Sleep and beautiful hair are two closely related concepts. Lack of sleep and improperly organized rest are fraught with loss of health and attractiveness of hair. This fact has been confirmed by numerous studies.
It is during the night’s sleep that the hair receives the protein necessary for their growth, they grow correctly and quickly. Lack of sleep can lead to hair loss, thinning, and even partial baldness.
To protect your hair while you sleep:
Do not tie your hair with elastic bands, tight ponytails and pigtails. You can braid your hair in a loose, but in no case, tight braid. This will allow the hair not to be injured during sleep and not to be confused.
The pillow should just raise your head a little. This will relieve excessive swelling, retention and stagnation of excess fluid in the tissues, normalize blood flow to all vital systems of the body.
Sleep at least 8 hours.
To ensure that the hair “breathes” during sleep, it is necessary to wash off all cosmetic styling products from them before going to bed.
How to fix the situation if the hair is already damaged?
It is necessary to normalize not only the duration of sleep, but also the process itself.
Analyze the place of your sleep. Is the bedding correct? Is the mattress too hard or the pillow too big? Is your bed comfortable in general? If not, healthy sleep is out of the question. And unhealthy sleep will not make hair beautiful.
It is also extremely important to adhere to a healthy lifestyle, do not eat fatty, junk, salty foods and alcohol at night.
Hair for a woman is a very important indicator of her beauty and health. Beautiful and shining hair is half of the successful image of a modern person. Treat your hair with care and understanding, do not overdry it, do not get carried away with a hair dryer and other hot styling devices, and be sure to apply heat protectants to your hair before using them.
Do not comb wet hair, as in this condition they are very vulnerable and can be injured. Choose hair care products according to your hair type, do not neglect good sleep and beautiful hair will be provided to you.