It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recu­per­ate.

Each per­son has their own, pure­ly indi­vid­ual norm of sleep. For some, six hours is enough, and for some, even ten “will be too lit­tle.”

To deter­mine the opti­mal dura­tion of your sleep, you need to con­duct the fol­low­ing exper­i­ment. For sev­er­al days, go to bed an hour and a half ear­li­er than usu­al and sleep until you wake up with­out an alarm. If, upon wak­ing up, you feel alert and rest­ed, this means that you have man­aged to estab­lish your sleep rate.

There are times when we can’t sleep at all. Occa­sion­al­ly, this hap­pens in quite healthy peo­ple with over­work. But if insom­nia has become pro­tract­ed, and those short peri­ods of sleep that occur dur­ing it are accom­pa­nied by night­mares or, con­verse­ly, too vivid dreams, it is worth sound­ing the alarm.

To get start­ed, drink sooth­ing herbal teas, tinc­tures and fees.

Infu­sion of let­tuce leaves (let­tuce)

One table­spoon of fresh leaves pour a glass of boil­ing water, insist for 2 hours. Strain. Drink ½ cup 2 times a day.

Turnip decoc­tion

Grate the turnip on a coarse grater, pour a glass of water and boil for 15 min­utes. Drink ¼ cup a day.

Infu­sion of fra­grant cel­ery root

Take 30 g of roots, pour 1 liter of hot water and infuse for 8 hours. Take a tea­spoon 3 times a day.

Dill Seed Infu­sion

Pour a table­spoon of seeds with 1.5 cups of boil­ing water. Infuse for an hour.

Siber­ian elder­ber­ry root decoc­tion

Brew a table­spoon of crushed roots with a glass of boil­ing water, boil for 15 min­utes over low heat, leave for 30 min­utes, strain. Take a table­spoon.

Infu­sion of hawthorn fruit

Pour two table­spoons of crushed dry fruits with 1.5 cups of boil­ing water. Let it brew a lit­tle. Drink in three dos­es.

Red elder­ber­ry root decoc­tion

A table­spoon of chopped root brew a glass of boil­ing water, boil for 15 min­utes. Insist for 30 min­utes.

Infu­sion of the roots of valer­ian offic­i­nalis

Pour two tea­spoons of crushed roots into a glass of hot water. Take a table­spoon 3 times a day while hot.

moth­er­wort herb infu­sion

clouds, background, drawing
for, beautiful, pose
ai generated, woman, bed
ai generated, woman, bathing
ai generated, woman, bathing

Two tea­spoons of grass pour 200 ml of cold water and leave for 8 hours. Strain and drink through­out the day.

By Yraa

Leave a Reply