Daytime sleep: benefits and possible harm

By Yraa #able, #abuse, #acceptable, #according, #activity, #affect, #affects, #against, #air, #allows, #almost, #alternative, #always, #any, #apnea, #appear, #approach, #asleep, #attacks, #attention, #avoid, #awake, #basis, #bed, #been, #being, #beneficial, #benefits, #blood, #Body, #breath, #cardiovascular, #carried, #causes, #certain, #cheerful, #children, #chronic, #circulation, #circumstances, #cold, #come, #comfortable, #common, #concentrate, #condition, #conducted, #confirmed, #consequences, #considered, #constant, #consult, #continuous, #contributes, #cope, #cortisol, #days, #daytime, #decrease, #decreases, #deep, #definitely, #deposited, #desire, #determine, #develop, #diabetes, #different, #difficult, #disease, #diseases, #disturbance, #divided, #doctors, #down, #dream, #drinks, #drowsiness, #dry, #due, #duration, #each, #easily, #eat, #effect, #effective, #effectiveness, #enough, #especially, #evening, #everything, #example, #exceed, #excess, #exercises, #experience, #experiment, #extra, #fact, #facts, #failure, #fall, #falling, #falls, #fast, #faster, #fat, #fatigue, #feels, #felt, #fifteen, #find, #fits, #five, #flow, #food, #formation, #functions, #general, #getting, #go, #goes, #going, #Good, #gradually, #great, #had, #harm, #he, #head, #health, #heart, #help, #here, #higher, #his, #hormonal, #hour, #immune, #improve, #improves, #include, #independently, #indicate, #indicators, #individual, #interesting, #kind, #lack, #leads, #least, #level, #likely, #live, #long, #lose, #loss, #low, #manage, #maximum, #mental, #method, #mind, #minutes, #motor, #move, #much, #nature, #Neck, #night, #occur, #occurs, #onset, #open, #optimal, #organize, #organized, #overall, #overcome, #oxygen, #pathological, #pathology, #people, #period, #periods, #phase, #phases, #physical, #physical activity, #pillow, #point, #poor, #population, #positive, #pounds, #practice, #preventive, #problems, #processes, #promotes, #proper, #properly, #provoke, #psychological, #quality, #quickly, #really, #reason, #reasons, #recover, #recovery, #Reduce, #reduces, #reducing, #refuse, #regular, #relaxation, #responsible, #rest, #restore, #right, #risk, #room, #rule, #say, #schedule, #seconds, #seems, #serious, #Severe, #short, #shown, #side, #significantly, #signs, #simple, #sleep, #Sleeping, #slight, #slow, #slows, #small, #solutions, #sometimes, #start, #stay, #strength, #strengthens, #studies, #subcutaneous, #system, #systematic, #take, #takes, #talk, #task, #think, #third, #those, #three, #times, #too, #try, #turned, #twice, #Types, #unpleasant, #us, #various, #vessels, #was, #watch, #Water, #way, #weakness, #week, #weeks, #weight, #were, #whether, #while, #who, #whole, #will, #winter, #working, #worse, #would

If a per­son can live with­out food for weeks, with­out water — days, then with­out sleep, patho­log­i­cal process­es in the body devel­op much faster. Is nap­ping help­ful?

Daytime sleep and interesting facts about it

Nature has decreed that dur­ing the day all mam­mals sleep for short peri­ods. A per­son is also arranged, but over time, such a rou­tine had to be aban­doned due to cer­tain cir­cum­stances. The most favor­able time for sleep was con­sid­ered from 2 am to 4 am and from 13:00 to 15:00 in the day­time.

With reg­u­lar day­time sleep, a per­son sig­nif­i­cant­ly reduces the chances of get­ting coro­nary heart dis­ease. If you man­age to take a nap twice a week, then you can talk about reduc­ing the risk of get­ting sick by 12%, and if you increase it to three times, then up to one third. In a ham­mock, a per­son falls asleep much faster, a slight sway­ing pro­motes relax­ation.

Headache after sleeping during the daytime

Headache after sleeping during the daytime

Many refuse day­time sleep, because after that they have a severe headache. What is the rea­son for this and is it pos­si­ble to avoid such con­se­quences?

The rea­sons for which it occurs are divid­ed into non-patho­log­i­cal and patho­log­i­cal. The first include the fol­low­ing:

    Incorrect posture during sleep, in which the vessels in the head and neck are compressed. For example, on the side, while the temple fits snugly against the pillow;
    Poor air circulation, lack of oxygen. This problem is especially common in winter, when the air in the room is dry and stale. It is better to open the window at the time of sleep, and if it is cold, ventilate before falling asleep;
    If sleep occurs in a position in which the head is low, this leads to destabilization of intracranial pressure. The blood flow slows down and this causes a headache;

Patho­log­i­cal prob­lems are:

    Apnea, in which a person snores while sleeping and briefly holds his breath for about 10 seconds. This is sometimes enough for the brain to experience a lack of oxygen and a headache to occur;
    Problems with the vascular system also affect the quality of sleep, for example, with vegetovascular dystonia;
    Depressive states and constant stress can provoke a headache;
    Chronic diseases: destabilization of blood pressure, migraine, arrhythmia.

How to avoid an unpleas­ant state after sleep? First of all, prop­er­ly orga­nize the bed. There should be a com­fort­able pil­low (every­thing is indi­vid­ual here), a good mat­tress. With a chron­ic lack of sleep, a short day­time rest will not help restore strength, it is bet­ter not to stay awake at night to the detri­ment of health.

Eat right, do not overeat, do not abuse day­time sleep and sleep no more than an hour. If the prob­lem has been both­er­ing you for a long time, then you need to con­sult a neu­rol­o­gist to deter­mine the caus­es of this con­di­tion.

Stud­ies have been car­ried out, thanks to which it was pos­si­ble to find out whether day­time sleep is ben­e­fi­cial. Most of the sub­jects pos­i­tive­ly assessed their con­di­tion, and the exper­i­ment was con­duct­ed among var­i­ous seg­ments of the pop­u­la­tion and peo­ple of dif­fer­ent pro­fes­sions.

At the same time, there were those who felt worse after sleep, and on the basis of gen­er­al data it turned out that the dura­tion of sleep should not exceed 20 min­utes to an hour in time. This is due to the fact that the phase of deep sleep will not have time to start or will end with­in an hour. The max­i­mum is 2 hours of sleep dur­ing the day­time, since after a long rest, phys­i­cal and psy­cho­log­i­cal indi­ca­tors dete­ri­o­rate sig­nif­i­cant­ly, and men­tal abil­i­ties also decrease.

For each of us, the dura­tion of sleep is indi­vid­ual, and it is impor­tant to inde­pen­dent­ly deter­mine the opti­mal peri­od that would have the best effect on over­all well-being.

What is the best way to overcome weakness and drowsiness?

Sleep is divid­ed into types, and each of them has its own pos­i­tive effect.

If weak­ness and drowsi­ness attacks dur­ing the work­ing day, it is dif­fi­cult to con­cen­trate, and there is no time for prop­er rest, that is, there is a way out. This method has been test­ed by many, and its effec­tive­ness has been con­firmed. A short sleep for five min­utes will eas­i­ly dis­perse drowsi­ness;

It takes twen­ty min­utes in time, and in this short peri­od it is able to increase atten­tive­ness, motor func­tions are restored, a per­son will be more endur­ing. This is the opti­mal time, since the ben­e­fits of such a dream are high­er than from any manip­u­la­tions and exper­i­ments with drinks and exer­cis­es;

    Continuous.

All small chil­dren should def­i­nite­ly sleep dur­ing the day, as this affects the for­ma­tion of the immune sys­tem, strength­ens the body as a whole. It is also impor­tant for peo­ple to sleep dur­ing ill­ness, as weak­ness and drowsi­ness almost always indi­cate pathol­o­gy. At the same time, we help the body to quick­ly cope with the dis­ease, it has the strength to recov­er, and recov­ery will come much faster. Dur­ing this peri­od, a per­son goes through fast and deep phas­es of sleep.

The benefits of sleep

The benefits of sleep

If you approach this task cor­rect­ly, then the qual­i­ty of life will improve sig­nif­i­cant­ly. Dur­ing day­time sleep, there is a kind of reboot, brain activ­i­ty is updat­ed, after that you think bet­ter, and the sim­plest and most effec­tive solu­tions come to mind. No won­der they say that the morn­ing is wis­er than the evening, this can also be attrib­uted to rest in the day­time.

To increase the pro­duc­tiv­i­ty of life, many busi­ness lead­ers in Japan prac­tice day­time sleep, and, as prac­tice has shown, this reduces stress, improves mem­o­ry and atten­tion, and per­cep­tion of prob­lems.

Not to men­tion the pre­ven­tive effect. Rest allows you to avoid seri­ous prob­lems with the car­dio­vas­cu­lar sys­tem, it is like­ly to increase cre­ativ­i­ty, phys­i­cal activ­i­ty.

Lose weight while sleeping

Despite the fact that this method seems too sim­ple, accord­ing to doc­tors, it can real­ly reduce weight, and the point here is the gen­er­al state of the body dur­ing sleep. As a rule, excess weight is a mal­func­tion in the work of meta­bol­ic process­es or the arrow is creep­ing up due to hor­mon­al fail­ure. With a sys­tem­at­ic sleep dis­tur­bance at night, it is not sur­pris­ing that extra pounds appear “out of nowhere”, this can also pro­voke the onset of dia­betes.

The way out in this case is day­time sleep, as this is a great alter­na­tive to night­time rest. Dur­ing this peri­od, the lev­el of cor­ti­sol decreas­es, and it is this hor­mone that is respon­si­ble for the fact that sub­cu­ta­neous fat is deposit­ed in store­rooms.

A per­son feels more cheer­ful, he has a desire to move, work, and this always con­tributes to weight loss.

A prop­er­ly orga­nized sleep sched­ule will help to avoid weak­ness and drowsi­ness dur­ing the day. It is bet­ter to try to go to bed at the same time, do not watch TV for a long time before going to bed, sleep at least 7 hours.

ai generated, woman, flowers
child, baby, cute
realism, odalisque, woman
ai generated, woman, bed
bed, bedroom, room

It is bet­ter to fall asleep with obvi­ous signs of drowsi­ness, and they should not be con­fused with fatigue. It is also harm­ful to sharply rebuild for a cer­tain time, it is bet­ter to grad­u­al­ly slow down for fif­teen min­utes, grad­u­al­ly real­iz­ing which sched­ule is most accept­able.

By Yraa

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