For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that are nec­es­sary for women in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins. The first group of vit­a­mins is respon­si­ble for the state of the repro­duc­tive sys­tem of a woman, it includes B6, B12 and B9 or folic acid. Beau­ty vit­a­mins are respon­si­ble for the con­di­tion of the skin, hair, nails, as well as for a good vital­i­ty and attrac­tive­ness of a woman. These include vit­a­mins A, E and C. Vit­a­mins of matu­ri­ty are espe­cial­ly impor­tant for women dur­ing their “autumn”, when there are strong hor­mon­al changes asso­ci­at­ed with the extinc­tion of the repro­duc­tive func­tion of the female body. These include vit­a­mins D and K.

Head position during sleep. Too high and uncomfortable pillow

Head position during sleep.  Too high and uncomfortable pillow

For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that are nec­es­sary for women in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins. The first group of vit­a­mins is respon­si­ble for the state of the repro­duc­tive sys­tem of a woman, it includes B6, B12 and B9 or folic acid.

Beau­ty vit­a­mins are respon­si­ble for the con­di­tion of the skin, hair, nails, as well as for a good vital­i­ty and attrac­tive­ness of a woman. These include vit­a­mins A, E and C. Vit­a­mins of matu­ri­ty are espe­cial­ly

Correct head position during sleep

The peri­od of breast­feed­ing is no less dif­fi­cult and impor­tant peri­od in a wom­an’s life. At this time, she needs not only to recov­er from preg­nan­cy, but also to give good nutri­tion to her baby. Defi­cien­cy of essen­tial vit­a­mins and min­er­als in the moth­er’s diet can also affect the health of her child. There­fore, it is worth pay­ing atten­tion to the defi­cien­cy of essen­tial vit­a­mins on vit­a­min com­plex­es con­tain­ing cal­ci­um and vit­a­min D to a suf­fi­cient extent, which con­tributes to its absorp­tion, as well as sele­ni­um and vit­a­min E.

Pillow size

Of course, the rep­re­sen­ta­tives of the stronger sex need all the vit­a­mins, but there are those that they espe­cial­ly need. Men at any age need antiox­i­dants that are respon­si­ble for the pre­ven­tion of aging and reduce the risk of devel­op­ing car­dio­vas­cu­lar dis­eases, to which the stronger sex is more prone. They also need vit­a­mins to pro­vide

Overweight

Overweight

For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that are nec­es­sary for women in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins.

For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that are nec­es­sary for women in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins. The first group of vit­a­mins is respon­si­ble for the state of the repro­duc­tive sys­tem of a woman, it includes B6, B12 and B9 or folic acid.

Decreased muscle tone of the laryngopharynx

For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that are nec­es­sary for women in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins. The first group of vit­a­mins is respon­si­ble for the state of the repro­duc­tive sys­tem of a woman, it includes B6, B12

Enlarged adenoids

For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that women need. Defi­cien­cy of essen­tial vit­a­mins in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins.

For the life of our body, all the vit­a­mins known to mankind today are nec­es­sary. But there are still spe­cial ones that are nec­es­sary for women in suf­fi­cient quan­ti­ties. Con­ven­tion­al­ly, they are divid­ed into three groups: vit­a­mins for repro­duc­tion, beau­ty vit­a­mins and matu­ri­ty vit­a­mins. The first group of vit­a­mins is respon­si­ble for the state of the repro­duc­tive sys­tem of a woman, it includes B6, B12 and B9 or folic acid.

By Yraa

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