal with the problem: change habits
How to overcome sleepiness at work? You have to change your habits.
First of all, you need to establish a sleep pattern. If you’re used to staying up late, you need to change that. It is best to go to bed at 22–23 hours, no later than. Before going to bed, you should take a walk for 15–20 minutes, get some fresh air. You can take a warm bath or drink a cup of mint tea to relax. If you are used to waking up late, you will also have to adjust your regimen. You should not sleep until 12 o’clock in the afternoon, it is better to wake up at 8 or 9 o’clock in the morning, then the body will get used to this regime and will be vigorous during working hours.
In addition, you will have to reconsider nutrition. Eat for lunch, eat fried meat or potatoes, three hot dogs, or fatty meat soup, then you can’t have a bun in addition. Nutrition should be balanced and complete, and portions should be small. Then the feeling of lightness will remain after dinner, heaviness in the stomach and drowsiness will not bother.
What is the best choice for lunch? Vegetable soup, various salads, fish, seafood, chicken or turkey dishes. And do not eat everything with sweets or cookies. It is enough to eat fruit or drink compote (fruit drink).
If overwork is the culprit, you just need to rest. Go on vacation, postpone part of the work for the next week, entrust more to your family. The point is to let your body rest. If working to exhaustion has already become a habit, you need to fight it. Find a hobby, meet friends more often, communicate more with loved ones. We must understand that work should not occupy the main place in life.
Work brings only negative emotions? You have to try to find what you like. Spending a lot of time in an unloved workplace is harmful. It causes discomfort, keeps in suspense. Therefore, the body tries to get away from negativity with the help of sleep. Of course, you should not abruptly quit your usual job, but it’s worth trying to find a new place. If it is interesting to work, then there will be no trace of drowsiness.
What else will help to cope with the desire to sleep after dinner at work? Here are some tips:
drink a cup of strong green tea or coffee — it will invigorate, energize. But this does not mean that you need to develop the habit of drinking these drinks in liters. It’s unhealthy;
drink a cup of water with lemon juice — it helps to activate;
Aromas of essential oils will help interrupt sleep. It is better to choose bergamot, mandarin, mint. But this is possible only if colleagues do not mind, or you are alone in the office;
go to the open window and get some fresh air, or even better, go for a walk for at least ten minutes — this will invigorate you perfectly;
distract from routine work — talk with colleagues, discuss something interesting. This activates the work of the brain;
do some exercises — any physical activity will speed up blood circulation and help you forget about sleep. If it is not possible to do exercises, you should at least stretch, walk;
listen to active music — ten minutes will be enough to cheer up. Unless, of course, colleagues also love music;
washing with cold water is simple and effective;
rub the earlobes, rub the palms — for a while it will invigorate.
So, if you often suffer from drowsiness after lunch at work, you should try different ways and find what really helps. And you also need to introduce good habits into your life (get enough sleep, eat right and rest), then the problem may not arise at all.