Effectiveness of snoring products: hopes and reality

By Yraa #able, #absence, #accompanied, #action, #addiction, #advantages, #age, #agent, #air, #alarm, #allow, #almost, #alone, #although, #always, #Anti, #any, #apnea, #appearance, #applied, #appropriate, #asleep, #attack, #attention, #available, #average, #basis, #bed, #been, #being, #belts, #beneficial, #Body, #both, #breathing, #cannot, #capacity, #cardio, #carefully, #cases, #cause, #choice, #chronic, #Clear, #Clinical, #clock, #cm, #common, #complete, #complications, #concentration, #connected, #considered, #constantly, #contain, #continuous, #contraindications, #cost, #creates, #cure, #degree, #Device, #devices, #diagnosed, #different, #difficult, #discomfort, #disease, #down, #dr, #dream, #Drops, #drug, #due, #each, #effect, #effective, #effectiveness, #effects, #elements, #eliminate, #ends, #enough, #enters, #even, #every, #evidence, #example, #exception, #exercises, #experienced, #extra, #Face, #fall, #fans, #fatigue, #field, #find, #fixed, #flow, #form, #forms, #frequency, #gained, #general, #getting, #give, #Good, #gradually, #guarantee, #half, #having, #head, #health, #healthyinfo, #heart, #help, #helped, #herbal, #high, #higher, #his, #Home, #hour, #however, #human, #implants, #impossible, #improve, #improvement, #index, #indicates, #ingredients, #inhalation, #itself, #japanese, #keep, #keeping, #last, #leads, #legs, #likely, #list, #local, #long, #lot, #low, #lower, #maintain, #mechanical, #Medical, #medications, #medicines, #method, #methods, #moderate, #modern, #monitoring, #motion, #mouth, #muscle, #muscles, #must, #Neck, #night, #normalization, #note, #obesity, #ones, #open, #opportunity, #others, #oxygen, #particular, #patients, #people, #performed, #period, #physiological, #pillow, #placed, #preparations, #presence, #pressing, #prevent, #principle, #problems, #process, #Products, #provoking, #put, #qualitative, #quite, #raising, #rare, #reality, #recipe, #recommended, #recovery, #Reduce, #reduced, #reducing, #reduction, #regular, #relaxation, #release, #relieve, #remedies, #remedy, #remembered, #required, #respiratory, #result, #return, #rid, #risk, #runs, #scientists, #Severe, #shape, #short, #shows, #side, #significant, #significantly, #similar, #single, #sleep, #small, #smoking, #snoring, #Soft, #solution, #something, #sound, #special, #speed, #stand, #still, #stop, #stopping, #strength, #strengthen, #structure, #study, #suffering, #suitable, #surface, #symptoms, #system, #technology, #tension, #term, #therapy, #therefore, #those, #tissue, #tissues, #tone, #tract, #trained, #treat, #treatment, #try, #turning, #turns, #under, #undergo, #understand, #universal, #unpleasant, #used, #variation, #variety, #various, #volume, #wake, #walls, #weight, #who, #whole, #will, #working, #year

Invol­un­tary relax­ation dur­ing sleep of the soft palate and tongue, due to the anatom­i­cal fea­tures of the human struc­ture, leads to vibra­tion of the soft tis­sues of the laryn­gophar­ynx. Snor­ing — this is the name of this process — is accom­pa­nied by a low-fre­quen­cy rat­tling sound, quite unpleas­ant for oth­ers, in addi­tion, its appear­ance indi­rect­ly indi­cates prob­lems in the body. How to get rid of nasal trills — there is no sin­gle recipe. There are 186 reg­is­tered anti-snor­ing prod­ucts in the Unit­ed States alone, rang­ing from the most com­mon, drug-assist­ed, to rad­i­cal, sur­gi­cal­ly-placed palatal implants. Healthy­in­fo offers to under­stand the whole vari­ety of meth­ods and devices used in order to be able to make an informed choice of the most appro­pri­ate method of treat­ment in each par­tic­u­lar case.

General prevention of snoring in obesity, smoking, age-related changes

General prevention of snoring in obesity, smoking, age-related changes

Hav­ing react­ed in time to the appear­ance of the first hoarse breath­ing sounds in a dream, you can get rid of them with the help of spe­cial exer­cis­es for the mus­cles of the tongue and low­er jaw. Trained mus­cle tis­sue, even in a state of relax­ation, will main­tain tone by reduc­ing the vibra­tion of the palate and uvu­la.

Often the cause of snor­ing is obe­si­ty. Hav­ing gained sig­nif­i­cant weight, a per­son runs the risk of get­ting such a dan­ger­ous and unpleas­ant dis­ease as sleep apnea (stop­ping breath­ing dur­ing sleep). If there are no con­comi­tant com­pli­ca­tions yet, it is enough to reduce body weight by 5–7% to elim­i­nate night sounds.

Smok­ers, in order for the treat­ment of snor­ing to be effec­tive, must give up their addic­tion. Indeed, reg­u­lar inhala­tion of smoke leads to chron­ic trau­ma of the laryn­gophar­ynx and aggra­va­tion of the fre­quen­cy and strength of the hoarse sounds emit­ted.

You can also get rid of snor­ing with posi­tion­al treat­ment, which does not give a per­son the oppor­tu­ni­ty to fall asleep on his back. Most often, a ten­nis ball is placed in a spe­cial pock­et sewn on the back of the paja­mas. When turn­ing on the back, it cre­ates dis­com­fort, and the per­son imme­di­ate­ly turns to one side. A vari­a­tion of this method is sewing minia­ture bells into paja­mas. There are also spe­cial “back­packs” for those who snore. They are prod­ucts with a dense filler on the back, fas­tened with a sys­tem of straps and belts.

Fans of mod­ern tech­nol­o­gy can use the Japan­ese alarm clock with motion sen­sors that are trig­gered when a per­son turns on his back. How­ev­er, it should be rec­og­nized that sleep inter­rup­tion is not suit­able for every­one: a per­son can wake up every time and then try to fall asleep for a long time.

Snor­ing can be relieved by rais­ing the head of the bed. Try to change the low pil­low to a high­er one, the best is an ortho­pe­dic one. Keep­ing your head and neck in a phys­i­o­log­i­cal posi­tion dur­ing sleep will have a ben­e­fi­cial effect on the body.

You can do it more rad­i­cal­ly by rais­ing the head­board by 10–15 cm with the help of a stand under the legs of the bed. The high posi­tion of the head will keep the air­ways open, which means there will be no snor­ing.

Treatment of snoring with medications

Treatment of snoring with medications

Med­i­cines are avail­able in var­i­ous forms, there are quite a lot of them, so when con­tact­ing a phar­ma­cy, a phar­ma­cist can always find some­thing suit­able. How­ev­er, it must be remem­bered that med­ica­tions are effec­tive only in the pres­ence of snor­ing with­out com­pli­ca­tions. In addi­tion, the dis­ad­van­tage of such a solu­tion is the con­stan­cy of the use of med­i­cines and their cost.

The form of release of med­ica­tions for snor­ing can be dif­fer­ent, most often they are sprays, but there are also drops, tablets. It is impos­si­ble to list all phar­ma­ceu­ti­cal prepa­ra­tions, we will give only the most com­mon ones:

    Asonor (Asonor), both spray and drops;
    Sominorm (Sominorm), spray;
    Sleepex (Sleepex), spray;
    Dr. Snore (Doctor Sleep ex), spray;
    Nasonex (Nasonex), spray;
    Silence, spray;
    Snorstop (SnoreStop), tablets or solution for inhalation.

The prin­ci­ple of action of the drugs is sim­i­lar — they mois­tur­ize and soft­en the mucous sur­face of the nasophar­ynx, tone up the mus­cles of the palate. The effect man­i­fests itself grad­u­al­ly, the treat­ment of snor­ing with any one uni­ver­sal tablet, unfor­tu­nate­ly, is not fea­si­ble, but it is pos­si­ble to relieve the symp­toms or sig­nif­i­cant­ly reduce them. Most drugs do not have unpleas­ant side effects, because they con­tain herbal ingre­di­ents.

Mechanical remedies for snoring

Mechanical remedies for snoring

Con­tin­u­ous use of med­ica­tions is still not rec­om­mend­ed, even if they have no con­traindi­ca­tions. No one can guar­an­tee the absence of side effects with long-term use of drugs. There­fore, var­i­ous mechan­i­cal devices are used to treat snor­ing:

    intraoral devices;
    clips fixed on the nostrils;
    CPAP therapy (face mask with air flow).

As an exam­ple of an intra­o­ral poly­mer­ic device, the snor­ing agent Extra-Lor should be men­tioned. It is placed in the mouth for the peri­od of sleep and does not allow the tongue to sink down, press­ing it down and pro­vok­ing ten­sion in the walls of the lar­ynx. The mus­cles of the res­pi­ra­to­ry tract, which are in good shape, pre­vent the vibra­tion of soft tis­sues.

It is pos­si­ble to sleep with an anti-snor­ing clip fixed in the nos­trils for the treat­ment of snor­ing. This small device widens the nasal pas­sages, and at the ends of it are placed mag­net­ic ele­ments, con­sist­ing of rare earth met­als. Anti-snor­ing is also required con­stant­ly. After aban­don­ing it, the night trills are like­ly to return. Only a small num­ber of cas­es have been record­ed when this rem­e­dy for snor­ing helped to cure rad­i­cal­ly. Sci­en­tists sug­gest that the mag­net­ic field pro­duced by the clip has a ben­e­fi­cial effect on the nor­mal­iza­tion of breath­ing, but there is no clear evi­dence for this.

The last of these devices is the most effec­tive. In a med­ical hos­pi­tal, the mask is used to treat snor­ing with com­pli­ca­tions; it is not dif­fi­cult to use it at home. The device, con­nect­ed by a flex­i­ble tube to the com­pres­sor, is put on the face, the inject­ed air enters the res­pi­ra­to­ry tract, hoarse sounds stop in a dream.

A snor­ing rem­e­dy such as CPAP ther­a­py can sig­nif­i­cant­ly improve the well-being of peo­ple with severe obstruc­tive sleep apnea syn­drome. Obstruc­tion of the res­pi­ra­to­ry tract is elim­i­nat­ed, the brain and heart stop expe­ri­enc­ing oxy­gen star­va­tion, the risk of heart attack and stroke is reduced, work­ing capac­i­ty and con­cen­tra­tion of atten­tion are improved.

Installation of palatal implants with the permission of an otorhinolaryngologist

Installation of palatal implants with the permission of an otorhinolaryngologist

The vol­ume of hoarse night breath­ing can be reduced by installing palatal implants that strength­en the soft tis­sues of the palate. The pro­ce­dure of their implan­ta­tion into the body is per­formed under local anes­the­sia on an out­pa­tient basis for half an hour.

The advan­tages of such a rad­i­cal cure for patients diag­nosed with mild to mod­er­ate obstruc­tive sleep apnea are:

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    the speed of the procedure;
    short recovery period;
    almost complete absence of side effects;
    result verified by controlled clinical trials;
    within a year after the outpatient procedure, the apnea / hypopnea index does not change;
    reduction of lethargy and fatigue during the day, a qualitative improvement in health;
    reversibility of the procedure.

Note! Although the instal­la­tion of palatal implants shows an above-aver­age result, it can­not be applied to all patients with­out excep­tion. There are a num­ber of con­traindi­ca­tions that should be care­ful­ly con­sid­ered. First of all, these are: severe obstruc­tive sleep apnea syn­drome, obe­si­ty of the 1st degree and above. A per­son suf­fer­ing from snor­ing should first be exam­ined by an expe­ri­enced otorhi­no­laryn­gol­o­gist, it is also rec­om­mend­ed to under­go a polysomno­graph­ic study and car­dio-res­pi­ra­to­ry mon­i­tor­ing.

By Yraa

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