Basic principles and methods of snoring treatment

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In med­ical prac­tice, snor­ing is a sound symp­tom that can accom­pa­ny a per­son­’s breath­ing in a dream. There can be many rea­sons for this phe­nom­e­non to occur. Doc­tors iden­ti­fy anatom­i­cal defects in the nasal pas­sages and oral cav­i­ty, inflam­ma­tion of the pala­tine ton­sils, tumors in the nose, run­ny nose, obe­si­ty, and even mal­oc­clu­sion. Snor­ing can occur spon­ta­neous­ly and at any age, some­times it becomes a con­stant prob­lem or appears peri­od­i­cal­ly in the pres­ence of pro­vok­ing fac­tors. In any case, sleep snor­ing is a symp­tom that requires med­ical advice, because at first glance, a harm­less sound phe­nom­e­non can devel­op into a life-threat­en­ing con­di­tion — sleep apnea. With this syn­drome, short-term res­pi­ra­to­ry arrests are observed, lead­ing to oxy­gen defi­cien­cy.

How to cure snor­ing? With such a ques­tion, only a small pro­por­tion of those who have sleep dis­or­ders turn to an ENT or som­nol­o­gist. Most peo­ple who snore do not con­sid­er the sound phe­nom­e­non to be a pathol­o­gy and try to cope with the alarm­ing symp­tom on their own. Such actions are fraught with neg­a­tive con­se­quences, espe­cial­ly if the cause of snor­ing is not a com­mon cold.

In order to pro­tect your health and get rid of snor­ing in your sleep in the most effec­tive and safe ways, it is impor­tant to seek med­ical help as soon as pos­si­ble. Even a ther­a­pist can help with this. The med­ical spe­cial­ist will take into account the patien­t’s com­plaints, if nec­es­sary, exam­ine the oral cav­i­ty and nasal pas­sages and pos­si­bly appoint a con­sul­ta­tion with a nar­row spe­cial­ist, for exam­ple:

    endocrinologist (if the patient is obese);
    orthodontist (if there is a suspicion of a curvature of the bite);
    otorhinolaryngologist (if snoring, according to the therapist, is associated with the pharynx, larynx or nasal cavity).

Sleep snoring due to allergies

If snor­ing in a dream appeared due to nasal con­ges­tion due to aller­gies, then it would be appro­pri­ate to con­sult not only a ther­a­pist, but also an aller­gist. The doc­tor will deter­mine the cause of rhini­tis and pre­scribe the opti­mal ther­a­py, which will include vaso­con­stric­tor drops or sprays for the nasal cav­i­ty.

For aller­gies, anti­his­t­a­mines may be rec­om­mend­ed. Today, med­ica­tions that are easy to use, which need to be tak­en only once a day, are espe­cial­ly com­mon. Such med­i­cines, as a rule, have a min­i­mum num­ber of pos­si­ble side effects and well elim­i­nate aller­gic man­i­fes­ta­tions. This group of drugs includes Erius and Aller­go (deslo­rata­dine), Cetrin and Zodak (cet­i­rizine) and Fex­o­fast (fex­ofe­na­dine). Each of the drugs pre­sent­ed is pre­scribed exclu­sive­ly by a doc­tor, because often drugs have strict con­traindi­ca­tions and may not get rid of the prob­lem, but only harm health.

Snoring treatment

Snoring treatment

Effec­tive treat­ment for snor­ing will depend on its cause.

    If a sound symptom appears on the background of rhinitis or tonsillitis, then it is likely to disappear immediately after complete recovery.
    If sleep snoring is due to anatomical defects in the larynx or nasal passages, assistive applicators or other devices, including mouth guards, retainers, and masks, may be recommended. Surgical correction is also possible. But the importance and necessity of such surgical methods is determined only by the attending physician, because any operation is a risk.

Often men and women, not know­ing how to cure snor­ing, resort to the help of incom­pe­tent spe­cial­ists. That is why today more and more often there are electro­mechan­i­cal wake-up devices. Such prod­ucts are bracelets that cre­ate elec­tri­cal or mechan­i­cal impuls­es that irri­tate the nerve end­ings on the upper limbs. The device works like an alarm clock, react­ing to snor­ing in a dream and pro­vok­ing awak­en­ing. Doc­tors do not rec­om­mend the use of such meth­ods of snor­ing treat­ment, because they are not a ther­a­py, and they increase sleep dis­or­ders.

Snoring clip and alternative medicine treatment

Snoring clip and alternative medicine treatment

The mod­ern mar­ket is filled with numer­ous assis­tive devices that, accord­ing to man­u­fac­tur­ers, can treat snor­ing quick­ly and with­out con­se­quences.

Sil­i­cone snor­ing clips are com­mon and pur­port­ed to show pos­i­tive results after the first appli­ca­tion. Treat­ment of snor­ing in this way, accord­ing to the man­u­fac­tur­er, is car­ried out at the expense of bio­log­i­cal­ly active points locat­ed inside the nasal pas­sages. The device is put on with one move­ment of the hand and out­ward­ly resem­bles a horse­shoe with small balls at the ends.

In fact, there is no evi­dence-based prac­tice in mod­ern med­i­cine that would claim that snor­ing clips are effec­tive. In addi­tion, there are no points on the human body that would elim­i­nate snor­ing for­ev­er. Putting on a snore clip before going to bed is use­less. On the con­trary, a dubi­ous device can only impede nasal breath­ing and increase the sound symp­tom that accom­pa­nies a person’s sleep.

To find out how you can cure snor­ing in a par­tic­u­lar case, you should con­sult with your doc­tor. Do not use dubi­ous meth­ods and non-patent­ed non-med­ical prepa­ra­tions (masks, pil­lows, sprays, snor­ing clips, etc.), espe­cial­ly with­out con­sult­ing a com­pe­tent spe­cial­ist.

Be care­ful with alter­na­tive med­i­cine, includ­ing herbal decoc­tions, tinc­tures, oint­ments and com­press­es. Alter­na­tive med­i­cine pre­scrip­tions are allowed only on the advice of a doc­tor. The ther­a­pist or ENT can pre­scribe treat­ment with folk reme­dies in com­bi­na­tion with drug ther­a­py, for exam­ple, with ton­sil­li­tis or pharyn­gi­tis.

Sleep snor­ing is a symp­tom that may indi­cate a much more seri­ous prob­lem, such as sleep apnea. Every per­son who snore in their sleep should under­stand that the sound symp­tom accom­pa­ny­ing breath­ing can be not only a social prob­lem, but also sig­nif­i­cant­ly harm health. Snor­ing is a sign of dif­fi­cul­ty breath­ing, which most often leads to sig­nif­i­cant sleep dis­tur­bances. Against the back­ground of the sound phe­nom­e­non, short-term res­pi­ra­to­ry arrests can occur, which caus­es oxy­gen defi­cien­cy, and leads to dam­age to many body sys­tems.

How to cure snor­ing? You can find out the answer to this ques­tion only after con­sult­ing a doc­tor. After all, a sound phe­nom­e­non can appear for var­i­ous rea­sons, and one can­not do with­out a cor­rect and accu­rate diag­no­sis. Don’t self-med­icate.

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Oto­laryn­gol­o­gy. Nation­al lead­er­ship. / ed. V.T. Palchu­na - 2014

By Yraa

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