Do you want to feel like a reborn person in the morning? Then you will need some time to actually feel that you are awake. Try to slow down the passage of time as much as possible until you can return to your body and come to your senses.
These five rituals will help you feel calm, balanced and ready to start the day.
Set your own signal
As you prepare to fall asleep, close your eyes and focus on when and how you want to wake up in the morning. Set an alarm as a backup, you probably won’t need it because you’ll be woken up by your body, which has been tasked with waking you up. This practice will help you make friends between the mind and intuition.
Your breakfast should be light and nutritious
Try healthy eating in the morning: quality vegetable fats, slow carbohydrates, and lean proteins. Don’t be afraid to experiment with unusual flavor combinations: roasted dandelion root tea, kefir, oatmeal, banana, echinacea tincture, linseed and coconut oil… Or a cup of lentils with egg, pesto and good cheese.…
Meditation will help with this. It especially helps people in creative professions, giving the brain a rest and reorienting it. You can start your day with meditation, even if you only have five minutes to do so. You can light incense and meditate right in bed. There are mobile apps that make meditation easier.
If the weather is fine and you are out of town, walk barefoot through the dewy grass while enjoying hot tea with lemon, apple cider vinegar, elderberry, ginger, or echinacea or rose tinctures. If the weather isn’t perfect and you wake up in a city apartment, get in touch with nature in more creative ways. Herbal tea, eucalyptus inhalation, or a few drops of rose oil with a moisturizing face cream will do. Consciously “adding” nature should turn into your morning ritual, which will help you feel the joy of life and inspiration.
Listen to music
The best doctors advise listening to your favorite music, as it has healing properties. In the morning, it will help you feel calm and happy all day. Dance to the music, this will be an additional opportunity to improve health and relaxation.