How do energy destroy health?

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Ener­gy drinks are drinks that con­tain amino acids, plant extracts and caf­feine. They are designed to invig­o­rate the body and acti­vate men­tal activ­i­ty. How­ev­er, their exces­sive intake, espe­cial­ly in com­bi­na­tion with cer­tain com­po­nents of food or drinks, can cause poi­son­ing or affect sleep, pro­voke arrhyth­mia, and even form bad habits, depen­dence on their intake. Is it worth writ­ing about their harm on labels and how dan­ger­ous is tak­ing ener­gy drinks?

Bad habits: taking energy drinks

Bad habits: taking energy drinks

It is wide­ly believed that bad habits are smok­ing and drink­ing alco­hol, but in real­i­ty this is a much broad­er con­cept. One of the bad habits is the intake of ener­gy drinks that stim­u­late phys­i­cal per­for­mance and men­tal activ­i­ty. Often abused by such drinks are peo­ple whose work is asso­ci­at­ed with night shifts, extracur­ric­u­lar work, or fre­quenters of night­clubs. It is worth know­ing that such habits can lead to seri­ous health prob­lems over time. Sleep may be dis­turbed, up to insom­nia, and the heart also suf­fers, arrhyth­mia occurs, blood pres­sure ris­es, headaches are not uncom­mon. Many asso­ciate this with stress and fatigue, not believ­ing that ener­gy drinks are harm­ful, but the pres­ence of caf­feine, a fair­ly active psy­chos­tim­u­lant, sug­gests oth­er­wise. The habits of exces­sive con­sump­tion of ener­gy drinks can even threat­en with poi­son­ing if the dose of caf­feine received with drinks becomes crit­i­cal.

Composition of energy drinks: caffeine, amino acids and others

Ini­tial­ly, caf­feine and sweet­en­ers were added to soda, but over time, the com­po­si­tion of ener­gy drinks changed, and their mod­ern rep­re­sen­ta­tives con­sist of caf­feine, sug­ar, guarana, and amino acids. Some­times gin­seng is added to them. How do cer­tain com­po­nents affect health?

Caf­feine in small dos­es blocks spe­cial recep­tors — adeno­sine, which leads to increased endurance, helps to cope with drowsi­ness and cheer up. The max­i­mum amount of caf­feine that is safe for health is about 400 mg.

Guarana extract, a spe­cif­ic South Amer­i­can plant, also con­tains caf­feine, as well as alka­loids, tan­nins and theo­phylline. Accord­ing to research, it is able to improve mem­o­ry, fights excess weight by acti­vat­ing metab­o­lism and invig­o­rates.

The amino acids tau­rine and L‑carnitine, in addi­tion to ener­gy drinks, are found in fish and meat prod­ucts. These amino acids are active par­tic­i­pants in metab­o­lism, being includ­ed in var­i­ous bio­chem­i­cal reac­tions. So, the amino acid tau­rine is a neu­ro­trans­mit­ter, help­ing to reg­u­late fat metab­o­lism, has an antiox­i­dant effect and a weak diuret­ic effect. Accord­ing to sci­en­tists, the allow­able amount of its con­sump­tion per day is the amount of 400 mg. Anoth­er amino acid, L‑carnitine, helps oxi­dize fat­ty acids, improves focus and con­cen­tra­tion, improves kid­ney func­tion, and is effec­tive in treat­ing demen­tia.

Gin­seng extract has the func­tions of a stim­u­lant of the ner­vous sys­tem, helps the body adapt to increased phys­i­cal and men­tal stress.

It would seem that such a good com­po­si­tion, the sub­stances have a stim­u­lat­ing and ton­ic effect, if not for one thing. Their com­bi­na­tion and exces­sive con­sump­tion of ener­gy drinks leads to mutu­al­ly rein­forc­ing tox­ic effects, which can even lead to poi­son­ing in total.

The negative effect of energy drinks: poisoning and overdose

The negative effect of energy drinks: poisoning and overdose

The exces­sive use of ener­gy drinks, if they are con­sumed along with reg­u­lar soda, can lead to poi­son­ing. The effect depends on the poten­tial­ly neg­a­tive impact of each of the com­po­nents. So, the same gin­seng, when con­sumed in excess, leads to the devel­op­ment of diar­rhea, dizzi­ness and hyper­ten­sion, dis­turbs sleep. It is for­bid­den to be tak­en by preg­nant women, chil­dren, hyper­ten­sive patients and peo­ple with heart patholo­gies, arrhyth­mias. Although guarana is con­sid­ered safe for health, there are no data on what effects are caused by exceed­ing its dai­ly intake. As well as there are no com­pre­hen­sive data on the effect of the amino acid tau­rine. An excess of L‑carnitine leads to the devel­op­ment of signs of poi­son­ing — nau­sea with vom­it­ing, con­vul­sions and diar­rhea.

An over­dose of caf­feine is also quite pos­si­ble, in this con­di­tion, arrhyth­mia, diar­rhea, and a sharp increase in pres­sure occur. If the ener­gy intake has exceed­ed all pos­si­ble lim­its, com­bined poi­son­ing devel­ops — with severe malaise, nau­sea, vom­it­ing, cold sweat and diar­rhea.

Sleep problems and arrhythmias when combined with other substances

Sleep problems and arrhythmias when combined with other substances

Com­bi­na­tions of ener­gy drinks with oth­er drinks will also be dan­ger­ous. In this case, the tox­ic effect is mutu­al­ly enhanced, lead­ing to neg­a­tive con­se­quences for the body. For exam­ple, the intake of ener­gy drinks togeth­er with the use of cof­fee sig­nif­i­cant­ly dis­rupts sleep, lead­ing to a dis­rup­tion in the process­es of falling asleep and a dete­ri­o­ra­tion in the qual­i­ty of night rest. The effect on the heart is also dan­ger­ous, often against the back­ground of such a com­bi­na­tion of drinks, an arrhyth­mia is formed, the heart rate can exceed the norm by 50% or more.

The com­bi­na­tion of ener­gy drinks with alco­hol is dan­ger­ous. The thing is that alco­hol enhances the tox­ic effect of caf­feine on the body, which, with exces­sive con­sump­tion of ener­gy drinks, increas­es poi­son­ing and aggra­vates its man­i­fes­ta­tions. In addi­tion, alco­hol dulls the reac­tion, atten­tion and con­cen­tra­tion, neg­a­tive­ly affect­ing the brain.

Com­bi­na­tions of ener­gy drinks with sports are dan­ger­ous. The pulse dur­ing train­ing is already increased, sweat­ing is increased, and the intake of ener­gy drinks only enhances these phe­nom­e­na. Per­haps the devel­op­ment of dehy­dra­tion and dan­ger­ous arrhyth­mias, up to the for­ma­tion of heart attacks.

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ai generated, nuclear, explosion
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Thus, the intake of ener­gy drinks should be con­trolled, there are con­traindi­ca­tions for them. Thus, ener­gy drinks for chil­dren and ado­les­cents are pro­hib­it­ed, and they can­not be con­sumed by preg­nant and lac­tat­ing women. In addi­tion, peo­ple with a sick heart and kid­neys, those who suf­fer from sleep dis­or­ders and headaches should refrain from tak­ing them.

By Yraa

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