A mess in bed: causes of restless sleep

By Yraa #absence, #according, #action, #advise, #affect, #against, #age, #air, #alcohol, #allow, #allows, #although, #always, #apnea, #appearance, #appears, #area, #asleep, #associated, #attack, #attention, #avoided, #bed, #been, #behind, #blanket, #blood, #Body, #breathing, #cannot, #cause, #causes, #certain, #characteristic, #characteristics, #child, #children, #chronic, #circumstances, #claims, #comes, #common, #completely, #condition, #conditions, #connection, #consequences, #considered, #constant, #consult, #consumption, #correct, #danger, #dark, #daytime, #deep, #deficiency, #degree, #determine, #develops, #diabetes, #different, #difficult, #direction, #discomfort, #disease, #diseases, #divided, #doctors, #doing, #down, #dream, #due, #each, #effects, #emotional, #enamel, #enough, #even, #everything, #examination, #excess, #exclude, #exist, #experience, #experienced, #experts, #Facial, #fact, #factors, #fall, #feeling, #feels, #felt, #field, #find, #fix, #floor, #forced, #fragile, #getting, #goes, #going, #Good, #happens, #hard, #he, #head, #heart, #help, #Helps, #here, #high, #him, #himself, #his, #however, #identify, #indicate, #individual, #infectious, #inflammatory, #insomnia, #iron, #itself, #just, #later, #lead, #least, #leg, #legs, #levels, #Light, #lightly, #limbs, #long, #longer, #look, #losing, #lungs, #manifestations, #Massage, #may, #medicine, #melatonin, #method, #minute, #moments, #mood, #movements, #Neck, #needs, #nervous, #night, #normally, #note, #nothing, #observed, #occur, #opinions, #others, #our, #overload, #oxygen, #partner, #pathological, #pathology, #pay, #people, #pregnancy, #presence, #problems, #process, #proper, #protection, #provoke, #psychological, #pulling, #put, #quality, #quite, #react, #reason, #reasons, #receive, #recommend, #recover, #Reduce, #relief, #remove, #replace, #resistance, #responsible, #rest, #restless, #rid, #room, #seems, #serious, #several, #Severe, #short, #sign, #similar, #simply, #situation, #skeleton, #sleep, #Sleeping, #sleeps, #snoring, #solve, #some, #something, #sometimes, #sound, #spend, #start, #still, #stopping, #structure, #suffer, #sure, #surgical, #sweating, #symptom, #symptoms, #take, #teeth, #temperature, #tension, #term, #think, #those, #timely, #too, #treat, #turn, #turns, #twisting, #under, #undergo, #unpleasant, #used, #using, #varicose, #veins, #very, #visiting, #wake, #way, #weight, #were, #where, #who, #why, #will, #worry, #worse, #worth

It is very impor­tant for a per­son to get enough sleep, good sleep allows the body to recov­er dur­ing the night, and this guar­an­tees a fruit­ful and event­ful day. We often wake up and are sur­prised to find: the blan­ket is on the floor, the sheet is fold­ed into a tube, and the posi­tion of the body does not match the way we lay down. Why is this hap­pen­ing, and under what cir­cum­stances should we pay atten­tion to this fact?

Sleep and its quality

Sleep and its quality

It’s not enough just to fall asleep, it’s impor­tant to get enough sleep. Some­times a per­son sleeps enough, but in the morn­ing he still feels over­whelmed, exhaust­ed. Why is this hap­pen­ing? What dis­eases can be hid­den behind the usu­al, it seems, anx­i­ety dur­ing a night’s rest? With­out prop­er sleep, we can­not exist. Those who have expe­ri­enced its defi­cien­cy and felt the con­se­quences will no longer take risks. Most peo­ple need at least 7 hours of sleep, and day­time sleep will not replace night­time rest, as the body needs not only peace, but also the absence of light. You can only sleep in the dark, and it is very impor­tant at what time a per­son goes to bed, since mela­tonin is pro­duced under cer­tain con­di­tions. Going to bed no lat­er than 23–00, a per­son helps the body to recov­er calm­ly and with­out ten­sion.

Restless legs: symptoms of the syndrome

Rest­less legs syn­drome is the name of a patho­log­i­cal con­di­tion that the per­son him­self can­not explain what is both­er­ing him. The main symp­toms: a feel­ing that veins are pulling inside, some­thing is twist­ing, then goose­bumps, then numb­ness of the limbs. It is very dif­fi­cult to char­ac­ter­ize this malaise, and there are no exter­nal man­i­fes­ta­tions of the dis­ease. How­ev­er, this is a pret­ty seri­ous claim that not every­thing is in order in the body. It is worth pay­ing atten­tion to rest­less sleep, as this symp­tom may indi­cate the pres­ence of a num­ber of prob­lems. A per­son can­not fall asleep for a long time, and when he suc­ceeds, he invol­un­tar­i­ly moves his legs in a dream, as this brings short-term relief. But he can­not relax com­plete­ly, the anx­i­ety state does not allow him to sleep. Often, rel­a­tives take it light­ly, jok­ing. It’s hard for the patient him­self, and he inter­feres with his partner’s sleep, as he toss­es and turns in his sleep, kicks his legs, rolls over, turns in the oppo­site direc­tion to the head of the bed.

Among the dis­eases that cause such symp­toms, note the most com­mon:

    anemia (iron deficiency in the body);
    neurological problems;
    chronic venous insufficiency, which develops with varicose veins;
    diabetes.

Some­times these symp­toms are observed dur­ing preg­nan­cy. Although, at first glance, this is not a seri­ous prob­lem, it will not work to solve it on your own. It is nec­es­sary to iden­ti­fy the cause of this con­di­tion, and only a neu­rol­o­gist will help get rid of dis­com­fort in the legs at night.

Grinding of teeth: causes of the disease

Brux­ism is a dis­ease in which a per­son tight­ly clenched his teeth until a char­ac­ter­is­tic gnash­ing appears. Most often, he does not real­ize what he is doing, but rel­a­tives may expe­ri­ence unpleas­ant moments, because the sound that comes out of this is very annoy­ing. In a per­son, when teeth rub against each oth­er, enam­el is destroyed, and this is not all the trou­ble. The next morn­ing, the patient feels a headache, as he tight­ly com­press­es his jaw and strains. Invol­un­tary move­ments cause pain in the ears, neck, jaw area, it is usu­al­ly not pos­si­ble to get enough sleep. To the wide­spread belief that gnash­ing of teeth is due to the pres­ence of worms in the body, doc­tors treat with humor — there is no con­nec­tion here. The opin­ions of experts in the field of med­i­cine are divid­ed: some argue that the struc­ture of the facial skele­ton and bite prob­lems affect the grind­ing. Oth­ers that stress­ful con­di­tions, psy­cho-emo­tion­al over­load, ner­vous ten­sion are to blame.

To get rid of gnash­ing, you need to con­sult a den­tist. The doc­tor will advise you to make a mouth­guard accord­ing to your indi­vid­ual bite, which will need to be worn dur­ing sleep. But you should not exclude the emo­tion­al state, vis­it­ing a psy­chother­a­pist you need to make sure that psy­cho­log­i­cal­ly every­thing is in order. If not, cor­rect the sit­u­a­tion, reduce the degree of stress and increase stress resis­tance.

Apnea or snoring

Apnea or snoring

Every­one met peo­ple with whom we were forced to spend the night in the same room snor­ing at the top of our lungs, but what about their rel­a­tives? We have to put up with this fact, since it is often quite dif­fi­cult to fix some­thing. After forty years, most peo­ple snore, how­ev­er, in dif­fer­ent keys and with dif­fer­ent lev­els of deci­bels. There are many rea­sons why this hap­pens. Fea­tures of the struc­ture of the skull, inflam­ma­to­ry dis­eases and many oth­ers. If snor­ing does not lead to sleep apnea — stop­ping breath­ing dur­ing sleep, then there is noth­ing to wor­ry about. It is enough to get used to not sleep­ing on your back, as a per­son snores most often in this posi­tion. There are many ways to get rid of snor­ing, but it is nec­es­sary to take into account indi­vid­ual char­ac­ter­is­tics, con­sult with your doc­tor. Apnea at night is far from a harm­less symp­tom, and if snor­ing is ignored for a long time, this can pro­voke the appear­ance of dis­eases such as heart attack, high blood pres­sure, stroke, even deaths in sleep have been record­ed. Dur­ing the sus­pen­sion of breath­ing, the brain does not receive enough oxy­gen. If this lasts for years, the time when a per­son does not breathe reach­es one minute. Then there is a dan­ger of patho­log­i­cal changes in the brain. Doc­tors rec­om­mend min­i­miz­ing alco­hol con­sump­tion, los­ing excess weight, and if apnea is life-threat­en­ing, then they cor­rect defects in the nasophar­ynx using a sur­gi­cal method.

Enuresis interferes with sleep

There are sev­er­al rea­sons why a per­son can­not resist and wets the bed. The main one is con­sid­ered too deep sleep, in which the body does not respond to urges, and the per­son can­not wake up. Most­ly chil­dren under ado­les­cence suf­fer from this dis­ease. The dis­ease can also be asso­ci­at­ed with psy­cho­log­i­cal fac­tors, an inflam­ma­to­ry process in the body, as well as with a sit­u­a­tion where the cere­bral cor­tex respon­si­ble for reflex­es is not mature enough. But most often the rea­son is in the psy­cho­log­i­cal mood: the child’s frag­ile body can react in a sim­i­lar way to stress, and parental claims about this and con­stant reproach­es only exac­er­bate the sit­u­a­tion.

It is nec­es­sary to under­go an exam­i­na­tion and exclude infec­tious dis­eases asso­ci­at­ed with the uro­gen­i­tal area, con­sult a neu­rol­o­gist, a child psy­chi­a­trist, iden­ti­fy pos­si­ble prob­lems, and start get­ting rid of unwant­ed effects on the psy­che in a time­ly man­ner. At the same time, it is worth con­sid­er­ing the fact that up to 4–5 years of age, incon­ti­nence is not con­sid­ered a pathol­o­gy.

Pain with leg cramps

Pain with leg cramps

The appear­ance of con­vul­sions is always a test. If they are long, then severe pain does not allow you to sleep nor­mal­ly, and sim­ply does not allow you to be in one posi­tion. If con­vul­sions occur at night, then insom­nia can­not be avoid­ed. When it is pos­si­ble to remove an attack with the help of mas­sage and con­vul­sions occur irreg­u­lar­ly, then you should not wor­ry. Worse, if this hap­pens often, then you can not do with­out the help of a doc­tor. To endure pain and think that every­thing will work out by itself is unac­cept­able, since it is nec­es­sary to deter­mine the cause of seizures and take action.

border collie, canine, dog
mask, a fox, neon mask
mask, a fox, neon mask
mask, a fox, neon mask
puppy, 6 week old puppy, red merle puppy

Sweating at night

The con­di­tion when a per­son sweats dur­ing a night’s sleep is very unpleas­ant. If he invol­un­tar­i­ly wakes up from the fact that the bed linen is damp, then it is dif­fi­cult for him to fall asleep again. If the cause of sweat­ing is not high air tem­per­a­ture, then this can be a seri­ous sign of pathol­o­gy. Just like that, the body will not “turn on” the pro­tec­tion mode if over­heat­ing is exclud­ed — it is nec­es­sary to look for the cause of this con­di­tion.

By Yraa

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