Does the quality of sleep depend on bedding?

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There are no things in the world that could last for­ev­er, every­thing has a cer­tain lifes­pan. A prop­er sleep is impos­si­ble with­out a prop­er­ly select­ed mat­tress, com­fort­able pil­lows and a warm blan­ket. But those days are not far off when bed­ding was inher­it­ed, and our grand­moth­ers put dowry in chests long before the mar­riage of a poten­tial bride.

Good sleep: how often should bedding be changed?

Good sleep: how often should bedding be changed?

It is dif­fi­cult to refuse the use of a blan­ket or pil­low if they look quite pre­sentable. Favorite bed­ding has been used for many years and is not aware that it is nec­es­sary to peri­od­i­cal­ly clean it, and at some point change it to new ones. Why is it worth doing this, and how does the fact that the bed is not prop­er­ly looked after affect health?

Sav­ings should be with­in rea­son­able lim­its and com­mon sense tells you that any bed needs clean­ing. As an option: you can wash some prod­ucts at home or take them to the clean­ers, where spe­cial equip­ment will get rid of neigh­bors in the form of ticks. You can do this sev­er­al times, but soon­er or lat­er you still have to buy a new mat­tress, pil­low or blan­ket.

Sleep will not be nor­mal if a per­son cov­ers him­self with a blan­ket for sev­er­al weeks, and there is no duvet cov­er on him. It is dif­fi­cult to wash it, and it is prob­lem­at­ic to dry it in the apart­ment. The wrong deci­sion to refuse a duvet cov­er is fun­da­men­tal­ly the wrong approach. Not to men­tion hygiene, this type of house­keep­ing threat­ens health.

Possible health hazards

And how often do you need to change bed­ding: blan­ket, pil­low, mat­tress?

If sleep at night was full, then the day will pro­ceed fruit­ful­ly, a per­son who has had enough sleep feels cheer­ful, he is active, strives to do as many things as pos­si­ble. The com­fort of the sleep­ing place plays an impor­tant role in this, because if the pil­low is worn out, it is a lump of an unknown sub­stance, then you will not be able to sleep. Name­ly, inad­e­quate sleep affects human health and is an impor­tant com­po­nent in the work of the whole organ­ism. But how do you know when it’s time to replace old pil­lows and blan­kets? Here it is nec­es­sary to build on the type of bed­ding, what mate­r­i­al they are made of. If you stick to aver­ages, then pil­lows should be changed after two or three years, and a blan­ket lasts a max­i­mum of 10 years.

The sheets and pil­low­cas­es wear out the most, and there is no doubt about replac­ing them. Blan­kets have a dif­fer­ent ser­vice life, they are changed less often, because they are not used all year round, there are sea­son­al options. And we do not part with the pil­low through­out the year. The terms are, of course, con­di­tion­al, since if the pil­low has a veg­etable filler, then its ser­vice life is only 2 years. But latex ones are durable, even a decade is not a peri­od for them. What signs should alert?

It is believed that after clean­ing, no par­a­sites remain in the pil­low, but this is not entire­ly true. It will not be pos­si­ble to com­plete­ly get rid of them, and we are not even talk­ing about ticks intro­duced from out­side, but about those that live with us in the neigh­bor­hood all the time.

If you are wor­ried about insom­nia, an unpleas­ant smell emanates from the bed, which does not dis­ap­pear even after wash­ing the bed linen, then you should think about replac­ing it. They may also be both­ered by pain in the back, neck, it is uncom­fort­able to sleep due to crum­pled filler, there are dam­ages and holes in the prod­ucts.

Bed linen must be changed once a week so that dirt does not pen­e­trate deep­er and does not stain the blan­ket, mat­tress. It is bet­ter to put an addi­tion­al cov­er on the pil­low and wash it from time to time. Before wash­ing, you must care­ful­ly read the infor­ma­tion pro­vid­ed by the man­u­fac­tur­er regard­ing how to wash the prod­uct, in what way. If the prod­ucts are of good qual­i­ty, then the expi­ra­tion date of the prod­uct will be indi­cat­ed.

The cause of the allergy is a pillow

The cause of the allergy is a pillow

We use the pil­low all the time, a com­fort­able sleep with­out pain in the neck and back is pos­si­ble only with a prop­er­ly select­ed copy. We sleep for a long time. Being in an uncom­fort­able posi­tion, when the spine is tense, the neck is unnat­u­ral­ly bent, the fill­ing of the pil­low is sus­pi­cious, we risk our health. Aller­gy occurs most often from the wrong pil­low. Feath­er, which was so com­mon as a filler, not so long ago, is a breed­ing ground for var­i­ous kinds of mites. Those who suf­fer from aller­gies are well aware of the con­se­quences, as bouts of cough­ing and chok­ing occur reg­u­lar­ly. It is nec­es­sary to get rid of such acces­sories, for­get about a wadded mat­tress and feath­er beds, today there are many oth­er options for bed­ding. They are hypoal­ler­genic, and have the cor­rect struc­ture, allow­ing the body to take the cor­rect posi­tion dur­ing sleep.

For those for whom aller­gies have become a real test, pil­lows should be changed as often as pos­si­ble. In any case, dur­ing the night it is sat­u­rat­ed with mois­ture, our body gets rid of small skin flakes, and they attract dust par­ti­cles. And as a result, the pil­low becomes a col­lec­tion of bac­te­ria, dust, mold, and we spend more than one hour on it, inhal­ing all this. It is not sur­pris­ing that an aller­gic reac­tion occurs. Even if there are no vis­i­ble defects, it is worth replac­ing it with a new one, this is the only way to avoid aller­gies.

Signs of a used pillow

The per­son wakes up with a headache, the occip­i­tal mus­cles are stiff. This is due to the fact that dur­ing sleep the head and neck are not sup­port­ed, and this affects blood cir­cu­la­tion and the spinal col­umn.

When the pil­low is inside with bumps, deformed, shape­less, you def­i­nite­ly need to change it. Anoth­er sig­nal is an unpleas­ant odor. Bac­te­ria, mold, fun­gus cause it, and such a neigh­bor­hood is dan­ger­ous to health. Which pil­low to choose depends on the indi­vid­ual char­ac­ter­is­tics of the per­son, and there is no uni­ver­sal mod­el. Every­one choos­es their own height, stiff­ness — it all depends on the pos­ture dur­ing sleep.

Those who like to sleep on their backs pre­fer a pil­low of medi­um height with­in 10 cm and the same rigid­i­ty. When the habit­u­al posi­tion is on the side, the pil­low should be firm and high so that the space between the ear and the shoul­der is filled. To sleep on your stom­ach, you need a flat pil­low, no more than 8 cm high. Our body itself tells you how com­fort­able a per­son feels, and if there is pain in the low­er back, then a thin pil­low should be placed under the stom­ach.

A sep­a­rate top­ic is pil­low filler. Today there are so many of them that it is some­times dif­fi­cult to under­stand all the sub­tleties. There are both springs and cham­bers, they are com­plex in struc­ture and com­bined in the com­po­si­tion of mate­ri­als. Gone are the bags stuffed with down or feath­ers, mod­ern pro­duc­tion strives to make our sleep com­fort­able and safe.

ai generated, car, vehicle
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child, baby, cute

The soft­est pil­lows will be made of fluff, includ­ing arti­fi­cial, bam­boo, holofiber. Mem­o­ry prod­ucts, gels and wools are medi­um in soft­ness. And latex, buck­wheat husks are con­sid­ered the tough­est. If the pil­low is wet after sleep­ing, then most like­ly the filler has poor breatha­bil­i­ty or the cov­er is sewn from too dense fab­ric. This needs to be cor­rect­ed, as it can be harm­ful to health.

By Yraa

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