Let’s figure out what daytime sleepiness is, what causes it and try to find ways to deal with it.
What is daytime sleepiness
According to experts, this is a state of the body caused by a malfunction of the internal biological “clock” of a person. Many residents of megacities begin to “fall asleep on the go.” This happens in public transport, in the workplace, at meetings, lectures, and even while driving a car.
At such people memory worsens, the general tone, working capacity decreases. They often find themselves in stressful situations.
Causes of sleepiness
There may be many such reasons. The most common include insomnia or lack of sleep, lack of sunlight, rapid jet lag during flights, shift work, unventilated stuffy rooms, frequent visits to nightclubs, and the use of certain medications.
Sleepy people spend the first half of the day quite productively, and in the second half the struggle with sleep begins. To do this, use all possible means: strong coffee, tea, sometimes even medicines. Overdoses lead to even greater disruption of biorhythms, nerve exhaustion, and disruption of night sleep.
How to deal with drowsiness
There are various ways to deal with this problem. We offer you some simple tips.
The best time to sleep is at night
The body needs to get a good night’s sleep. It is at night that melatonin is produced, which is responsible for adjusting the internal clock. To get a good night’s sleep, an adult needs 7–8 hours of sleep, children and teenagers need a little more.
Use the bed only for sleeping
Everyone knows that the bed is for sleeping, but not everyone adheres to this norm. Many are ready to spend days and nights in a pillow and blanket nest. Lying in bed, they have heated discussions on the phone, play video games, watch TV, work on the computer, and sometimes eat right there. All this affects the quality of sleep in the most negative way.
Movement is the main enemy of drowsiness
Try to start the morning with exercises and water procedures with a contrast shower. At work, also periodically do a warm-up. Going to the gym helps you fall asleep quickly at night and sleep peacefully.
Keep track of your nutrition
Those who suffer from daytime sleepiness should eat high-calorie, but moderately. A classic breakfast includes a small portion of any porridge (150 grams), a piece of fish or meat (100 grams) and a slice of bread. Instead of meat and fish, you can eat one egg and 50 grams of cheese. Be sure to eat vegetables and fruits.
Don’t Forget Your Vitamins
In the fight against drowsiness, it is very important to take vitamins and minerals. Lack of vitamin B1 in the body leads to weakness, frequent headaches, shortness of breath, palpitations. Lack of vitamins B2 and B6 will respond with depression. To strengthen the nervous system, magnesium is required, which is abundant in fish, seafood, lettuce, mushrooms, nuts and seeds.
If our advice does not help you, consult your doctor. Not always the causes of drowsiness are limited to a neurological nature caused by sleep disorders. These can be symptoms of many serious illnesses.
Daytime sleepiness is not as harmless as it seems at first glance. The performance of memory and attention is deteriorating, which in some cases can lead to accidents, injuries at work, and disasters.