Do you want to feel like a reborn per­son in the morn­ing? Then you will need some time to actu­al­ly feel that you are awake. Try to slow down the pas­sage of time as much as pos­si­ble until you can return to your body and come to your sens­es.

These five rit­u­als will help you feel calm, bal­anced and ready to start the day.

Set your own signal

As you pre­pare to fall asleep, close your eyes and focus on when and how you want to wake up in the morn­ing. Set an alarm as a back­up, you prob­a­bly won’t need it because you’ll be wok­en up by your body, which has been tasked with wak­ing you up. This prac­tice will help you make friends between the mind and intu­ition.

Your breakfast should be light and nutritious

Try healthy eat­ing in the morn­ing: qual­i­ty veg­etable fats, slow car­bo­hy­drates, and lean pro­teins. Don’t be afraid to exper­i­ment with unusu­al fla­vor com­bi­na­tions: roast­ed dan­de­lion root tea, kefir, oat­meal, banana, echi­nacea tinc­ture, lin­seed and coconut oil… Or a cup of lentils with egg, pesto and good cheese.…

think good

Med­i­ta­tion will help with this. It espe­cial­ly helps peo­ple in cre­ative pro­fes­sions, giv­ing the brain a rest and reori­ent­ing it. You can start your day with med­i­ta­tion, even if you only have five min­utes to do so. You can light incense and med­i­tate right in bed. There are mobile apps that make med­i­ta­tion eas­i­er.

ai generated, couple, love
ai generated, dog, puppy
ai generated, animal, dog

Touch nature

If the weath­er is fine and you are out of town, walk bare­foot through the dewy grass while enjoy­ing hot tea with lemon, apple cider vine­gar, elder­ber­ry, gin­ger, or echi­nacea or rose tinc­tures. If the weath­er isn’t per­fect and you wake up in a city apart­ment, get in touch with nature in more cre­ative ways. Herbal tea, euca­lyp­tus inhala­tion, or a few drops of rose oil with a mois­tur­iz­ing face cream will do. Con­scious­ly “adding” nature should turn into your morn­ing rit­u­al, which will help you feel the joy of life and inspi­ra­tion.

Listen to music

The best doc­tors advise lis­ten­ing to your favorite music, as it has heal­ing prop­er­ties. In the morn­ing, it will help you feel calm and hap­py all day. Dance to the music, this will be an addi­tion­al oppor­tu­ni­ty to improve health and relax­ation.

Nature music for meditation

By Yraa

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